1、Unit 2 Be sporty, be healthy Reading (II) Contents Lead-in Learning from the language Building vocabulary Accumulating chunks Consolidation Homework Fill in the blanks according to what you have learned from the text. A beginners guide to exercise Regular exercise can benefit your (1) _ and (2) _ he
2、alth. If you want to improve your health, you can start doing exercise under the following (3) _! First, plan an exercise (4) _ according to your expectation: heart and lung (5) _, muscle (6) _ or (7) _. Though there maybe a wide choice of (8) _ activities, strength training and flexibility training
3、, the most important is to choose what you (9) _ so its more likely that you can (10) _ with them. Second, your body needs carbohydrates for (11)_, and (12) _ for muscles to recover. In the meantime, the timing is also significant. In (13) _, eating 1.5 to 2.5 hours (14) _ of exercise or 30 minutes
4、to an hour after a (15) _ is suggested. (16) _, drinking (17) _ exercise should also be remembered. Lastly, to avoid soft (18) _ injury, proper clothes and (19) _ are necessary. Remember to start small and make your workout longer and harder. Warming up beforehand and (20) _ afterwards are also of g
5、reat importance. A beginners guide to exercise Regular exercise can benefit your (1) _ and (2) _ health. If you want to improve your health, you can start doing exercise under the following (3) _! First, plan an exercise (4) _ according to your expectation: heart and lung (5) _, muscle (6) _ or (7)
6、_. Though there maybe a wide choice of (8) _ activities, strength training and flexibility training, the most important is to choose what you (9) _ so its more likely that you can (10) _ with them. physical mental guidance routine efficiency strength flexibility aerobic enjoy stick Second, your body
7、 needs carbohydrates for (11) _, and (12) _ for muscles to recover. In the meantime, the timing is also significant. In (13) _, eating 1.5 to 2.5 hours (14) _ of exercise or 30 minutes to an hour after a (15) _ is suggested. (16) _, drinking (17) _ exercise should also be remembered. Lastly, to avoi
8、d soft (18) _ injury, proper clothes and (19) _ are necessary. Start small and slowly make your workout longer and harder. Warming up beforehand and (20) _ afterwards are also of great importance. energy protein general ahead workout Moreover throughout tissue equipment stretching Contents Lead-in L
9、earning from the language Building vocabulary Accumulating chunks Consolidation Homework You want to start doing exercise? Congratulations! (line 1) congratulations n. a message congratulating sb, saying that you are happy about their good luck or success congratulation n. congratulate vt. Congratul
10、ations on an excellent performance! 演出很精彩,祝贺! I congratulated them all for their achievements. 我为他们取得的成就向他们所有人表示祝贺。 Think about the situation: The first batch of medical workers dispatched to combat the COVID-19 outbreak in Wuhan, Hubei province, were returning home. Try to translate the sentence: 全
11、国人民向他们取得的来之不易的胜利表示祝贺。全国人民向他们取得的来之不易的胜利表示祝贺。 People throughout China sent congratulations to them on their hard-earned victory. Most people assume that regular exercise does wonders for the body and mindbut what exactly are its health benefits? (lines 45) assume vt. people think or accept that someth
12、ing is true but without having proof of it Most people assume regular exercise to do wonders for the body and mind . Regular exercise is generally assumed to do wonders for the body and mind . It is generally assumed that regular exercise does wonders for the body and mind . assume vt. assumption n.
13、 It seems reasonable to assume that theyve been tested. 似乎有理由认为它们已经经过测试。 There is an underlying assumption that younger workers are easier to train. 有一种潜在的假设,认为年轻一些的雇员容易培训。 Think about the situation: During a Friday briefing, the Infectious Diseases Society of America issued a warning about antibody
14、 testing. Try to translate the sentence: 目前对抗体测试的了解还不足以假定可以产生免疫。目前对抗体测试的了解还不足以假定可以产生免疫。 At present, not enough is known about antibody testing to assume immunity. Now what we know about antibody testing is not enough to make assumptions about immunity. At the time we dont have enough knowledge/under
15、standing of antibody testing to assume that people will have immunity. At the moment there is not enough information about antibody testing (for us) to assume people to have immunity. More meanings of assume assume responsibility 承担责任 assume a new role 担任新职务 assume control of the city 控制城市 to take o
16、r begin to have power or responsibility to begin to have a particular quality or appearance assume great/considerable importance 显得非常重要 assume an air of indifference 表现得无所谓 assume massive proportions 变得严重 1. 新冠疫情爆发之时,国际合作显得尤为重要。 2. 这个问题过去我们不重视,现在却开始显示出 其严重性。 The problem we used to pay little attenti
17、on to is beginning to assume massive proportions. In times of the outbreak of COVID-19 epidemic, international cooperation assumes great importance. Translate the following sentences tend vi. If we say somebody or something tends to do something, it means somebody is likely to do something or someth
18、ing will happen in a particular way. 1. 学生往往会滥用某些词语。 2. 供货减少时,价格往往会上涨。 When supplies go down, prices tend to go up. Students tend to overuse certain words. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. (lines 79) More meanings of ten
19、d The boy tends towards obesity. 这个男孩有肥胖倾向。 His views tended towards the extreme. 他的观点趋于偏激。 vt. to take a particular direction or have a particular quality vt. instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. (lines 3234) 他没有回答我的问题,而是问了我另外一个问题。 H
20、e didnt answer my question. Instead, he asked me another question. instead of used to say what is not used, does not happen etc., when something else is used, happens, etc. Multilateralism does not put any country above the others. Instead, it advocates the equal right to development shared by all c
21、ountries. Multilateralism advocates the equal right to development shared by all countries instead of putting any country above the others. 多边主义不是让任何国家凌驾于其他国家之上,而是给 所有国家平等的发展权利。 The spaceship will not visit the space station. Instead, they will soar to a record high orbit, enjoying a view of Earth.
22、The spaceship will soar to a record high orbit, enjoying a view of Earth, instead of visiting the space station. 飞船并不会访问空间站,而是将飞向之前从未达到的高 轨道,去欣赏地球美景。 Dont fall into the trap of being over-ambitious. Instead, be realistic and then you can possibly achieve more than you set out to. Be realistic instea
23、d of falling into the trap of being over- ambitious, and then you can possibly achieve more than you set out to. 不要陷入野心的陷阱,而是要着眼实际,你可能得到的 比你计划的更多。 China was not paralyzed by fear when this deadly virus surfaced. Instead, it moved full-speed ahead with determined measures, locked down the whole natio
24、n and spared no effort to control the epidemic. Instead of being paralyzed by fear when this deadly virus surfaced, China moved full-speed ahead with determined measures, locked down the whole nation and spared no effort to control the epidemic. 面对致命病毒的出现,中国社会没有因恐惧而瘫痪,而 是采取果断措施,举国隔离,全力遏制疫情扩散。 1.我们决定
25、留着我们的旧汽车不卖。 We decided to keep our old car instead of selling it. Translate the following sentences 2. 啤酒刚喝完了,可乐你喝吗? Im fresh out of beer. Will you take a cola instead? 3. 尽量吃点像样的饭,而不是外卖的快餐。 Try to eat proper meals instead of fast-food takeaways. Contents Lead-in Learning from the language Building
26、vocabulary Accumulating chunks Consolidation Homework Underline the following phrases in the text and then translate them into Chinese. 1. take your first step towards sth 2. do wonders (for sb/sth) 3. to start with 4. over the long term 5. tend to 6. be at lower risk of sth 7. work out 8. get over
27、9. exercise your way to sth 10. play a role in . 1.1.迈出通往迈出通往的第一步的第一步 2.2.(为为)创造奇迹创造奇迹 3.3.首先首先 4.4.从长远从长远来看来看 5.5.往往往往会会 6.6.发生发生的风险更低的风险更低 7.7.锻炼锻炼 8.8.克服克服 9.9.通过通过锻炼来锻炼来 10.10.在在中起重要作用中起重要作用 11. above all 12. be likely to do . 13. stick with 14. plenty of . 15. keep up 16. in general 17. make up
28、 for 18. work your way to sth 19. warm up 20. throughout exercise 11.11.最重要的是最重要的是,尤其是尤其是 12.12.很可能会很可能会 13.13.坚持坚持,继续继续 14.14.许多的许多的,大量的大量的 15.15.使使保持高水平保持高水平 16.16.通常通常,大体上大体上 17.17.弥补弥补,补偿补偿 18.18.逐渐变成或达到逐渐变成或达到(某状态某状态/ /水平水平) 19.19.热身热身 20.20.在整个锻炼过程在整个锻炼过程中中 Find the collocations of exercise an
29、d health in the text and think of more. Exercise and health appear in the guide as part of different collocations. Read the examples below and add more collocations. Collocations Contents Lead-in Learning from the language Building vocabulary Accumulating chunks Consolidation Homework Cautious langu
30、age is used to avoid overgeneralizing. Modal verbs: can, could, may, might, should, would Verbs and verb phrases: appear, look like, seem, tend to Adverbs and adverbial phrases: probably, usually, sometimes, mainly, in general, generally speaking Adjectives: likely, possible, probable, unlikely Find
31、 out the cautious language in the text. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. (lines 79) Above all, choose activities you enjoy because, in this way, youre more likely to stick with them. (lines 22 23) In general, you should
32、have your meal an average of 1.5 to 2.5 hours before exercising. (lines 3032) Try to revise the sentences in B3 on page 19. People do not like getting up early for morning exercise in cold weather. They want to get as much sleep as they can. However, truly healthy people get their workout done anywa
33、y. They know they will feel great afterwards. Generally speaking, people do not like getting up early for morning exercise in cold weather. They usually want to get as much sleep as they can. However, truly healthy people probably get their workout done anyway. They know they will most likely feel g
34、reat afterwards. Contents Lead-in Learning from the language Building vocabulary Accumulating chunks Consolidation Homework Finish exercise B1 on page 19. assume tend to jogging to make up for over the long term average prevent Moreover Contents Lead-in Learning from the language Building vocabulary Accumulating chunks Consolidation Homework 1. Remember the sentences listed in pages 85 87 well enough to recite and write them from memory (notes 39 of Unit 2). 2. Look up in the dictionary and find out more collocations of exercise and health.
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