1、Unit 4 Looking good, feeling good Project CONTENT S Learning objectives 1. Know about different aspects of a healthy lifestyle; 2. Pick one aspect to research in groups; 3. Design an app for the chosen aspect by group work. Have you ever wondered about how to live a healthy lifestyle? What different
2、 aspects do you think a healthy lifestyle includes? Doing physical exercise regularly Eating a healthy diet Avoiding bad habits Having a positive attitude towards life Having good relationships with others Managing stress Step 1 Brainstorming Functions Purpose Name of the app Contents Target users D
3、esign Step 2 Group work Step 3 Procedures Search for relevant information Cooperate to design an app Get prepared to show apps 1 2 3 Step 4 Sample demonstration Contents and design: Nutrition class Meal plan Food diary Name: “Easy Healthy Eating” Purpose: To help people eat healthily by making all a
4、spects of planning meals easier Target users: People who do not know much about nutrition or who are too busy to spend time planning healthy meals Functions: Provide articles and videos about nutrition Suggest meal plans Record what you eat each day Nutrition class p Quiz on eating habits p Articles
5、 about nutrition p Videos about healthy diet and food pyramid 6 food tips: a guide to a healthy diet Healthy diet improves depression in young adults The importance of childrens nutrition Step 4 Sample demonstration 1. Do you eat plenty of vegetables for each meal? A. Usually. 3 B. Often. 2 C. Seldo
6、m. 1 D. Never. 0 2. Do you eat a lot of meat for each meal? A. Usually. 1 B. Often. 2 C. Seldom. 3 D. Never. 4 3. Do you have dessert after each meal? A. Usually. 1 B. Often. 2 C. Seldom. 3 D. Never. 4 4. Do you eat some fruit every day? A. Yes. 2 B. No. 0 5. Do you eat many snacks? A. Usually. 0 B.
7、 Often. 1 C. Seldom. 2 D. Never. 3 6. Do you like eating fast food? A. Yes. 0 B. No. 1 7. How often do you eat fast food? A. Usually. 1 B. Often. 2 C. Seldom. 3 D. Never. 4 A quiz on eating habits Score 25: Your eating habits are unhealthy. You should change them completely. Score 610: Your eating h
8、abits are barely healthy. You should make some changes. Score 1114: Your eating habits are very healthy, though there is still something you can do to improve your lifestyle. Meal plan Banana Toast Recipe Ingredients required: lBananas lHoney lCottage cheese lMultigrain bread lBerries (optional) Dir
9、ections: Its always a good thought to start your day with some bananas and honey. Firstly, add one sliced banana and one to two spoons of honey to the multigrain toast. Next, top it with some cottage cheese. 12:15 Meal plan Food diary 6:30 Breakfast (at home) 6:30 A cup of milk Two eggs Two pieces o
10、f whole grain toast An orange Feeling: Content , refreshed and ready to study Food diary 10:00 Snack (at desk) 10:00 am 16 raw almonds 1 cup of water Feeling: Confident and energized Food diary 11:30 Lunch (at school canteen) 11:30 am A steak Rice fried with eggs Stir-fried vegetables Meat soup Feel
11、ing: Full and content Food diary 17:30 Dinner (at school canteen) 5:30 pm A chicken leg Scrambled egg with tomato Bean curd soup Feeling: not too full, energized Food diary Presentation YesNo Integration of the content Practicality of the app Relevance of the components Evaluation criteria for reference: Homework Each group makes improvements to their apps. Thanks
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