1、Unit 2 Be sporty, be healthyReading (I)Read the jokesLead-in 帽子戏法；魔术师用帽子完成的魔术 （比赛或游戏中）一人连得三分，一人连续三次取胜hat-trick : 难的 坚硬的hard： 蝙蝠 球拍bat： 球 舞会 酷的，帅气的 冷酷的，冷淡的ball：cool：Lead-inWhy do you like it?What is your favourite sport?Free TalkLead-inBy the end of this section, students will be able to: to predict
2、the main idea according to the title, subheadings and pictures;to understand the benefits of exercise; to make their own exercise plan；Learning aimsWhat is the genre (体裁体裁) of the guide?A. Narration (记叙文)B. Exposition (说明文）C. Argumentation (议论文)D. News report Self studyPredict(预测预测) what aspects wil
3、l be probably included in the guide?Question: How do you get the main idea of each part?Guidance & ExplorationA beginners _ to exercise_ on people to take exercisesFour _ of exercises_ to the topic_Activity 1 : Analyzing structuresguideIntroductiontipsPlanning your exercise routineEating and drinkin
4、g rightAvoiding injuryUnderstanding the benefits of exerciseCallMental benefitsWhat you expect to improveWhen to eatWearing proper clothes and equipmentWarming up before exercise and stretching after exerciseActivity 2 : Main idea of each para.Understanding the benefits of exercisePhysical benefitsM
5、ental benefitsIncrease the_of the heart and lungsHave better_ Be at_risk of diseasesReduce stress and_negative feelingsImprove certain _ Activity 3 :Understanding the benefitsefficiencyimmune systemslowerget overbrain functionsActivity 3 :Planning your exercise routineTypes of exerciseExamples menti
6、oned_ activities_, swimming and _training_, and _training_, and _What are the three types of exercise and examples mentioned?Aerobicweightliftingpull-upsskiingjoggingFlexibilityStrengthtai chigymnasticsActivity 3 :Eating and drinking rightWhat are the right timing of eating before and after exercise
7、? Have your meal an average of_ hours before exercising. Wait_after a typical routine, or as much as an hour after_ .1.5 to 2.5at least 30 minutesa hard workoutActivity 3 :Understanding the benefitsWhat should we do to avoid injury ?(no more than 5 words)1. wear proper clothes and equipment2. start
8、small and slowly3. warm up and stretchA sound mind starts from a sound body. How can a weak body develop a sound mind? Cai Yuanpei有健全之身体，始有健全之精神； 若身体柔弱，则思想精神何由发达? 蔡元培SummaryRead the guide again carefully and answer the fllowing questions. 1 Why is regular exercise good for the heart and lungs?2 How
9、does flexibility training help you?During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term.Flexibility training, including gymnast1csandtaichi, helps stretch your muscles and improve your body s range of movement.ConsolidationRead the gui
10、de again carefully and answer the fllowing questions. 3 Why do you need to eat foods rich in protein?4 How long should you wait after exercise to have your meal?To help your muscles recover and repair themselves after exercise.You should wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout.ConsolidationHomework Review what we learned today. Finish your workbook.
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