七选五-如何有效处理压力 stress-高考英语备考精选练习.docx

1、七选五如何有效处理压力 stressStress can happen to anyone, anywhere at any time. It can lead to panic, sadness or inability to handle things. _36_You dont have to let stress control you. Instead,you only need to learn to cope.Some effective ways to cope with stress are the following:lBreak down Your Task or To-

2、Do List The first step towards clearing stress is writing it down, so you create a to-do list. But what do you do once you get there? Breaking down your task list can help you cope with stress. Start with prioritizing（依次排序）your task list. You can decide to act on tasks that help you in the long term

3、 the most while also handling the urgent, right here right now needs of your life.lSchedule Breaks for Yourself _37_You need to ask yourself, “When is the best time for me to recharge and relax so I dont let this overwhelm me?” Scheduling breaks in your day is something many of us forget to do.l_38_

4、Stop what youre doing. Think about what you still have. Rather than seeing the difficulties as against you, see what you have already done and already have. This will help you to move forward. Write agratitude listdaily. Even if you only think of three things to be grateful for, that is more than en

5、ough.lFind the Motivation Think of yourself as a motivated person. Research shows how people feel about themselves has a huge effect on success. _39_40_It will always be present in our life. You can either learn to cope with it or let it ruin you.A. Be GratefulB. Stress is unavoidable.C. Think it ov

6、er more oftenD. Its very important to recharge.E. However, it can be dealt with effectively.F. People and circumstances can stress us out.G. When you decide to be positive, you make a decision to not let the stress weigh you down.【解析】本文主要介绍了如何有效地处理压力。36.E前一句介绍了压力给人们造成的不利影响，空格处句意发生转折“然而，压力是能有效处理的”，同时

7、和空格后的句子“不要让压力控制你，要学会处理压力。”、“一些处理压力的有效方法如下。”语意衔接紧密。选项E中的deal with和空后句中的cope with同义复现。（同义复现；转折关系）37.D选项D意为“恢复精力很重要”，解释了本段小标题“要为自己安排休息时间”；同时，和空格后句子When is the best time for me to recharge and relax so I dont let this overwhelm me?中的recharge原词复现。（原词复现）38.A观察后得知，文中小标题都是祈使句；同时，本段最后两句表明“每天写一写感恩列表。”“即使只能想起三

8、件要感激的事，那也足够了。”可见，小标题和内容相符。选项A中的grateful和文中的gratitude、be grateful for构成复现。（结构关系；原词复现）39.G空格前句子意为“研究表明人类的感觉对于成功有巨大的影响作用。”选项G“当你是乐观的，你就不会让压力压倒你。”两句前后连贯、语意通顺。（因果关系）40.B空格后句子中的it指代选项B中的stress。同时，这两句话语意表达一致，故选项B是正确的。（代词指代）考纲词汇过关：stress n.压力panic n.恐慌lead to panic导致恐慌inability n.无能；无力handlev.处理inability to

9、 handle things无能为力处理事情effectively adv.有效地cope v.应对；应付cope with stress应对压力break down分解create v.创建create a to-do list创建一个待办事项清单in the long term长期内urgent adj.紧急的schedule v.安排schedule breaks for yourself为自己安排休息时间recharge v.恢复精力relax v.放松overwhelm v.压倒grateful adj.感激的be grateful for对感激rather than而不是gratitude n.感谢write a gratitude list写一个感谢清单motivation n.积极性；动力motivated adj.积极的；主动的effect n.影响have a huge effect on success对成功有巨大影响positive adj.乐观的make a decision作决定weigh v.压重weigh sb. down使某人烦恼；使某人忧虑unavoidable adj.不可避免的ruin v.毁灭