1、HowHow toto keepkeep healthyhealthy？Exercise/work out/do sports regularlyLive a stress-free life;release pressure appropriatelyHave a healthy and balanced dietTake care of both physical and mental healthBe positive and confidentgoinggoing positivepositive1.She was worried about her weight and appear
2、ance.2.It means she nearly went crazy because she was so worried,and tried various methods.3.An article that said instead of asking“Am I fat?”people should be asking“Am I fit?”.The pastThe pastThe presentThe presentResultsResultsI became bothWant to runBe able to do push-upsAddMade a list ofWant to
3、loseCut outCompare myself withmy weightevery new dietactresses and modelsfitness rather than weightmade a list of things I liked about myselfLook like;instead of;rather than;comparing with；insteadParagraphParagraphWords and phrases to show similarities and Words and phrases to show similarities and
4、differencesdifferences1 12 23 3Additional Additional expressionexpressionEven thoughInstead of,make such a difference,rather than,butinsteadThough,although,yet,however,in contrast,on the other handI always wanted to look like the slim slim girls on TV even though I knew that it was impossible.I worr
5、ied about my weight and tried every new diet diet I read about online.I tried no fat,low-fat,5:2,only bananas,no bananas I almost went bananas,too.slim a.(of a person )thin,in a way that is attractivediet n.the food that you eat and drink regularlyThen I read an article that said instead of asking“A
6、m I fat?”I should be asking Am I fit?I had no idea a letter could make such a difference!Once I started thinking about fitness rather rather than weight,things began to change.Instead of saying want to lose three kilos,I would say want to run two kilometres in eight minutes or I want to be able to d
7、o 30 push-ups.Rather than cutting out the foods I enjoyed,I added healthy foods to my meals.I could still have a burger now and then,but I would add a salad or an apple.rather ad.used to introduce an idea that is different or opposite to the idea that you have stated previouslyrather than：instead of
8、Finally,I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.Instead,I made a list of the things I liked about myself.By being positive about myself and my body,I became both happier and healthier.If I am by myself,I can listen to my favour
9、ite music on headphones while I exercise.I can also exercise with a friend to make it more enjoyable.I wont work for too long at a time.If I work for around 45 minutes then take a short 10-minute break,my work will be better and I will feel more relaxed.To be more confident,I should know what I am g
10、ood at,and accept what I am not good at.I cant be good at everything!If I want to improve at something,I wont let small failures put me off.I will keep trying and will reach my goal,becoming more confident at every step.Keeping fit also helps!Always try and have vegetables with my meals and balance
11、the different types of food groups.Dont eat too much of one thing.Also,dont eat very big portions.What you used to do/do nowWhat you used to do/do nowresultsresultsI ate/eat a lot of fast/junk food.I avoided/avoid talking to new people and didnt/dont have many hobbies except playing computer gamesI
12、didnt/dont have much energy,and I was/am a little overweight.I didnt/dont have many friends.What you now now/will do in What you now now/will do in the futurethe futurePossible resultsPossible resultsI eat/will eat at least five portions of fruit and vegetables every day and have/will only have fast
13、 food as a treat occasionally.I have jointed/will join some new clubs to meet new people and make new friends.Improving my diet has made/will make me feel better,which has made/will also make me feel more confident to make new friends.Start with a general statement about the topic and your situation
14、.Tell the reader about how and why you changed or want to change.Describe the changes and compare the(possible)results.Tell the reader how the changes have improved or will improve your life.Topic:Topic:Content:Content:Results:Results:Language showing similarities and differences:Language showing similarities and differences:Jogging,stress,self-confidence,food,etc.What did you use to do(in the past)?/What do you do now？What do you do now？/What will you do in the future?n.错误mistakehomework
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