1、Unit 3 On the MoveUndertstanding IdeasExercise you can do anywherepull-upskippingpush-upjoggingsit-upplankRead and matchppYou have to keep your body still.This develops You have to keep your body still.This develops your core muscles and strengthens your lower back.your core muscles and strengthens
2、your lower back.ppThis develops your chest and shoulder muscles.This develops your chest and shoulder muscles.Remember to keep your back completely straight.Remember to keep your back completely straight.ppUsing only a rope,you can develop your footwork Using only a rope,you can develop your footwor
3、k and balance.Its good for your heart and youll burn a and balance.Its good for your heart and youll burn a lot of calories without going anywhere!lot of calories without going anywhere!核心肌肉plankpush-upskippingRead and matchppFind a bar that will support your weight.This builds Find a bar that will
4、support your weight.This builds strgenth in your upper body,especially in your arms strgenth in your upper body,especially in your arms and back.and back.ppThis develops the muscles in your stomach region This develops the muscles in your stomach region and improves the way you stand.and improves th
5、e way you stand.ppThis gives you improved heart and lung function.It This gives you improved heart and lung function.It also helps build strong leg bones.also helps build strong leg bones.pull-upsit-upjoggingLife lies in movement.Life lies in movement.Life lies in movement.Life lies in movement.Revi
6、ewuModern sportsModern sportsdragon boat racingarcherymartial artsTai Chipull-up,skipping,push-up,jogging,sit-up,plank uTradditional sportsTradditional sportsChinese martial arts are famous all around the world.Each year,tens of thousands of people from other countries come to China to learn Chinese
7、 martial arts.Tai Chi,which is a martial art with a long history,is usually a popular choice.It involves doing very slow physical exercises to relax your mind and calm your body.ListenChoose the points mentioned.Choose the points mentioned.1.Difficulties of studying in China.Difficulties of studying
8、 in China.2.A Tai Chi school in China.A Tai Chi school in China.3.First visit to China.First visit to China.4.A great master of yoga.A great master of yoga.5.Reasons for learning Tai Chi.Reasons for learning Tai Chi.6.Reasons for keep going.Reasons for keep going.7.Reasons for choosing Yangshuo.Reas
9、ons for choosing Yangshuo.ListenChoose the points mentioned.Choose the points mentioned.1.Difficulties of studying in China.Difficulties of studying in China.2.A Tai Chi school in China.A Tai Chi school in China.3.First visit to China.First visit to China.4.A great master of yoga.A great master of y
10、oga.5.Reasons for learning Tai Chi.Reasons for learning Tai Chi.6.Reasons for keep going.Reasons for keep going.7.Reasons for choosing Yangshuo.Reasons for choosing Yangshuo.Listen again Complete the journalists Complete the journalists notes notesListen againListen again Complete the journalists Co
11、mplete the journalists notes notesKung fuKung fuKung fu classesKung fu classessixsixmaster master natural natural Listen againskills skills peace insidepeace insideDeal with pressureDeal with pressurephysical abilitiesphysical abilitiesLets work together to Lets work together to Lets work together to Lets work together to promote the development of promote the development of promote the development of promote the development of Chinese traditional sports.Chinese traditional sports.Chinese traditional sports.Chinese traditional sports.Thank you
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