Unit 2 Be sporty, be healthy （ppt课件）-2022新牛津译林版（2020）《高中英语》必修第二册.pptx

1、Book 2 Unit 2 Revision1._(健全之精神健全之精神）starts from _(健全之健全之身体身体).2.What do soccer players and the magicians_?(有共通有共通之处）之处）3.Many people are interested in _(强身健体强身健体）but _（不确定）（不确定）how to start.4._!(祝贺你）祝贺你）You _(跨出了第一步）跨出了第一步）a new and_(improve)you!5.Most people _（认为）（认为）that regular exercise _(创造奇迹）创

2、造奇迹）for the body and mind but what exactly are its health benefits?A sound mindhave in commona sound bodygetting into shape are uncertain aboutCongratulationshave just taken your first step towards assumedoes wondersimproved6._(事实证明）事实证明）active people_ (往往会）往往会）have better immune systems and _.(患病风险

3、更低）患病风险更低）.7.Working out can help you _(缓解心理压力）缓解心理压力）and _（克服负面情绪）克服负面情绪）.8.Some studies even show that exercise improves certain brain functions,meaning you can actually _(通过锻炼通过锻炼)better performance at school!9.When you _(制定锻炼计划制定锻炼计划),the first thing_（consider)is _ you expect to improve:heart an

4、d lung efficiency,muscle strength or flexibility.10.Flexibility training,including gymnastics and tai chi helps _（伸展肌肉）（伸展肌肉）and improve _.（身体活动范围）（身体活动范围）It has also been proven thattend to at lower risk of diseasesget over negative feelingsexercise your way toreduce stressplan an exercise routinew

5、hatto considerstretch your musclesyour bodys range of movement11._(最重要）最重要）,choose activities you enjoy because,in this way,you _.（更可能坚持下去）（更可能坚持下去）12.Like cars _(run)on petrol,your body burns carbohydrates for energy.13.To help your muscles recover and repair themselves after exercise,you need to e

6、at foods that_（高蛋白（高蛋白),such as fish,eggs and milk products.14.In general,you should have your meal _（平均）（平均）1.5 to 2.5 hours before exercising.15.Remember to drink _（全程）（全程）exercise to _（补偿，弥补）（补偿，弥补）water_(lose)to sweat.are rich in proteinare more likely to stick with themthroughout an average of

7、make up forrunning lostAbove allmake up1.组成；构成Women make up 56%of the student numbers.女生占学生人数的女生占学生人数的 56%56%。2.编造（故事、谎言等）编造（故事、谎言等）He made up some excuse about his daughter being sick.他编了个借口，说他的女儿病了。他编了个借口，说他的女儿病了。3.给给.化妆化妆;为为.打扮打扮 She spent too much time making herself up.她在化妆上花太多时间。她在化妆上花太多时间。4.凑

8、数凑数We need one more person to make up a team.我们还需要一个人才能组成一个队。我们还需要一个人才能组成一个队。5.补上（失去的东西）补上（失去的东西）,作出补偿作出补偿Can I leave early this afternoon and make up the time tomorrow?我今天下午早点儿走，明天补上这段时间，可以吗？我今天下午早点儿走，明天补上这段时间，可以吗？6.铺床；临时搭床铺床；临时搭床We made up the bed in the spare room.我们在空着没用的房间里搭了张床。我们在空着没用的房间里搭了张床。

9、7.make up(with sb)（与某人）言归于好（与某人）言归于好She came back and they made up.她回来之后他们又和好如初了。她回来之后他们又和好如初了。16.To prevent _(软组织受伤软组织受伤),make sure that you wear proper clothes and_（护具，装备）（护具，装备）when exercising.17.Others work out for hours at the weekend to make up for their _（缺乏）（缺乏）exercise during the week days.

10、18.Habits like these put stress on the body,and if they _(长期保持长期保持),can become a serious health risk.19.We are happy to _(宣布，宣布，通知通知)that the Community Sports Centre will soon_（对公众开放）（对公众开放）once again!20.The _(对对.进行最后的润色进行最后的润色,)a new swimming pool and our workout rooms_ (更新更新)modern equipment.soft

11、tissue injury equipmentare maintained over the long termlack ofannouncefinishing touches are now being put tohave been updated withbe open to the public21._(caution)language is used to avoid _(generalize).22.Our facilities _（扩大（扩大 重修重修),and our centre is now bigger and better than ever before.23.In

12、response to public interest,our aerobics class _(代替，取代代替，取代)several fun options,including modern dance.24._（更好的是）（更好的是）,we will update our fitness courses every few months so that more popular courses can be included.25.Lots of new and modern facilities_(安置到位）安置到位）.26.The coach,who was _(拳击冠军拳击冠军),_

13、(又又耐心又专业）耐心又专业）.have been enlarged and redonehas been replaced withBetter stilla boxing championhave been put in placewas patient and professionalovergeneralizingCautious27._(尽管尽管)all these improvements,I have also found something that still needs to be done:so far no basketball _(球场）球场）has been bui

14、lt.28.I have been feeling a bit _（不舒服）（不舒服）recently:generally tired and _（不在状态）（不在状态）.29._（诚实地说）诚实地说）though,I dont know how to _(让锻炼成为生活中有规律的让锻炼成为生活中有规律的一部分一部分).30.You know,its really difficult to _(将锻炼列入自己紧张将锻炼列入自己紧张的日程）的日程）.31.I have so much school work._(此外，况且）此外，况且）I take part in a lot of after-

15、school activities.32.I just cant afford to _（报名参加）（报名参加）classes in the nearby gym.Despite courtunder the weather not myselfTo be honest make exercise a regular part of my lifefit exercise into my busy/tight schedulesign up forPlus33.When my friend first suggested that we join the new Tai Chi Club at

16、 the school,I _（犹豫）（犹豫）.34.After the first class,however,I had to_（承认）（承认）that I _（误解）误解）tai chi.35._(同样重要同样重要),practicing tai chi has inspired me to explore the Chinese culture behind it.36.The first few tai chi classes are fun and easy,and the moves really _(使入迷使入迷),with the_（形象的）（形象的）names like“w

17、hite crane spreading its wings”and“golden rooster standing on one leg”.37.Zhang Sanfeng,a13th-century Taoist,was said _ （发明）（发明）tai chi after_ （汲取灵感）汲取灵感）a fight between a snake and a bird.hesitatedadmithad been wrong aboutJust as importantlydescriptiveto have inventeddrawing inspiration fromcaught

18、my imagination38.However,nowadays people tend to believe that Chen Wangting,a 17th-century_（中国武术大师）（中国武术大师）,developed tai chi based on martial arts skills.39._（难怪）难怪）some tai chi moves _(以以.命名）命名）animals Chinese martial arts _（模拟动物的做法模拟动物的做法由来已久由来已久).40.After learning the_（基础课）基础课）of tai chi in thos

19、e first few classes,I found myself bored and aching from doing the same moves over and over again.41._（将太极的这些要求铭将太极的这些要求铭记于心）记于心）,I found _（满意地）（满意地）that my balance and flexibility slowly improved,that I was able to do more difficult moves,and that my love for tai Chi returned stronger than ever.hav

20、e a long-standing practice of imitating animals master of the Chinese martial artsNo wonder basicsWith these requirements of tai chi in mindto my satisfactionare named after42.I discovered that tai chi _（深深地扎根于）深深地扎根于）the Chinese philosophy of yin and yang,which are believed to form _(对立统一）对立统一）.43.

21、Neither can _（独立存在）（独立存在）the others;for example,there is no shadow without light.44.The practice of tai chi aims to _(维持平衡维持平衡)yin and yang in the body through opposite movements:forwards and backwards,up and down,left and right,_(吐纳）吐纳）.45.Eventually,tai chi_（带来）（带来）a state of physical balance and

22、mental peace.46.Tai chi has taught me to _(放松心态放松心态）,enabling me to stay cool in_(stress)situations.exist independent of is deeply rooted in brings aboutrelax my mindstressfulthe unity of oppositesmaintain the balance ofbreathing in and breathing out47._（根据图表）（根据图表）,we can also see that 40%of studen

23、ts exercise less than once a week or never exercise.48.It is about a high school cross-country running team that won an important championship _.(克服一切困难）克服一切困难）.49.The coach and team use running to _(克克服困难服困难)and to_（重建希望（重建希望)for a better future.against all the oddsFrom the diagramovercome their ha

24、rdships rebuild their hopes话题词汇：Sports&FitnessSports&Fitness Sportsconditionfrequency Fitnessnever,seldom,sometimes,often,regularly/frequently,usually,weekly,daily,always,etc.energetic,get intoshape,in good/bad shape,under the weather,etc.aerobic exercise,play badminton,play basketball,do boxing，do

25、gymnastics,go jogging,do pull-ups,go skydiving,play soccer,tai chi,do exercise,play table tennis,go swimming,go jogging,go walking,etc.court,field,gymnasium(gym),track,etc.;coach,fan,judge,on the bench,replacement,etc.eat fruit and vegetables,eat healthy food,have a healthy and balanced diet,etc.;pl

26、ay sports,etc.;cycle to school,walk to school,etc.;climb/walk up the stairs,etc.habits单元话题写作单元话题写作1举世瞩目的北京冬奥会已经落下帷幕，杭州亚运会也进入了倒计时。请你以“Great sports events and health”为题写一篇短文向校英文报投稿，内容包括：1.举办体育盛会的意义；2.健康的身体的重要性及具体的项目；3.呼吁大家多锻炼身体。注意：1.词数100左右；2.可适当增加细节，以使行文连贯。Great sports events and health_Great sports

27、events and health There is no doubt that hosting great sports events like the Olympic Games and the Asian Games can improve a countrys image in the international stage.More importantly,it will raise peoples awareness of doing exercise to keep fit.To keep healthy,we must do sports on a regular basis.

28、Not only can exercise increase heart and lung efficiency and keep a slim figure,but also relax our body and mind when feeling stressed.Moreover,it is proved that taking exercise can improve immune systems and lower the risk of diseases.You can do various exercise,ranging from ball games,like ping-pong,the most popular sport in China,to aerobic activities,such as jogging,swimming and skiing.I do hope more and more people will actively participate in exercise in their spare time and enjoy the benefits it will bring.