如何应对工作中的压力-49张课件.ppt

1、 如何应对工作中的压力 How to handle work-related pressure Key Words and Phrases and Sentencespressurea way of working or living that causes you a lot of anxiety,especially because you feel you have too many things to dopressure ofIm not able to cope well with the pressures of life.pressure onThe pressure on d

2、octors is increasing steadily.under pressureIm under pressure at work.a high/low pressure jobstresscontinuous feelings of worry about your work or personal life,that prevent you Your headaches are due to stress.under stressJanets been under a lot of stress since her mothers illness.reduce/relieve st

3、ressYoga is excellent for relieving stress.stressfula job,experience,or situation that is stressful makes you worry a lot:Moving to a new house is a very stressful experience Im glad to see you so happy now that your test is over and those papers are done.You were really stressed out last week!illne

4、ss(es)a disease of the body or mind,or the condition of being illStress can cause mental illness.Have you ever had any serious illnesses?Do not use illness to talk about less serious problems such as headaches or colds.Disease is a particular kind of illness,especially one that spreads from one pers

5、on to another or affects a particular part of your bodyinfectious/heart diseaseDisease can also be used to mean a lot of different diseasesCigarette smoking causes death and disease.workplaceCthe room,building etc where you workin the workplacea report into discrimination in the workplacemanagementt

6、he way that people control and organize different situations that happen in their lives or their workproject/time managementrelationshipthe way in which two people or two groups feel about each other and behave towards each otherrelationship withI have quite a good/close relationship with my parents

7、.special/personal/family/social/doctor-patient relationshipsTheyve established a better working relationship.control n.the ability or power to make someone or something do what you want or make something happen in the way you wantExcessive drinking can make you lose control of your own life.Do you n

8、eed any help?No.Its under control,thanks.control v.if you control your emotions,your voice,your expression etc,you succeed in behaving calmly and sensibly,even though you feel angry,upset,or excited:Sarah took a deep breath,trying to control her anger.Newman controlled himself with an effort.trigger

9、be the trigger(point)(for something)to be the thing that quickly causes a serious problem:The hijacking became a trigger point for military actioncopeto succeed in dealing with a difficult problem or situation:She feared she wouldnt be able to cope with two new babies.positiveif you are positive abo

10、ut things,you are hopeful and confident,and think about what is good in a situation rather than what is badpositive aboutYouve got to be more positive about your work.positive attitude/approach/outlook etcShes got a really positive attitude to life.relaxationa way of resting and enjoying yourself:I

11、play the piano for relaxation.When things get tough,you just have to hang in there.to stay the same or to not give up.Typical triggers of stress include:典型的会触发精神压力的事件not enough training and possibilities for learning new skills 培训不足，学习提升的机会不够poor work/life balance 工作和生活不平衡difficult relationships at

12、work 与同事关系紧张lack of support and lack of contact with colleagues 缺乏来自同事的支持，和同事沟通不够organizational confusion,restructuring,job change 组织混乱，公司重组，工作变动uncertainty over job prospects 工作前景不明朗lack of control over work 对工作缺乏控制力excessive time pressures 过长时间的压力excessive or inflexible working hours 工作时间过长或不灵活too

13、 much or too little work or responsibility 太多或太少工作或责任confusion about duties and responsibilities 责任不清lack of job variety and interest 工作内容比较单一，缺乏兴趣Symptoms of job stress 工作压力表现出的症状physical and emotional health problems,changed ways of behaving at work and at home.身体问题或情绪问题，在工作中或家中的行为方式。Physical symp

14、toms 身体症状easily catch colds and other infections 容易感冒或得其他传染病headaches 头疼muscular tension 肌肉紧张backache and neckache 背疼，脖子疼feeling exausted 过度疲劳difficulty sleeping 睡眠困难digestive problems 消化问题raised heart rate 心率上升 increased sweating 多汗skin rashes 皮疹be unable to see clearly 视觉模糊Emotional and behavioral

15、 changes 情绪和行为变化 wanting to cry much of the time 大部分时间想哭 feeling that you cant cope 感到无能为力short temperedness at work and at home 在上班时和在家里都容易发脾气feeling that youve achieved nothing at the end of the day 感觉一天下来什么也没干成eating when youre not hungry 不饿也吃东西 losing your appetite 没胃口smoking and drinking to get

16、 you through the day 抽烟和喝酒来混过一天being unable to to plan,think clearly or control work 不能对工作进行计划，工作时不能集中精力，不能掌控工作 getting less work done 完成的工作量减少poor relationships with colleagues or clients 和同事及客户关系不好loss of motivation and commitment 缺乏动力和敬业精神How to cope with work-related tress?如何应对这些工作压力呢？What sympt

17、oms do you have when you are under job pressure?What do you think of job pressure?Tips:Work stress has an upside.stress can strengthen you or tear you down.In most cases,you can choose.work stress-sometimes it means that your career is advancing.Think of a heavy work load as an exciting opportunity

18、to push yourself,learn new skills and show your courage/determination.Complaining reduce your energy;instead greet an overloaded day with optimism.Tell yourself,“This is a challenge I am capable of handling.”What would you say when you are under work stress?Tips:“stressed out and frantic”or“challenged and energized”“快受不了了，要发疯了”还是“很有挑战性/有活力的”What would you do if it is impossible to talk about the positive side?What methods do you use to reduce job stress?