1、A rare gym fitness program.This fitness program is more suitable for men to build muscle and shape.The exercise exercises listed in the article are based on the usual equipment of the gym,so that friends who exercise in the gym can make use of this fitness plan.First,this gym fitness program trainin
2、g arrangements to tell you,the use of 5 exercises a week,3 strength exercises and 2 aerobic exercises,the rest of the rest of the 2 days,please see the following.050100150200250123456789101112the use of 5 exercises a week,3 strength exercises and 2 aerobic exercisesstrength exercisesthe rest of the
3、rest of the 2 days,please see the followingaerobic exercisesNext,we will share with you the specific actions of practicing in the gym every day.As for the aerobic exercise arranged in the plan,this article is no longer described.Generally,the exercise apparatus should be practiced with treadmill.Mon
4、daytrainingscheduleAction one:flat barbell horizontal pushNumber/times:4*12-15RMAction two:sitting position apparatus pinch chestNumber/times:3*15-20RMAction three:flat dumbbell horizontal pushNumber of groups/times:4 groups of*12-15RMAction four:T bar high pull downNumber of groups/times:4 groups o
5、f*12-15RMAction five:sitting position instrument rowingNumber of groups/times:4 groups of*15-20RMAction 1:dumbbell push shoulderNumber/times:4*12-15RMAction two:upright dumbbell side liftingNumber/times:4*15-20RMAction three:upright barbell bendingNumber/times:4*12-15RMAction four:supine barbell arm
6、 flexion and extensionNumber/times:4*15-20RMFriday trainingscheduleAction one:barbell squatNumber/times:4*12-15RMAction two:the leg flexion and extension of the sitting position instrumentNumber/times:4*12-15RMAction three:sitting position instrument leg liftNumber/times:4*12-15RMAction four:weight-
7、bearing dumbbell squattingNumber/times:3*12-15RM0730 xxxxxx/0730 xxxxxCall UsfreeXXXXXEmailI hope this gym fitness program will help you,and we can talk and discuss about fitness problems.Summary of fitnessprogram in the gym1,the gym is more suitable for a friend who is just starting to go to the gy
8、m.You can use this program for 2 months and then change the training program or practice according to your training level.2,after each strength exercise,it is recommended that the exerciser increase the abdominal muscle exercises for about 10 minutes.Exercises can be done with sit ups,sitting postur
9、e,leg raising,supine leg raising,plate support,etc.Summary of fitnessprogram in the gym3,the plan is dead,and the man is alive.In the process of training,practitioners should choose and adjust their daily training contents according to their own situations.Summary of fitness program in the gym4,I hope this gym fitness program will help you,fitness problems we can talk to each other.THANKYOUVERYMUCH
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