1、The Diets&Life-style of Chinese&American Lying-in Women月子月子Confinement Kelly Chinese people:1.A special period of a womans lifetime;2.Concerning the health of mother and baby.American people:A normal physiological(生理的生理的)progress,nothing to worry about.DietsChinese Traditional Diets for Lying-in Wom
2、enEggsMillet Congee(小米粥小米粥)But old people think fruits and salt should not be available.1.Eat regularly:Have more meals a day but less food at each.(少食多餐少食多餐)Chinese New Diets for Lying-in Women(healthy diets)2.Well-balanced,light(清淡的清淡的),full of nutrition,digestible(易消化的易消化的),low in fat and sugar,h
3、igh in protein(高蛋白高蛋白)Chicken noodle soup(鸡汤面鸡汤面)3.Drink much water,Have more fresh fruits and vegetables.4.Not too hot,too cold nor too hardAmerican diets for lying-in women:Different from Chinese traditional diets,but similar to the new one.1.Have organic(有机的有机的),pollution-free(无污染的无污染的),light and
4、 nutritive(营养丰富的营养丰富的)food.2.Dink ice water,have ice creamLife-styleChina:1.Stay at home the whole month;2.Not allowed to do heavy work;3.No electric fan nor air-condition;4.Not wash hair nor take a bath.America:1.Take a bath;2.Go swimming or go to work;3.Body-building exercises.1.Culture2.life-style3.sense of giving a birth4.peoples different constitution(体质体质)Reasons that result in such big differences.11.4.2010O(_)O
