1、Working hard is a good habit.Everyone knows that“the more ploughing and weeding the better the crop.”However,if we always work under pressure,we will get anxious more often and may be trapped in a state of sub-health,which may lead to an illness in the end.Unfortunately,people often have too much pr
2、essure,so its important to learn how to relax.This includes physical and psychological ways.Go out to breathe in more fresh air and enjoy the cosy sunshine.Sleeping is always a good choice.Nowadays,reducing pressure by sleeping has become the most“in”way between office ladies and students.According
3、to a research,SQ(Sleeping Quotient)determines whether the result of reducing pressure by sleeping is excellent or just ordinary and it can be measured roughly by a simple questionnaire.Complain to your close friends We can go out with our close friends and shout all the displeasure out,but we must m
4、ake sure first that our friends have free time and are willing to help us.We need catharsis.Women may go shopping while men may do sports.Different people have their own suitable way to reduce pressure.We should treat ourselves better and make our lives full of happiness!.Have a rest.Play computer games.Enjoy the fields.Get some sun.Change your focus.Dont unload your anger on others.Find confidenceAnd finallylook in the mirror and think“Im beautiful”S.R.Now,enjoy your day!
