1、To understand the passage and evaluate their lifestylesTo learn to give some suggestions on different lifestyles after evaluationTo learn to understand the connection between eating habits and healthy lifestylesgrains fruit vegetables sea food,meats and eggs sweets dairy products Do you eat healthil
2、y?vitamindietary fibrelow-fatnutritionlow-saltlow-caloriehigh-proteinUseful WordsHow to understand the title Cold Truths?The cold food in the fridge reflects their true life style.The unhealthy eating habits and lifestyles will influence peoples health,which is a cruel truth.a-Jennyb-Mikec-Tedd-Maxe
3、-EllieWhich words or sentences can help you figure out the answers?Elliehalf empty fridgeeat quick food,like toast,yoghurtJennydont eat meat;dairy freemake meals from fresh,seasonal fruit and vegetablesTedbig meat eater like homemade sausagesMikebring food from the restaurantbuy a lot of frozen food
4、Maxshared house with othersdont buy fresh foodWhich words or sentences can help you figure out the answers?dbeac Summary Is there any truth behind the saying“You are what you eat”?We put this 1._ the test by asking five people to open their fridge doors and talk about their lifestyles.As a doctor,El
5、lie doesnt have the time or energy to cook,2.(end)up saving part of her meal for 3.next day.Jenny likes to make meals from fresh,4.(season)fruit and vegetables at home and thinks cooking with her husband gives them chance 5.(relax)and catch up on each others days.Ted 6.(be)a big meat eater since his
6、 childhood.Although Mike is a chef,he doesnt 7.(real)do much cooking at home.He just brings home food from restaurant 8.he works.Max lives in a 9.(share)student house and supposes his fridge could be cleaner.In fact everyone can make their own lifestyle 10.(choice).toendingtheseasonalto relaxhas bee
7、nreallywheresharedchoices1.What do you think the saying“You are what you eat”means?“You are what you eat”means the food that you eat affects your health,your energy level,your mood,and even your behaviour.Therefore,in order to be fit and healthy,you need to eat fresh and healthy food.2.Do you know o
8、f any Chinese sayings about food and health?What is your understanding of them?One possible answer:“病从口入病从口入”A closed mouth catches no flies.It suggests that we should be careful about what we eat to keep away from diseases.要想身体好，早餐要吃饱。A good breakfast makes you healthy.多吃咸盐，少活十年。Eat more salt and l
9、ive less ten years.宁可食无肉，不可饭无汤。Better eat without meat than without soup.气大伤神，食多伤身。Great anger hurts the mind，and more food hurts the body.三餐不过饱，无病活到老。Three meals are not enough，and you live to old age without illness.要想终身少得病，夜间大餐要叫停。If you want to be less sick all your life，stop eating at night.4.W
10、hat can you do to improve your eating habits from now on?First of all,keep a balanced(均衡的)diet.Next,stay away from junk food.Whats more,have regular meals.3.Which persons eating habits are most similar to yours?EllieNo time or energy to cook.Have quick,light dinners.JennyVegetarian;cook a lot at home with fresh,seasonal fruit or vegetables.TedMeat-lover;often eat big meat dinners;love sausages.MikeMaxSo busy that often bring food from the restaurant or buy frozen food.No fresh food to eat;no time to eat regularly.
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