Unit 3 Sports and Fitness-listening,speakiing and talking 同步练习 （新教材）人教版（2020新）必修第一册.docx

1、Unit3 Sports and Fitness-Listening Speaking Talking 练习练习 Life lies in movement.生命在于运动。生命在于运动。 Reading is to the mind while exercise to the body.读书健脑，运动强身。读书健脑，运动强身。 一、单词拼写： 1. We are sure to get a medal in the team _(比赛项目). 2. Apart from my _(主人), I didnt know a single person in that country. 3. Jac

2、k paused, wiping the _(汗水) off his face. 4. This activity is suited to all level of _(健康). 5. My son was selected to _(比赛，竞争) in the London marathon. 6. He would rather fail than _(作弊) in the exam. 二、单句语法填空 1. Up to now, the terrible accident has caused 2 deaths and 35_, my friend Jim seriously _as

3、well. I never believe it would _ so many people. (injure) (尝试将句子改为倒装句) 2. How hard the swimmers work now will _how they perform in the Olympics, which is the reason why he pushed himself so hard-he is _ to win a medal this time and his_ has inspired all his teammates. (determine) 3. Being the _ city

4、, Beijing _ an extremely successful Olympic Game in 2008. ( host) 4. When the woman noticed the boy_despite the air conditioning, she left and returned with a bottle of water. ( sweat ) 5. Most teachers have absolutely no sympathy for students who get caught _ . ( cheat) 6. In our school the progres

5、s of each student _computer for more than a year. ( track ) 7.We did try to do our best and when we _ fail, we tried to do it _ or at least humorously(grace). 8. They pretend_(live) a traditional lifestyle, wear traditional clothes and live in traditional houses in order_(attract) tourists. 三、词组选择填空

6、 even if/though come along be fit for make sense (of) lose weight on a diet work out compete with/against sb. for sth. make it (to) pretend to do/be doing/have done sth. 1. The boys are golfing,while I _ in the gym. 2. Im sorry, I wont be able to _ the party. Something unexpected happened. 3. Theres

7、 no doubt that she _ the job because she is well-educated and expert in it. 4. Kangaroos _ sheep and cattle _ supplies of food and water. 5. He _ be reading an important paper when the boss came in. 6. When the right opportunity _, shell take it. 7. Well make a trip _ the weather is bad.=despite of

8、the bad weather. 8. Can you _ the difficult sentence? I really couldnt understand. 四、翻译下面句子，注意使用本单元词汇和句式。 1. 顾拜旦出生于法国巴黎，体育活动家、教育学家，被国际上誉为“奥林匹克之父”。 Pierre De Coubertin, _(bear) in Paris, France, is a sports activist and _(educate), and is internationally _ the Father of the Olympics. 2. 我花费了很长时间才弄明白他

9、上学迟到迟到的原因。（work out; 花费的两种表达） _ _ 3. 我坚信你能独立解决这个问题。(强调句) _ 4. 我希望你有一天能成功。我确定你能成为一名出色的运动员。 I hope you will_ someday; Im sure you will become a successful player. 划线部分改写 Im sure you will become a successful player. /_ in the field of sports. 5. 他不想去上学，假装病了。（使用 doing 形式作状语） He didnt want to _, _. 6. 一到

10、机场，我才发现把身份证落在家里了。 _ I got to the airport, I realised that I _ my ID card at home. 五、阅读理解 第一节： A You Ask: Is Yoga Good Exercise? By almost any measure, the answer is yes, but dont let it be all you do. Research shows regular yoga practice lowers your risk for heart disease and tension. Yoga may also

11、lessen symptoms of depression, headaches, diabetes, some forms of cancer and pain-related diseases. Yoga also seems to prevent weight gain. One 4-year study from Seattles Fred Hutchinson Cancer Research Center found middle-aged adults who practiced yoga at least once a week gained 3 fewer pounds tha

12、n those who stuck with other forms of exercise. The same study found overweight adults who practice yoga lost 5 pounds, while a non-yoga group gained 13 pounds. How can a little bending and stretching do all that? Unlike exercises like running or lifting weights, “yoga puts you in a parasympathetic(

13、副交感神经系统的) state, so your heart rate goes down and blood pressure goes down,” says Dr. Tiffany Field, director of the Touch Research Institute at the University of Miami School of Medicine. Yoga is tied to a healthier heart, as well as its ability to reduce your stress, improve your mood, and help yo

14、u sleep more soundly. When you consider the extra health benefits linked to each of those brain and body benefits-lower pain, lower body weight, lower disease risk-you could make an argument that few activities are as good for you as yoga. One thing yoga doesnt do, though, is burn loads of calories.

15、 Even hot forms of yoga like Bikram result in the spending of modest energyroughly the number of calories youd burn during a brisk walk. While more and more research suggests calories shouldnt be your only focus when it comes to diet and exercise, theres no question that running, swimming, lifting w

16、eights and other more vigorous forms of exercise are great for your brain and body. Yoga is unquestionably good for you, Field says, but it should be done along with traditional forms of physical activity-not in place of them. 1For those who practise it, what can yoga not do? AConsume a lot of calor

17、ies BReduce stress CLessen symptoms of depression DHelp sleep better 2What can we infer from paragraph 5? APeople tend to pay too much attention to calories when exercising or on a diet. BPeople shouldnt go on a diet if they do regular yoga practice. CVigorous exercises are good for peoples brain an

18、d body. DYoga is a better form of exercise than those vigorous ones. 3What will Field probably advise people to do? APractise yoga daily to stay healthy. BGive up other forms of exercise and practise yoga alone. CDo other forms of exercise in addition to practising yoga. DConsult an expert before pr

19、actising yoga. 4What is Fields attitude towards yoga? ARecommending BDoubtful CIndifferent DObjective B Many teens in high school want to try out for sports. A lot of them try out because they think it will make them popular or get them more dates. While this may seem like a silly reason, there are

20、lots of other benefits to sports that your children may fail to notice. With TV, movies, computers and video games becoming more and more popular, it has become so much easier for teens to be by themselves rather than going out with friends. Kids used to go hang out at the mall or drive around town;

21、 now they just sit at home. Getting your teens into a sport gives them a chance to go out and spend time with other people socially. While they may not find a new best friend, they will learn how to communicate with one another and work as a team and theyll find something useful later in life. More

22、and more kids are becoming overweight. Joining a team sport will help teens get out and get some exercise without feeling pressured to lose weight or get in shape. Whats more, if your teens see that their physical condition is causing them to under-perform, they may be encouraged to do other activit

23、ies to get healthy. By the time your children reach their teenager year, part of good parenting will be providing them with direction and encouragement and continuing to help them develop a healthy style of living. These days, its becoming harder to show your teenagers that you love and support them

24、. A great way to do this is by showing up to their game, helping them practice, and helping with team fundraisers. These are also great ways to spend time with your kids and talk to them. You may think “but my teen isnt good enough to make their school team”. There are plenty of other places besides

25、 school to play team sports. You can always check out “for-fun” teams. You could look into more unknown sports that you may not have thought of, did you know that bowling is a NCAA team sports If you do a little research, youre sure to find something your teen will enjoy. Team sports are a great way

26、 for teens to get out of the house, get moving, make friends, and even get a scholarship to college. So why not talk to them about getting into sports today 5After joining a sport, children may_. Alose weight without any pressure. Bfind little pressure in learning. Cbe forced to do some exercise. Db

27、e provided with good parenting. 6What does the under lined word “this” refer to? ATo help teens develop a healthy lifestyle. BTo show love to your teens. CTo enable teens to know more about new places. DTo motivate teens to get healthy. 7Why did the author write this passage? ATo explain some non-co

28、mpetitive sports. BTo encourage parents to join their children in sports. CTo introduce the advantages of sports for teens. DTo stress the importance of teamwork in sports. C First it was jogging. Then aerobics(有氧运动). Not too long ago, Americans discovered race walking. Now Americans are into a new

29、fitness craze. Theyre taking up bicycling. Over hills and down mountainsides and across quiet country roads, Americans are busily rolling along. The number of adults who ride for fitness is around 17 million, an increase of 70 percent over four years ago. Twice as many women as men are coming to the

30、 sport. Americans are falling in love with biking because it has speed, the benefits of jogging and beautiful scenery. Bicycling is a very appropriate sport, which is important to people who injured their knees while jogging or whose joints are aching from aerobics. And biking is a real awakening fo

31、r people who have been into race walking in the past. Race walking is as dull as watching paint dry. The most popular kind of bicycle for people who are new to the sport is the mountain bike, which has a fixed frame with wide tires and upright handles. Mountain bikes also have many gears(齿轮)to make

32、it easier to climb hills. About 5 million Americans ride mountain bikes, compared with 200,000 who rode them only five years ago. Costs range from about $130 for a bottom-of-the-line bicycle to more than $2,700 for an expensive bicycle. Mountain biking has attracted some people who race down the sid

33、es of mountains like a bat out of hell. But most riders ride slowly and they rarely venture far from home. The biking craze has brought an unexpected profit(盈利)to clothing and bicycle accessory (附属品)makers. Last year, bikers paid $630 million for biking clothes and accessories. Bicycling seems likel

34、y to continue its fantastic growth. 8The main idea of the article is _. Ariding a bicycling is one of the most dangerous sports in America BAmericans are rolling along Cbicycling is the latest fitness craze in America DMost people in America want to own a hand-made bicycle that can cost more than $2

35、,700 9Race walking is about as dull as watching paint dry because_. Arace walking is a slow-moving sport Bthe number of adults who ride for fitness has grown 70 percent in four years Cit has speed, the benefits of jogging and beautiful scenery DAmericans are taking up bicycling 10If you injured your

36、 knees, it would be painful to _. Awalk up stairs Bthrow a baseball Cwrite your name Duse the telephone 11One reason mountain bikes are so popular is that_. Amost people are new to that sport Babout 5 million Americans own mountain bikes Ca cheap mountain bike costs about $130 Dthey have many gears

37、to make it easier to ride up hills 12The bicycling craze has been a windfall(意外收获) for _. Apeople who want to ride like a bat out of hell Bbicycle accessory makers Crace walkers Dtwice as many women as men 第二节：七选五 If you want to keep fit, please refer to the following: Move More Make it a daily to f

38、ind ways to move your body. 13_ Climb stairs instead of taking the elevator. Walk your dog; play with your kids. It doesnt have to be an hour in the gym or a 45-minute dance class. But thats great when youre up to it. At the same time, move more. Quit Smoking Ever since 1960 when it was announced th

39、at smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, weve seen more and more teens smoking. Could it be the Hollywood influence? 14_ Take care! Warn your children against smoking. 15_ While recent studies show a glass of wine or one drink a day

40、 can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer. Reduce Stress Easier said than done, stress comes in many ways. 16_ Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a

41、good book, visit a friend, listen to relaxing music, and watch a funny movie. Protect Yourself from Pollution If you cant live in a smog-free environment, at least avoid smoke-filled rooms. 17_ Exercise indoors in air conditioning when air quality is good. A. Avoid Excessive Drinking B. There are ma

42、ny things you can do to move your arms and legs. C. Think carefully about what you will do. D. Exercise outside when the smog rating is low. E. It seems that the stars in every movie smoke cigarettes. F. Keep a Positive Mental Outlook G. Some techniques given by experts are to think positive thought

43、s. 六、完形填空： Judging people by what he or she looks like has become a common practice in our daily life. Is it wise to do so? The _1_ is “no”. One day，a(n) _2_ lady and her husband, both _3_ in old but tidy clothes, walked into the _4_ office of Harvard University without being _5_. The president coul

44、d _6_ in a moment that they had no business at Harvard，and probably didnt deserve(值得）to stay here. For hours，the president 47 them，hoping that they would _8_ become discouraged and go away. _9_， they didnt. Then the lady said with great care， “We had a son that _10_ Harvard University，he loved Harva

45、rd. Unfortunately，he was killed _11_ . We would like to donate(捐钱） a building to Harvard University in memory of our son. ” The president was _12_ at what he heard. He stared at the ordinary woman, “Donate a building? Do you have an _13_ how much a building costs? We _14_ more than seven million dol

46、lars setting up a chemistry lab，can you _15_ to set up a building?” The lady was _16_ for a moment. The president was pleased: He could _17_ them now. The lady turned to her _18_ and said quietly, “Is that all costs to start a _19_ ?” her husband nodded. The couple walked away, travelling back to Palo Alto, California _20_