1、必修二Unit2 Be sporty, be healthy(Revision) Follow the lifestyle tips Have a balanced diet Eat healthily Keep regular hours Set the bodys “clock” Stick to your sleep schedule Get plenty of exercise Exercise regularly Develop a healthy lifestyle Recognize the benefits of exercise Benefits of exercise Re
2、gular exercise does wonders for the body and mind. Regular exercise is beneficial to our physical and mental health. Working out regularly benefits us both physically and mentally. Physical &mental benefits of exercise Design a billboard draft _ _ _ _ Physical benefits _of your heart and lungs(增强心肺功
3、能增强心肺功能) _your immune system / have better immune system /stronger _ （增强免疫系统（增强免疫系统/有更强的免疫力）有更强的免疫力） be at lower risk of diseases/ help you_ illnesses （抵抗疾病）（抵抗疾病） increase/improve_ (增强肌肉力量增强肌肉力量) increase the efficiency strengthen immunity muscle strength fight off encourage_(促进骨骼发育促进骨骼发育) help _yo
4、ur muscles/improve_ / improve your bodys _ of movement(有助于舒展肌肉有助于舒展肌肉/ 提高灵活度提高灵活度/增增 大肢体活动幅度大肢体活动幅度) burn energy, make you feel tired and _at night （睡眠更好）（睡眠更好） _your energy(使你精力充沛使你精力充沛) bone development stretchflexibility range keep up sleep better/ have a sounder sleep Mental benefits reduce stre
5、ss get over negative feelings improve certain brain functions/ help you concentrate exercise your way to better performance at school 减轻压力减轻压力 克服负面情绪克服负面情绪 改善某些大脑功能改善某些大脑功能/ 帮助你集中精神帮助你集中精神 通过锻炼提高学习成绩通过锻炼提高学习成绩 Watch the video clip and find out more benefits of exercise. Benefits of exercise 1.Regula
6、r exercise is great for the _，reducing your risk of stroke(中风中风). 2.Regular exercise keeps your muscles, bones and joints strong and _ well. It also helps prevent falls and fractures(骨折骨折). 3.Exercise burns calories and helps to maintain a healthy _, which in turn reduces your risk of many health pr
7、oblems. 4.A healthy weight in turn reduces your _of certain cancers. 5.A healthy weight reduces your chances of diabetes(糖尿病糖尿病). 6.Exercising regularly is also good for your mind. Exercise can help relieve stress and _ and improve your mood. the heart functioning weight anxiety risk Recognize the b
8、enefits of exercise Increase public sports awareness How can we increase public sports awareness? The government? The media? The government &the media Wuxi awarded honor for sports development Wuxis sports industry has developed rapidly in the past five years. Recently, Wuxi _ (award) by the General
9、 Administration of Sport of China for its efforts to develop its sports industry. Due to the impact of the COVID-19 epidemic, almost all major domestic and international sporting events _(cancel) in the first half of the year. According to a report, 125 fitness and training companies closed for thre
10、e and a half months. However, support measures _ (provide) by the local government to help sports companies survive since last year. Besides, to encourage more residents to enjoy outdoor sports activities, currently some sports facilities _ (enlarge) and _(redo) in urban parks and more facilities _
11、(built) in communities. In 2020, Wuxis annual marathon _ (put) off due to the COVID-19 epidemic, but was successfully held later in the year on Nov 1. The marathon was live broadcast in over 100 countries and regions worldwide. had been put redone were canceled has been awarded have been provided ar
12、e being enlarged are being built Wuxi awarded honor for sports development To emphasize the receiver of the action Recently, Wuxi has been awarded by the General Administration of Sport of China for its efforts to develop its sports industry. The doer is obvious Support measures have been provided t
13、o help sports companies survive since last year. The verb form:_has/have been done The verb form : _ We dont know who did the action or the doer is relatively not important or interesting. Currently, some sports facilities are being enlarged and undone in urban parks and more facilities are being bu
14、ilt in communities. am/ is/are being done Recognize the benefits of exercise Increase public sports awareness Promote Chinese traditional sports Lion Dance Horse Race Bamboo Pole Dance Dragon Boat Race Tai Chi The best choices for school courses? The tai chi classes were so amazing! Taking tai chi c
15、lasses improved my physical and mental health, and inspired me _ (explore) the Chinese culture behind it. With _ (describe) names, the moves of tai chi really caught my imagination. Zhang Sanfeng was said _ (invent) tai chi after drawing inspiration from nature. However, Chen Wangting was believed t
16、o have developed it _ (base) on martial arts skills, which have a long-standing practice of _(imitate) animals. Besides the basics of tai chi, the teacher taught me how to relax my muscles and mind while _ (perform) the routine, _(enable) me to stay calm in stressful situations. To my _ (satisfy), m
17、y balance and flexibility improved slowly, and my love for tai chi was stronger than ever. Tai chi _ (root) in the Chinese philosophy of yin and yang. Neither can exist independent _ each other. Similarly, tai chi _(eventual) brings about a state of physical balance and mental peace. to explore desc
18、riptive to have invented based imitating performingenabling satisfaction is rooted in ofeventually Despite the benefits and promotion of Recognize the benefits of exercise Increase public sports awareness Promote Chinese traditional sports Quit common exercise excuses Lin Taos excuses Recently Leo h
19、as been feeling a bit under the weather（有点不舒服）: generally tired and not himself（身体不大舒服）. Yesterday, the doctor he turned to offered some suggestions on his diet and advised him to do more exercise. However, he finds it hard to fit exercise into his busy schedule（把锻炼列 入繁忙的日程中）, making exercise a regu
20、lar part of his life. Also, working out in the gym is out of the question for him , for he just cant afford to sign up for classes（负担得起上课的费用）in the nearby gym. In addition, he finds it boring to exercise alone, and thus he is more likely to give up. Its hard for him to stick with an exercise routine
21、（坚持锻炼）. Excuses not to exercise “I dont have time.” “I am concerned about money. I just cant afford to sign up for classes in the nearby gym.” “Its hard to stick with an exercise routine. It is so boring to exercise alone!” Quit General ideasConcrete ideas Exercise can be fitted into ones schedule/
22、life. Exercise does not necessarily require money. Exercise can be done with ones family or friends. not necessarily lasting more than half an hour riding a bike/walking to and from school taking stairs instead of the lift jogging, running (a pair of running shoes) cycling (a bike) taking a walk aft
23、er dinner with parent(s) playing ball games after school with friends How can we make exercise a regular part of life? What expressions do you know can be used to make suggestions? 1. How about 2. Why dont you/ Why not 3. If I were you, I would 4. I am wondering if 5. I recommend (more polite than “
24、I suggest”) 6. It would be good to 7. It will be even better if you can 8. Write an advice letter to your friend Suppose your best friend Lin Tao, who is busy with study and unwilling to take up exercise, has recently been suffering health problems, write him an email of about 100 words to encourage
25、 him to work out regularly. p Writing structure: Para1. Start by showing your understanding of the situation. Para2. Tell him the benefits of exercise and give suggestions with reasons. Para3. End the email by offering encouragement. p Learn about the language : 1. Use informal language style. 2. Sh
26、ow your understanding with expressions such as “Im sorry to hear that” and end your email with “I hope youll find these suggestions helpful and Im sure youll” 3. If necessary, use passive voice in different tenses. Para1. Start by showing your understanding of the situation. Mini- practice Having kn
27、own that you have been sick/ under the weather for days, I am writing to I am sorry to hear that you have been sick Para2. Tell him the benefits of exercise and give suggestions with reasons. Exercise is beneficial to you both physically and mentally Not only does it improve your health condition, b
28、ut it also benefits your mental health. Para3. End the email by offering encouragement. Why dont you fit exercise into your schedule? For example Exercise can be done with our family. If I were you, I would ask parents to walk with me after dinner. I hope youll find these suggestions helpful and Im
29、sure youll I hope the suggestions will be helpful and that youll pick up soon. Para2. Tell him the benefits of exercise and give suggestions with reasons. Homework 1.Search for more information about “sports and health”. The following websites may help you. https:/ http:/ https:/www.nia.nih.gov/heal
30、th/infographics/no-more-excuses-overcome- exercise-barriers https:/ why-its-about-way-more-than-hitting-gym/ 2. Finish your advice letter. Recogniz e the benefits of exercise Increase public sports awarene ss Promote Chinese tradition al sports Quit common exercise excuses Become a better and improved you A sound mind starts from a sound body. How can a weak body develop a sound mind? Cai Yuanpei Sport is the source of all life. Leonardo Da Vinci A journey of a thousand miles starts with a single step.
