1、Unit 1 Lesson 2 Understanding and Coping with Stress I find running very relaxing. I also find doing yoga very relaxing. I find preparing for classes very stressful. I also find making a speech very stressful. running doing yoga preparing for classes making a speech I find _ very _, but I find _ ver
2、y _. relaxing stressful Understanding and Coping with Stress Lesson 2 Unit 1 Life Choices Dr. King is talking about stress in a radio interview. Dr. King (Interviewee) Interviewer answers questions asks questions What do you think will be discussed in the radio interview? Ex. 2 causes of stress kind
3、s of people suffering from stress different levels of stress stress and success ways to reduce stress Note down the questions in the interview. 1. What kind of people often suffer from stress? kinds of people suffering from stress 2. What really causes stress? causes of stress 3. What can we do to s
4、top stress and tension? ways to reduce stress Listen again and take notes in Ex. 4. kinds of people suffering from stress causes of stress ways to reduce stress everyone (teachers, doctors, factory workers, newspaper editors, the police, the military) 1. student pressure lots of homework 2. social p
5、ressure shy people, social situations, stressful organise your work or studies eat well and exercise often talk to people about your problems seek professional help Answer the questions in Ex. 5. 1. When do students suffer from stress? 2. What situations can be difficult for shy people? 3. What is a
6、 good way to organise your work or study? 1.When do students suffer from stress? Students suffer from stress when they have lots of homework. Students find doing lots of homework very stressful. 2. What situations can be difficult for shy people? Shy people can find social situations very difficult/
7、stressful. 3. What is a good way to organise your work or study? Making a list and doing all the important things first are a good way to organize your work or studies. Interview about stress in new school life. Choose anyone you want to interview and design your own interview questions. You can wal
8、k around the classroom. Write down your questions in a logic way. How do you stop/reduce/remove stress and tension? Why do you feel stressed in your new school life? Why do you find your new school life stressful? When do you suffer from stress? When do you feel stressed? Talk about stress in your n
9、ew school life. What really causes stress? What puts a lot of pressure on you? What situations can be stressful for you? What is the effect of removing/reducing stress? . organise your work or studies eat well and exercise often talk to people about your problems seek professional help strike a bala
10、nce between study and rest I feel stressed in my new school life because I find my new school life stressful because I suffer from stress when I feel stressed when Talk about stress in your new school life. set a clear goal work with a schedule develop/build confidence on the plus side Its due to is
11、 a good way to Listen to a student talking about stress and complete the table in Ex. 7. Stressful ActivitiesRelaxing Activities doing exams going to parties talking in front of the French class talking to friends listening to music reading sitting and doing nothing at all Listen again and complete
12、the sentences in Ex. 8. 1. I really _ doing exams. 2. I _ going to parties very much. 3. I _ meeting people in small groups. 4. I _ talking in front of the class. 5. I _ talking to my friends. 6. I _ listening to music. 7. I _ reading. 8. I _ sitting and doing nothing. cant stand dont like hate quit
13、e like dont mind love enjoy like Expressing Likes and Dislikes cant stand dont like hate quite like dont mind love enjoy like Expressing likes and dislikes 1. I hate _. 2. I cant stand/bear _. 3. I dont like _. 4. I dont mind _. 5. I like _. 6. I quite like_. 7. I enjoy _. 8. I love _. Things I find
14、 stressful/Well, I really hatemmdoing exams./ Mm. I get very nervous the night before, you know./ And I cant sleep, you know what I mean?/ Im also shy and I dont like going to parties very much./ I dont mind meeting people in small groups, you know./ Ah theres another thing-in French lessons I cant
15、stand talking in front of the class/erI get nervous andmm make lots of mistakes./ Things I find relaxing?/ Wellmm I like a lot of things./ I love talking to my friends./ And when Im tired and want to relax, I enjoy listening to music and I like reading./ Ah actually, I quite like sitting around and doing nothing at all!/ What is your choice? STRESSED RELAXED Theres always stress in life, but its our choice whether we let it affect us or not.
