1、Sports and FitnessLearning objectivesIn this class, students will 1) know the concept of a wellness book. 2) correctly describe health problems and solutions by using comparison method. 3)know the importance of fitness. Various diets A popular diet is 5:2 diet. It says to eat normorally for five day
2、s of the week, but only eat very little (only 500 calories) on the other two days.What are they? What do they have in common?Many young girls want to be as slim as the stars.So Kayla.Many young girls want to be as slim as the stars. a wellness book. A wellness book is a book in which a group of peop
3、le exchange ideas about health and fitness. Whenever you have any question on wellness, you can ask for help by setting down your questions in the book. I always wanted to look like the slim girls on TV even though l knew that it was impossible. I worried about my weight and tried every new diet l r
4、ead about online. I tried no-fat,low-fat,5:2,only bananas, no bananas-l almost went bananas, too. Then I read an article that said instead of asking “Am I fat?” l should be asking “Am I fit?” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weigh
5、t, things began to change. Instead of saying “I want to lose three kilos” , I would say “I want to run two kilometers in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods l enjoyed, I added healthy foods to my meals. I could still have a burger now and then,
6、but I would add a salad or an apple. Finally, I stopped comparing myself with actresses and models and looking for thingsthat were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. n
7、early went crazy an article that said instead of asking “Am I fat?” l should be asking “Am I fit?” I always wanted to look like the slim girls on TV I worried about my weight and tried every new diet l read about online I always wanted to look like the slim girls on TV even though l knew that it was
8、 impossible. I worried about my weight and tried every new diet l read about online. I tried no-fat,low-fat,5:2,only bananas, no bananas-l almost went bananas, too. Then I read an article that said instead of asking “Am I fat?” l should be asking “Am I fit?” I had no idea a letter could make such a
9、difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos” , I would say “I want to run two kilometers in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods l enjoyed, I added he
10、althy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. Finally, I stopped comparing myself with actresses and models and looking for thingsthat were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positi
11、ve about myself and my body, I became both happier and healthier. I always wanted to look like the slim girls on TV even though l knew that it was impossible. I worried about my weight and tried every new diet l read about online. I tried no-fat,low-fat,5:2,only bananas, no bananas-l almost went ban
12、anas, too. Then I read an article that said instead of asking “Am I fat?” l should be asking “Am I fit?” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos” , I would say
13、 “I want to run two kilometers in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods l enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. Finally, I stopped comparing myself with actresses
14、 and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. I always wanted to look like the slim girls on TV even though l knew that it was imposs
15、ible. I worried about my weight and tried every new diet l read about online. I tried no-fat,low-fat,5:2,only bananas, no bananas-l almost went bananas, too. Then I read an article that said instead of asking “Am I fat?” l should be asking “Am I fit?” I had no idea a letter could make such a differe
16、nce! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos” , I would say “I want to run two kilometers in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods l enjoyed, I added healthy f
17、oods to my meals. I could still have a burger now and then, but I would add a salad or an apple. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive abo
18、ut myself and my body, I became both happier and healthier.The similaritiesThe differences like, too, still instead of, instead, add，but, start, rather than, stop doing so, similarly, similar to, the same as, as.as, as usual, in common with.however, though, different, the difference is .Come up with
19、 more ideas for Kayla to become happier and healthier.1._ having junk food, I prefer to eat healthier now.2._ many other students, I did like junk food then, but I _ eating them any more.Instead of Like/Similar tostopped The similaritiesThe differenceslike, too, still instead of, instead, add, but,
20、start, rather than, stop so, similarly, similar to, the same as, as.as, as usual, in common with.however, though, different, the difference is.Come up with more ideas for Kayla to become happier and healthier.The similaritiesThe differenceslike, too, still instead of, instead, add, but, start, rathe
21、r than, stop so, similarly, similar to, the same as, as.as, as usual, in common with.however, though, different, the difference is. I always wanted to look like the slim girls on TV even though l knew that it was impossible. I worried about my weight and tried every new diet l read about online. I t
22、ried no-fat,low-fat,5:2,only bananas, no bananas-l almost went bananas, too. Then I read an article that said instead of asking “Am I fat?” l should be asking “Am I fit?” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to ch
23、ange. Instead of saying “I want to lose three kilos” , I would say “I want to run two kilometers in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods l enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a sal
24、ad or an apple. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.BecomingHopeful/Confid
25、entWhat problem(s) have you solved in senior high school?1.There are too many subjects to learn and too little time for us to practice and relax.2. I not good at some subjects but Im a little shy to turn to teachers for help.3. I am worried about my weight because I have more junk food and less exer
26、cise now.4. I am not confident with so many excellent students around.Write a page in the wellness book in no more than 80 words.the final resultsA page in a wellness book a problem your changes1.There are too many subjects to learn and too little time for us to rest and relax.2. Jogging is a little
27、 boring and tiring during the break time.3. I am worried about my weight because I have more junk food and less exercise.4. I am not confident with so many excellent students around.5.I not good at some subjects but Im a little shy to turn to teachers for help.The similaritiesThe differenceslike, to
28、o, still instead of, instead, start, add, but, rather than, stop so, similarly, simliar to, the same as, as.as, as usual, in common with.however, though, different, the difference is . I turned to one of my best friends and she gave me some suggestions. Rather than learning alone, I managed to have Lucy as my partner because we could encourage each other. We sometimes competed with each other, which made the learning more fun. Then, I stopped comparing with others and looked for progress to inspire myself. Now, I am feeling much better. Example: HomeworkFinish revising your page.
