1、 Health and Diet Health and Diet洗净毛污切四方熬糖和水拌成浆味精盐蒜加黄酒八角姜葱并辣王食味Shi WeiPrevents Infections and Diseases Prevents Infections and Diseases Controls Weight Controls Weight Promotes Healthy Body Growth Promotes Healthy Body Growth Keeps You Mentally Fit Keeps You Mentally Fit Helps You Look Beautiful Help
2、s You Look Beautiful Importance of a balanced dietPrevents Prevents infections and infections and diseasesdiseases食味Shi Wei improve the functioning of the immune system reduce the possibilities of being affected by diseases like cancer, diabetes, high or low blood pressure, and cardiovascular diseas
3、es prevents you from various seasonal allergies mentally alert食味Shi Wei1.Importance of a balanced diet2.How to keep a balanced diet Controls weight Obesity is todays main concern. The busy lifestyle is taking a toll on peoples health. Eliminating carbs and fats from your diet is only going to do mor
4、e harm than good. Losing weight is no rocket science. After all, people with diseases also lose weight. In fact, bigger the disease, greater the weight loss. So, it is not starving that is going to make you lose weight, it is eating properly. 食味Shi Wei If the body is getting all the essential nutrie
5、nts regularly, it will certainly be fit. It would be away from infections and diseases, which in turn will promote healthy body growth and maintenance.FOODOnly good food c a n t b e l e t downAdd text content herbeneficial to the state of mindfeel more active (without having to drink gallons of coff
6、ee). beneficial for boosting your memoryprevent you from feeling drowsy or weak provide your body with all the energyOnly good food c a n t b e l e t down食味Shi Weii t i s a b o u t o n e s e x t e r n a l h e a l t hF O O Dthe skin and hair become healthierprevent our body from aging食味Shi Weif o o d
7、What is a balanced diet based on? 1. Meeting the bodys calorie or energy requirements 2. Meeting nutritional requirements 3. Eating a varied diet, which means eating foods from all the groups.食味Shi Wei The first food group is The first food group is high in fiber and starches high in fiber and starc
8、hes bread, cereal, grains, bread, cereal, grains, rice, pasta, potatoes and rice, pasta, potatoes and noodles.noodles. 食味Shi WeiThe second food group The second food group is fruits and is fruits and vegetables. You vegetables. You should try to eat at should try to eat at least 5 portions of least
9、5 portions of fruits and vegetables fruits and vegetables daily. daily. 甜品幸福就是甜品的味道每一道甜品都有一个故事食味FOODThe third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals. 食味Shi WeiF O O DThe fourth food group The fourth food group consists of meat fish, consists of meat
10、 fish, poultry, and red meat. poultry, and red meat. Nuts, beans, and Nuts, beans, and lentils are included lentils are included in this food group as in this food group as well.well.食味Shi Wei蛋黄酥甜点蛋糕甜点f o o dThe last food group is foods containing fats and sugars.vegetables食味meatVariedModerate Balan
11、cedSatisfactory食味Shi WeiGuidelines for a balanced dietGuidelines for a balanced dietFruit, green and other vegetables At least 5 portions per dayBread and other cereals, potatoes and pulses At least 1 portion with each mealMilk and dairy products No less than 3-4 portions per dayMeat, fish and eggs
12、1-2 portions per day, ideally divided equallyFats Moderate consumptionSugar and sweets Limited consumptionDrinks Water should be the main drink. Salt Limited consumptionPhysical activity At least a 20-minute walk a day食味Shi Wei To ensure we are obtaining nutritional balance, it is very important not
13、 to skip meals and to make sure we distribute the energy and the foods we eat properly among the different meals. The recommended distribution is: 25% for breakfast 35% for lunch 15% as an afternoon snack 25% for dinner食味Shi Wei To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly. Health and Diet Health and Diet洗净毛污切四方熬糖和水拌成浆味精盐蒜加黄酒八角姜葱并辣王
