1、考点规范练28.阅读理解AWhat is better for you?Exercising in the great outdoors,or signing up for a gym?To try and find out,TheGuardian was invited to spend a month working with fitness and sports psychology experts at Bath University and the National Trust.The concept was that participantsincluding mewould sp
2、end alternate weeks exercising in a gym and on National Trust land.The first week was spent on the exercise bikes,rowing machines and treadmills(跑步机) in a gym at Bath Sports and Leisure Centre.Getting started at the gym was easy.There was a nice community too.People are gently teasing and encouragin
3、g each other.On the downside,it was hard to ignore the background noise of dance and pop music.And all the machines faced screens showing music videos,rolling news and sports channels.Not a place to get away from it all.So it was a relief in week two to head for the hills of Dyrham,a National Trust
4、parkland full of birds and deer.Weeks three and four followed the same pattern.The diaries I had kept,questionnaires I had filled in,and heart monitors I had worn,were then analysed by scientists from Bath University.The findings surprise me a bit.The heart monitors showed I had consumed a similar a
5、mount of energy whether exercising in the gym or outdoors.But fitness expert Martyn Standage was most interested in the fact that on the days when my exercise had been done outside,I used more energy through the rest of the day.Standage said this fitted with studies that suggest working out in the o
6、utdoors leads to a greater feeling of vitality(活力).Jo Barton,who specialises in studying outdoor exercise,suggested that working out in the fresh air could be “life-changing”.“Exercising in nature lifts your mood and increases your self-respect,” she said.My verdict?It was more fun outside but somet
7、imes more convenient to get to the gym.A bit of both may be the way forward.1.Which shows the authors exercise pattern in the four weeks?A.in the outdoorsin the outdoorsin the gymin the gymB.in the gymin the gymin the outdoorsin the outdoorsC.in the outdoorsin the gymin the outdoorsin the gymD.in th
8、e gymin the outdoorsin the gymin the outdoors2.What can we infer about the author?A.He used more energy when exercising indoors.B.He felt more energetic after exercising outdoors.C.He was very tired after finishing daily exercise.D.He summarised the findings after the experiment.3.What was Bartons a
9、ttitude to outdoor exercise?A.Supportive.B.Doubtful.C.Tolerant.D.Uncaring.4.The underlined word “verdict” in the last paragraph can be understood as .A.concernB.opinionC.chanceD.challengeBIn the early morning,I head for the back door and find 10 inches of snow blanketing our home.Oh no,Bryan will ha
10、ve to clear the roof again,I think.But Rio rolls onto his back,playing in the white stuff and kicking his back legs,delighted.His days in an animal shelter in New Mexico are long forgottenhes wholeheartedly enjoyed life as a Colorado dog.Rio needs a walk.Ive planned to attend an emergent webinar,but
11、 my husband is busy clearing.Rio pushes my leg with his snout(口鼻部),wondering why we are still inside.Were overdue for our morning hike.I pull on my boots reluctantly.I dont have time for this!Rio and I walk a block through our neighbourhood to the beginning of a road.Rio leaps happily into the powde
12、r,which is up to his neck.But I walk slowly with heavy steps,worrying about my to-do list,and I dont notice the world around me until Rio starts barking.A squirrel chitters(叫) at him from a high branch of a pine tree.We havent seen a squirrel in at least a week because of all the storms,so this is a
13、 treat for us.Once again,my animal teacher is reminding me to enjoy the present moment,and Im grateful.I take a deep breath and look around.Suddenly there is an explosion of snow.A nearby tree has released its heavy burden,snapping(迅速恢复) back upright.Silver snowflakes(雪花) dust the air around me as a
14、 group of birds flee the area,talking to one another as they fly overhead.I watch and listen in wonder for what seems like a full minute.There will be 1,440 minutes in this day,but this is the one Ill remember most.Then I look back to the earth and there is my sweet boy,waiting patiently for a treat
15、.He knows Ill want to celebrate this moment weve just shared.“I love you,Rio!” I say as I give him a cookie.He has trained me well.When we walk home,I smile broadly,spirit washed clean,ready for whatever the day may bring.5.The underlined word “reluctantly” in paragraph 2 can best be replaced by “”.
16、A.quicklyB.excitedlyC.unwillinglyD.unnecessarily6.How is the author at the beginning of the walk?A.She is relaxed.B.She feels stressed.C.She is worrying about Rio.D.She is still angry with Bryan.7.What does the author learn from Rio?A.No pains,no gains.B.Live in the moment.C.Nothing is impossible.D.
17、Troubles never come singly.七选五阅读(2018全国)If you are already making the time to exercise,it is good indeed!With such busy lives,it can be hard to try and find the time to work out.1 Working out in the morning provides additional benefits beyond being physically fit.Your productivity is improved.Exerci
18、sing makes you more awake and ready to handle whatever is ahead of you for the day.2Your metabolism(新陈代谢) gets a head start.3 If you work out in the morning,then you will be getting the calorie(卡路里) burning benefits for the whole day,not in your sleep.4 Studies found that people who woke up early fo
19、r exercise slept better than those who exercised in the evening.Exercise energizes you,so it is more difficult to relax and have a peaceful sleep when you are very excited.5 If you work out bright and early in the morning,you will be more likely to stick to healthy food choices throughout the day.Wh
20、o would want to ruin their good workout by eating junk food?You will want to continue to focus on positive choices.There are a lot of benefits to working out,especially in the mornings.Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long.A.You will st
21、ick to your diet.B.Your quality of sleep improves.C.You prefer healthy food to fast food.D.There is no reason you should exercise in the morning.E.You can keep your head clear for 4-10 hours after exercise.F.After you exercise,you continue to burn calories throughout the day.G.If you are planning to
22、 do exercise regularly,or youre doing it now,then listen up!.书面表达(2019全国)假定你是校排球队队长李华。请写封邮件告知你的队友Chris球队近期将参加比赛,内容包括:1.比赛信息;2.赛前准备;3.表达期待。注意:1.词数100左右;2.可以适当增加细节,以使行文连贯。考点规范练28(选修6Unit3).【解题导语】本文是说明文。英国一项研究表明,比起室内锻炼,户外锻炼更让人精力充沛。1.D细节理解题。根据第二段中的“Thefirstweekwasspent.inagymatBathSportsandLeisureCentre
23、.”,第四段中的“.itwasareliefinweektwotoheadforthehillsofDyrham,aNationalTrustparkland.”及第五段中的“Weeksthreeandfourfollowedthesamepattern.”可知,D项正确描述了作者在这四周里的锻炼模式。2.B细节理解题。根据倒数第三段中的“.onthedayswhenmyexercisehadbeendoneoutside,Iusedmoreenergythroughtherestoftheday.workingoutintheoutdoorsleadstoagreaterfeelingofv
24、itality.”可知,作者在户外锻炼之后会感觉精力更充沛。3.A推理判断题。根据倒数第二段中的“.workingoutinthefreshaircouldbelife-changing.Exercisinginnatureliftsyourmoodandincreasesyourself-respect,.”可知,巴顿支持户外锻炼。4.B词义猜测题。作者在最后一段表达了自己的“意见”,他认为室内锻炼和户外锻炼各有优势,能够结合起来最好。【解题导语】本文是记叙文。雪地中的散步令作者感到心情舒畅。5.C词义猜测题。由上文的“Iveplannedtoattendanemergentwebinar.
25、”及下文的“Idonthavetimeforthis!”可知,此处表示作者“不情愿地(reluctantly)”穿上靴子准备遛狗。故C项正确。6.B推理判断题。由第三段中的“ButIwalkslowlywithheavysteps,worryingaboutmyto-dolist,andIdontnoticetheworldaroundme.”可推断,刚开始散步时,作者感到焦虑不安。7.B细节理解题。由第五段开头的“Onceagain,myanimalteacherisremindingmetoenjoythepresentmoment.”可知,此处表示作者从Rio那里学到要活在当下。.【解题
26、导语】本文是一篇说明文。锻炼身体的好处很多,尤其是早上锻炼,会让你一整天都容光焕发。文章主要介绍了锻炼给我们带来的各种好处,最后作者呼吁大家:定好闹钟,早起锻炼吧!1.G此句为过渡句,承上启下。根据下文的“Workingoutinthemorningprovidesadditionalbenefitsbeyondbeingphysicallyfit.”以及后文结构可知,此处要表示“假如你计划定期锻炼,或者现在正在锻炼的话,那么听好了”,故选G项。2.E此句为总结句。根据上文可知,此处讲述的是锻炼会使你更加清醒,而E项表示“锻炼之后,你可以保持头脑清醒4至10小时”,与前文相吻合,故选E项。3.
27、F此句为段中承上启下的过渡句。根据本段开头提到的“Yourmetabolismgetsaheadstart.”以及后面的“gettingthecalorieburning”可知,此处表示“锻炼之后,在一整天里你都会继续燃烧卡路里。”故选F项。4.B此句为主题句。根据后文可知,研究表明,早起锻炼的人的睡眠质量要好于晚上锻炼的。故此处是指“你的睡眠质量会提高”。故选B项。5.A此句为主题句。根据后文可知,如果你早上锻炼的话,你更可能一整天都保持健康的饮食习惯。此处表示“会让你坚持自己的饮食习惯”,故选A项。.Dear Chris,Im writing to inform you of the up
28、coming volleyball game that you are supposed to prepare for.The game is scheduled to be held in the newly built stadium of our school next Friday afternoon.As a member of the team,you should be well prepared for it.Firstly,please come up with a workout schedule and stick to it so that you can get in shape soon.Secondly,you should attend the team training sessions and meetings to study the visiting team together with the teammates.Since our school attaches great importance to this game,I hope we can devote ourselves to becoming a stronger team and beat our opponent.Yours,Li Hua6
