1、目录页contentsActivate and shareIListen for understandingIIIIIFocus on functionSpeakActivate and shareThink about stressful or relaxing situations in your life.Stressful or relaxing?a.Studying for a math examb.Lying on a beach c.Waiting for exam results d.Talking with strangerse.Giving a talk to your c
2、lass in English f.Shopping with a friendg.Other activities Feeling stressed is normal for people.What matters actually is how to cope with it!ExampleA:I find painting or drawing very relaxing.B:I agree.But its very stressful to wait for exam results.Structure:I find very relaxing/stressful.Its very
3、relaxing/stressful to do sth.Listen for understandingPre-listening:Listen and tick the information you think will be discussed.Causes of stress Kinds of people Suffering from stress Different levels of stress Stress and success Ways to reduce stressTips:1.Look at the title,pictures and key words to
4、guess.2.Use your general knowledge and personal experience to help you.1.Who:_ can suffer from stress.2._:_ from work or _ _ pressure _:shy people3.How:_ your work and study eat _ _ often talk to people seek _ helpAnyoneCausespressurestudysocialcharacteristicsorganizewellexerciseprofessionalWhile-li
5、stening:Listen and fill in the blanks.While-listening:Listen again and answer the questions.1.When do students suffer from stress?When they have a lot of homework to do and they feel they dont have enough time to finish everything.2.What situations can be difficult for shy people?Social situations,l
6、ike parties,are difficult for shy people.3.What is a good way to organize your work or studies?Make a list and do the important things first.4.When do people need to seek professional help?People become so stressed that they cant function properly.Post-listening:Listen and complete the dialogue.P:Go
7、od morning,listeners!Today were going to look at the _ of stress what causes it and what we can do to relax.We have Dr.King with us,an _ on stress.Good morning,Dr.King.K:Good morning.P:So,what kind of people often _ _ stress?K:Well,to be _,everyone suffers from stress at some time in their life teac
8、hers,doctors,_ workers,newspaper _ .We cant _ stress from our lives _.However,some jobs may be more _ than others,like some _ in the police or the _.topicexpertsuffer fromfrankfactoryeditorsremoveentirelystressfulpositionsmilitaryPost-listening:Listen and complete the dialogue.P:OK.But what really c
9、auses stress?K:There are different causes.But more often than not,its _ _ pressure from work or study.P:Right.So,for example,what about students?K:Absolutely!Students _ lots of homework can feel very _.They may feel they dont have enough time to finish everything.P:True.Im sure that we have all _ th
10、at kind of stress as students.What about social pressure?_ what extent do you think that social pressure can cause stress?K:Good question.Well,_ people can find social situations very stressful going to parties,for example.Thus,to answer your question,social situations can be very stressful for some
11、 people.due towithstressedexperiencedTo shyP:Interesting.And what can we do to _ stress and _?K:There are many ways to _ stress.You can organize your work or studies.In other _,you can make a _ and do all the important things first.P:What else?K:You must eat well and exercise often.Also,you can talk
12、 to people about your problems talk to a friend,a teacher or someone in your family.If you become _ stressed _ you cant _ properly,you should _ professional help.stoptensionreducewordslistsothatfunctionseekPost-listening:Listen and complete the dialogue.Focus on functionExpressing likes and dislikes
13、Listen and imitate：1.I really _ doing exams.2.I _ going to parties very much.3.I _ meeting people in small groups.4.I _ talking in front of the class.5.I _ talking to my friends.6.I _ listening to music.7.I _ reading.8.I _sitting around and doing nothing!lovelikeenjoyquite likedont minddont like can
14、t standhatehatedont likedont mindcant standloveenjoylikequite likeSpeak Pair workLanguage Points:Important words and phrasesI am a digital native!I do _(各种各样的)things online.Besides doing all my schoolwork,I chat with my friends,watch films and read the _(每日新闻)and other interesting articles;I also sh
15、op for various things online(_),such as books,computer hardware(_)and other _(必需品).Its so convenient to be able to compare the quality and prices from different online shops before I buy.I also play computer games _(有时；偶尔)and I even play tennis on my television screen in my living room!英汉互译a wide ra
16、nge ofdaily news网购各种东西网购各种东西电脑硬件电脑硬件necessitiesfrom time to timeLanguage Points:Important words and phrases英汉互译 My parents are worried that I may become an“Internet addict”.They think I am playing computer games all the time and I chat too much with online friends._(根据)them,there is a danger that I
17、may not be able to tell(_)whether these friends are real friends.My mum keeps telling me to go out with my school friends instead.Maybe she is right.Its important to meet friends in person(_)from time to time,not just on social media.Actually,I do know I need to drag myself away from the online worl
18、d sometimes,especially because real life can be just as interesting.According to亲自亲自辨别辨别Language Points:Important words and phrasesIm go-getter!英汉互译 Senior secondary school(_)is a new start.Studying is definitely a big part of my life.I intend to _(设定一个目标)for every subject at the beginning of each t
19、erm.My aim is to do well in every subject this term.Biology is my favorite subject,and my target is to _(为我的学位做准备)in biology at university.I am always attentive(_)in all classes and think actively,so that I can have more free time to do other things that Im interested in after school.I like reading
20、books of all kinds.I have a top 10 reading list and I try to keep it updated(_).高中高中set a goalprepare myself for my degree 专心的专心的保持更新保持更新Language Points:Important words and phrases英汉互译Meanwhile,I am an active member of my schools long-distance running team and volunteering club.It always makes me ex
21、cited to work hard and achieve a team goal together.To achieve all I want,I must use my time well.At school,I do my homework when I have spare time.After school,I try to use any possible time to revise the things I have learnt(_)during the day.For example,it usually takes me 20 minutes to get home b
22、y bus.I often use the time to review English words.As the popular saying goes,“Every minute counts(_)!”Set a goal and get ahead!复习复习学过的知识学过的知识分秒必争分秒必争Tell each other the kinds of stress you often suffer from.Then share your experiences and the activities you like or dislike in coping with those stresses.Smile to yourself as well as to others!Be friendly to your classmates!Be confident about yourself!Some tips to have a relaxing lifestyleLife is like a mirror.If you smile to it,it will smile back to you!
