1、人教版（2019）高中英语必修第一册课文（中英对照）精校版Welcome UnitUnit 1Welcome UnitFIRST IMPRESSION 第一印象10:45p.m. Han Jings World7:00a.m.So this is it-senior high school at last. Im not outgoing so Im a little anxious right now. I want tomake a good first impression. Will Imake any friends?What ifno one talks to me?就是这样，终于
2、到了高中了! 我性格不外向，所以我现在有点儿焦虑。我想给人留下好的第一印象。我会交到朋友吗?要是没人跟我说话怎么办?12:30p.mI just had my first maths class at senior high school! The class was difficult, but the teacher was kind and friendly. He even told us a funny story and everyone laughed so much! I found most of my classmates and teachers friendly and
3、 helpful.我刚刚上了我在高中的第一节数学课!这堂课很难，但老师很和蔼可亲。他甚至给我们讲了一个有趣的故事，每个人都笑得很开心!我发现我的大多数同学和老师都很友好，乐于助人5:32p.mThis afternoon. We had our chemistry class in the science lab. The lab is new and the lesson was great, but the guynext tome tried to talk to methe whole time. I couldnt concentrate on the experiment. I r
4、eally wanted to tell him to please be quiet and leave me alone.今天下午，我们在科学实验室上了化学课。实验室是新的，课程也很棒，但是坐在我旁边的那个家伙一直试图跟我说话我无法集中精力做实验。我真想告诉他请安静点，别烦我!10:29p.mWhat a day! This morning. I was worried that no one would talk to me. But I was wrong. I didnt feel awkward or frightened at all. I miss my friends fro
5、m junior high school, but I believe I will make new friends here and theres a lot to explore at senior high. I feel much more confident than I felt this morning. I think that tomorrow will be a great day!多好的一天啊!今天早上，我担心没有人会和我说话。但我错了。我一点儿也不觉得尴尬、害怕了。我想念我初中的朋友，但我相信我会在这里结交新朋友，而且在高中有很多要去探索的东西。我感觉比今天早上自信多
6、了。我认为明天将是非常不错的天!Unit 1Welcome UnitAnn. 15Lakeside High School, USA 安:15岁,湖滨中学,美国My name is Ann Wells and Im a Grade 10 student at Lakeside High School. Im an active person and I love sports, Im curious about everything. I often ask questions, but I learn best by doing. My favourite subject is physic
7、s,Dancing and skating are my hobbies, and I also like to read short stories. I plan to become an engineerin the future.我叫安威尔斯，是湖滨中学10年级的学生。我是一个活跃的人，我喜欢运动。我对一切都很好奇。我经常问问题，但我从实践中学得最好。我最喜欢的科目是物理。跳舞和滑冰是我的爱好，我也喜欢读短篇小说。我计划将来成为一名工程师。Thando,16,South Hill High School, South Africa 赞杜:16岁,南山中学,南非Im Thando Gow
8、on. Im 16 this year. I come from South Africa. Im a Grade10 student at South Hill High School. I look good, think fast, and play hard.Youll never see me without a book or a pen. If Im not in class, Im either in the library or in the computer lab. Al the weekends, I play computer games if Im not busy
9、 studying. My dream is to start my own IT company我是赞杜戈翁。我今年16岁。我来自南非。我是南山中学10年致的一名学生。我看起来不错，思维敏捷，玩得很卖力。你永远不会看到我不拿书或笔。如果我不上课，我不是在图书馆就是在计算机实验室。在周末，如果我不忙于学习，我就玩电脑游戏。我的梦想是开自己的IT公司 Unit 1Unit 1 Teenage LifeTHE FRESHMAN CHALLENGE新生的挑战Hi! My name is Adam and Im a freshman at senior high school. Going from
10、junior high school to senior high school is a really bigchallenge.The first week was a littleconfusing.嗨！我叫亚当，是高中一年级的新生。从初中到高中真是一项巨大的挑战。第一周有点让人困惑。First，I had to think very carefully about which courses I wanted to take. The school adviser helped me choose the suitable ones：maths，English，chemistry，wo
11、rld history，and Chinese. I know that Chinese is a very difficult language，but I hope to befluentwhen Igraduate. My adviserrecommendedthat I should sign up for advancedliteraturebecause I like English and Im good at it.首先，我必须非常仔细地考虑我想上哪些课程。学校指导老师帮我选择了适合我的课程：数学、英语、化学、世界历史和汉语。我知道汉语是一种非常难的语言，但我希望毕业时能说得很
12、流利。因为我喜欢英语而且成绩不错，我的指导老师建议我选修高级文学。I had to choose extra-curricular activities，too. I tried to join the school football team，but the coach told me that I didnt play well enough.Obviously，I was unhappy，but I wontquit.Ill find a way to improve on my own so that I can make the team next year. I joined a
13、volunteer club instead. Every Wednesday，we work at a soup kitchen and hand out food to homeless people in the community.我也不得不选择课外活动。我试图加入学校足球队，但教练告诉我，我踢得不够好。显然，我很不开心，但我不会放弃。我会自己想办法改进，这样我明年就能入选球队了。相反，我加入了一个志愿者俱乐部。每周三，我们会在施舍处干活，把食物分发给社区里的无家可归者。I know Ill have to study harder as a senior high school st
14、udent and get used to beingresponsiblefor a lot more. Im a bit worried about keeping up with the other students in my advanced course，and itll be quite difficult to get used to all the homework. Still，Im happy to be here. Studying hard isnt always fun，but Ill be well prepared for university or whate
15、ver else comes in the future.我知道作为一名高中生，我必须更加努力地学习，并习惯对更多的事情负责。我有点担心在我的高级课程中跟上其他学生的水平，要习惯所有的作业会相当困难。不过，我还是很高兴来到这里。努力学习并不总是有趣的，但我会为大学或未来发生的任何其他事情做好充分准备。Unit 1 Teenage LifeYou wrote that you are very worried about your friend，Chen Lei. I understand quite well that you are anxious and feel terrible. Yo
16、u think that your friend plays computer games too often and spends too much time online.你写信说你很担心你的朋友陈雷。我很理解你焦虑和糟糕的感觉。你认为你的朋友玩电脑游戏太频繁，花太多时间在网上。I recommend that you talk to your friend about hisbehaviour. It is not unusual forteenagersof yourgenerationto beattractedto computer games and the online wor
17、ld. But spending too much time online is unhealthy and makes it very difficult tofocuson other things in life. Some students even become addicted to the Internet and cannot concentrate on school and family life. I think you should encourage your friend to try new hobbies. Why not discuss the problem
18、 together?I am sure he will listen to you，since you are his good friend.我建议你和你的朋友谈谈他的行为。对于你们这一代的青少年来说，被电脑游戏和网络世界所吸引并不罕见。但是花太多的时间在网上是不健康的，让你很难集中精力在生活中的其他事情上。一些学生甚至沉迷于网络，无法集中精力在学校和家庭生活上。我认为你应该鼓励你的朋友尝试新的爱好。为什么不一起讨论这个问题呢？我相信他会听你的，因为你是他的好朋友。 Unit 2Unit 2 Travelling aroundPERU is a country on the Pacific
19、coast of South America with three main areas：narrow，dry，flat land running along the coast，the Andes Mountains，and the Amazon rainforest.秘鲁是一个位于南美洲太平洋海岸的国家，主要有三个地区：狭窄的 、干燥的、平坦的陆地沿海岸延伸，安第斯山脉和亚马逊雨林。In the 1400s and 1500s, Peru was the centre of the powerful ancient Inca Empire. The Inca emperor lived i
20、n the now-famous site Machu Picchu. Spain took control of Peru in the 16th century and ruled until 1821. It is for this reason that Spanish is the main official language of Peru.在14世纪和16世纪，秘鲁是强大的古代印加帝国的中心。印加皇帝住在现在著名的地点马丘比丘。西班牙在16世纪控制了秘鲁，并一直统治到1821年。正因为如此，西班牙语才是秘鲁的主要官方语言。TRAVEL PERU 秘鲁旅行Amazon Rainfo
21、rest Tour 亚马孙热带雨林之旅A short flight from Cusco takes you from the Andes into the Amazon rainforest. From there，youll spend one day travelling by boat to your accommodation in the middle of the forest. You can then spend three days exploring the rainforest with a local guide and enjoying the plants and
22、 animals unique to the rainforest.从库斯科出发的短途航班带你从安第斯山脉前往亚马孙雨林。从那里，你将花一天时间乘船前往位于森林中间的住处。在接下来的三天里，你可以在当地导游的陪同下，深入雨林进行探索，欣赏雨林独有的动植物。Machu Picchu Tour 马丘比丘之旅This four-day walking tour will take you on amazing paths through the Andes Mountains on the way to the city of Machu Picchu. After reaching your de
23、stination，you will have a day to explore and be amazed by this ancient city. Especially amazing is the Incas dry stone method of building. Inca builders cut stones to exact sizes so that nothing was needed to hold walls together other than the perfect fit of the stones.这次为期四天的徒步旅行将带你在通往马丘比丘的途中，踏上穿越安
24、第斯山脉的神奇之路。到达目的地后，你将有一天时间探索这座令人惊叹的古城。特别令人惊奇的是印加人的干式石头搭砌的建造方法。印加的建筑工人将石头切割成精确的尺寸，仅仅凭着石头间的完美贴合，即可稳固墙体Cusco Tour 库斯科之旅Spend four days enjoying the unique Spanish and local Indian culture high in the Andes at Cusco，the capital of the Inca Empire from the 13th until the 16th century. Stay in a local hotel
25、，visit the museums，admire the architecture，enjoy the excellent local food，and go shopping at the local markets.在安第斯山脉高处的库斯科，花四天时间享受独特的西班牙和当地印第安文化。库斯科是13世纪至16世纪印加帝国的首都。入住当地酒店，参观博物馆，欣赏建筑，品尝当地美食，并在当地市场购物。Lake Titicaca Tour 的的喀喀湖之旅Enjoy the beautiful countryside as you spend a day driving along the new
26、highway connecting Cusco to Lake Titicaca. There，a boat will take you to stay with a local Uros family on an island for three days. Both the island and the Uros homes are made of water plants from the lake.沿着连接库斯科到的的喀喀湖的新公路，你可以欣赏美丽的乡村。在那里，一艘船将带你去与岛上当地的乌鲁斯人家庭住在一起三天。岛屿和乌鲁斯人的住宅均由湖中的水生植物制成。So come and e
27、xperience what Peru has to offer：everything from the ancient Inca culture and centuries-old Spanish villages to deep rainforests，high mountains，and a beautiful coastline.所以，来体验一下秘鲁所能提供的一切吧：从古老的印加文化和有数百年历史的西班牙村庄，到茂密的雨林、高山和美丽的海岸线。For more brochures about other package tours around Peru，contact us at t
28、ourinfotravelperu. org.想获得有关秘鲁周边其他包价旅游的更多资料手册，请与我们联系：tourinfotravelperu. org.Unit 2 Travelling aroundDear Xiao Li,My time here in China is going well. I love my new school and classmates. Over the October holiday, my parents and I are planning to go to Xian to see the Terracotta Army. Ive heard that
29、 it is an amazing sight, and I cant wait to go. To me, the story of the Terracotta Army is almost unbelievable. Its amazing that there are more than 8,000 statues, and no one in modern times knew about them until the 1970s.亲爱的小李，我在中国一切都好。我喜欢我的新学校和新同学。十一放假期间，我和父母打算去西安参观兵马俑。我听说兵马俑是一个令人惊叹的景点，我已经迫不及待了。对
30、我来说，兵马俑的故事简直令人难以置信。那里有8000多座俑像，直到20世纪70年代才为人所知，想想这一切，真是非常神奇。Were also planning to visit several other places in Xian. My dad and I are both looking forward to going to the Shaanxi History Museum, because my dad loves history and I have heard that this museum is known as a “Chinese treasure house”! W
31、ere also going to the Xian City Wall and a few other famous sights.我们还计划去游览西安的其他景点。爸爸和我都期待着参观陕西历史博物馆，因为我爸爸热爱历史，而我听说这家博物馆被誉为“中国宝库”！我们还打算游览西安古城墙和其他一些著名的景点。Were taking the train, leaving the day before the October holiday begins. Were arriving at 9:30 a.m. and will start sightseeing right away, so I ho
32、pe we sleep well on the train!我们打算坐火车，在十一假期开始的前一天出发。上午9：30到达到西安之后，我们马上开始观光，但愿我们能在火车上睡个好觉！I guess thats all for now! Ill write again soon and send photos! Do you have any plans for the coming holiday? Hope to hear from you soon.我想今天就写到这里吧！我很快会再给你写信和发照片的！你对即将到来的假期有什么安排吗？希望收到你的来信。 Unit 3Unit 3Sports an
33、d fitnessLIVING LEGENDS 活着的传奇Lang Ping郎平As a player，Lang Ping broughthonourandgloryto her country. As a coach，she led the China womens volleyball team tomedalsat worldchampionshipsand the Olympics. As a person，Lang Ping is loved by fans at home and abroad. When the Chinese team was preparing for the
34、 2015 World Cup，herdeterminationwas tested. The team that Lang Ping had built was fallingapart. One of the best players had beeninjured，and the teamcaptainhad to leave because of heart problems. Losing two important players was a big challenge，but Lang Ping did not lose heart. She had faced difficul
35、ties before，and she knew that her young players could win if they worked together as a team. Two weeks later，they were worldchampions! Then in 2016，Lang Ping led her volleyball team to Olympic gold in Brazil.作为一名运动员，郎平为她的国家带来了荣誉和荣耀。作为一个教练，她带领中国女排在世界锦标赛和奥运会上夺得奖牌。就个人而言，郎平在国内外深受球迷喜爱。当中国队在准备2015年世界杯时，她的
36、决心经受了考验。郎平组建的球队正在瓦解。最优秀的球员之一受伤了，而且队长因为心脏问题而离队。失去两个重要的运动员是一个巨大的挑战，但郎平并没有灰心。她以前也遇到过困难，并且她知道如果她的这些年轻运动员们拧成一股绳通力合作，就会获胜。两周后，她们是世界冠军！然后在2016年，郎平带领她的排球队在巴西夺得奥运会金牌。Michael Jordan迈克尔乔丹When Michael Jordans feet left the ground，time seemed to stand still. The player who became known as “Air Jordan” changed ba
37、sketball with hisgracefulmoves and jumps. Jordans skills were impressive，but the mentalstrengththat he showed made him unique. In the final seconds of a game，Jordan always seemed to find a way to win. Jordan says that the secret to his success is learning from hisfailures. “I can accept failure；ever
38、yone fails at something. But I cant accept not trying.” Losing games taught him to practise harder and never give up. In life，Jordan has learnt to share his success with others. The Boys and Girls Club which he started in Chicago has been helping young people since 1996.迈克尔乔丹的脚离开地面时，时间似乎停滞不前。这位后来被称为
39、“空中飞人”的运动员用他优美的动作和跳跃改变了篮球。乔丹的技能让人印象深刻，但他显示出的精神力量使他与众不同。在比赛的最后几秒，乔丹似乎总是想尽办法获胜。乔丹说他成功的秘诀是从失败中学习。“我可以接受失败；每个人都会遭遇失败。但我不能接受不去尝试。”输掉比赛教会他更努力地训练，并永不放弃。在生活中，乔丹已学会与他人分享他的成功。他在芝加哥创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。Unit 3Sports and fitnessGOING POSITIVE要积极乐观I always wanted to look like theslimgirls on TV eventhough
40、I knew that it was impossible. I worried about my weight and tried every newdietI read about online. I tried no-fat，low-fat，5：2，only bananas，no bananasI almost went bananas，too.我一直想长得像在电视上的苗条女孩，尽管我知道这是不可能的。我担心我的体重，尝试了我在网上读到的每一种新的饮食。我试过无脂肪、低脂肪、5：2饮食法、只吃香蕉、不吃香蕉（最后）我几近疯狂。Then I readanarticle that said
41、instead of asking “Am I fat?” I should be asking “Am I fit?”I had no idea a letter couldmakesucha difference! Once I started thinking about fitnessratherthanweight，things began to change. Instead of saying “I want to lose three kilos”，I would say “I want to run two kilometres in eight minutes” or “I
42、 want to be able to do30push-ups”.Rather thancutting outthe foods I enjoyed，I added healthy foods to my meals. I could still have a burgernow and then，but I would add a salad or an apple.然后我读了一篇文章，上面写道：不是问“我胖吗？”我应该问“我健康吗？” “我不知道一封信能有这么大的影响！”一旦我开始思考健康而不是体重，情况就开始发生变化。不是说“我想减掉3公斤”，我会说“我要在八分钟内跑两公里”或者“我希
43、望能做30个俯卧撑”。我并没有减少我很喜欢的食物，我在食物中增加了健康食品。我仍然偶尔可以吃一个汉堡，但我想添加个沙拉或者苹果。Finally，I stoppedcomparingmyselfwithactresses and models and looking for thingsthat were wrong with my face or body.Instead，I made a list of the things I liked about myself. By being positive about myself and my body，I became both happi
44、er and healthier.最后，我不再拿自己与女演员和模特比较，不再寻找我的脸上或身体上的缺陷。相反，我列了一张我对自己喜欢的事情的清单。通过对我自己和我的身体持有积极乐观的态度，我变得更快乐、更健康。 Unit 4Unit 4Natural DisastersTHE NIGHT THE EARTH DIDNT SLEEP地球的一个不眠之夜Strange things were happening in the countryside of northeastern Hebei. For several days，the water in the village wells rose
45、and fell，rose and fell. There were deep cracks that appeared in the well walls. At least one well had some smelly gas coming out of it. Chickens and even pigs were too nervous to eat，and dogs refused to go inside buildings. Mice ran out of the fields looking for places to hide，and fish jumped out of
46、 the water. At about 3：00 a.m., on 28 July 1976，bright lights were seen in the sky outside the city of Tangshan and loud noises were heard.But the citys one million people were asleep as usual that night.地球的不眠之夜河北省东北部的农村地区怪事连连。一连几天，村里的井水升升降降，起起伏伏，井壁上出现了深深的裂缝，至少有一口水井冒出臭气。鸡甚至猪都焦躁不安，不愿进食;狗拒绝进入屋内。老鼠跑到田外
47、、寻找藏身之所;鱼儿也跳出水面。1976年7月38日波晨300左右，唐山城外的天空中出现了耀眼亮光，接着又传出巨大的声响。然而，那天晚上城里的百万居民仍像往常样沉睡在梦乡。At 3：42 a.m.，everything began to shake. It seemed as if the world were coming to an end! Eleven kilometers directly below the city，one of the most deadly earthquakes of the 20th century had begun，a quake that even
48、caused damage more than150 kilometers away in Beijing. Nearly one third of the whole nation felt it! A huge crack，eight kilometers long and 30 meters wide，cut across houses，roads，and waterways.Hard hills of rock became rivers of dirt. In less than one minute，a large city lay in ruins. Two thirds of the people who lived there were dead or injured. Thousands of children were left without parents. The number of people who were killed or badly injured in the quake was more than 400，000.凌晨3:42，万物开始摇晃，仿佛世界末日即将
