1、学术英语学术英语(医学医学)_Unit第一页，共85页。学术英语(医学)_ U n i t 学术英语(医学)_ U n i t 学术英语Unit 5Healthy LivingThe WHO defines health as“a state of complete physical,mental,and social well-being and not merely the absence of disease or infirmity.Accordingly,health is no longer thought of as a state of being disease or ill
2、ness free or an absence of symptoms.What people should strive for is wellness rather than just being physically sound.To achieve that,special attention should be paid to not only lifestyles and dietary but also mental activities.第二页，共85页。U n i t 5 H e a l t h y L i v i n g 第二页，共8 5 页。Unit 5 Healthy
3、LivingUnit ContentsLead-inText AText BText CListeningSpeakingWritingGet reading for Unit 6第三页，共85页。U n i t 5 U n i t C o n t e n t s L e a d-i n T e xLead-inIssues to be coveredSuggested answers Unit 5 Healthy Living第四页，共85页。L e a d-i n I s s u e s t o b e c o v e r e d U n iLead-inIssues to be cove
4、red 1.The concept of HEALTH as defined by WHO2.The knowledge about the importance of wellness 3.The role of lifestyle,dietary choices,and mental activities in achieving wellness4.The relationship between body,mind and spirit in relation to healthUnit 5 Healthy Living第五页，共85页。L e a d-i n I s s u e s
5、t o b e c o v e r e d 1.Lead-inSuggested answersTask:Watch the flash entitled“My Pyramid has Become My Plate,and write down the messages it conveys concerning dietary choices.Share your information with a partner.Message 1:balancing diet-enjoy food but eat less,avoid oversized portions Message 2:inc
6、reasing consumption of certain foods-whole grain,fat-free or low-fat milk,fruits and vegetablesMessage 3:reducing consumption of certain foods-low-sodium foods,sugary drinksUnit 5 Healthy Living第六页，共85页。L e a d-i n S u g g e s t e d a n s w e r s T a s k :Text A Critical reading and thinking Topics
7、for presentation Useful expressions Difficult sentencesLanguage building-up Signpost language Vocabulary testSuggested answersUnit 5 Healthy Living第七页，共85页。T e x t A C r i t i c a l r e a d i n g a n d t hText A Critical reading and thinkingTopics for presentation1 Your personal understanding about
8、the claim that Health is a multidimensional experience of body,mind and spirit.Wellness as a state involving every aspect of our body:body,mind,and spirit Manifestations of a healthy person -Energy and vitality -A certain zip in gait -A warm feeling of peace of heart seen through behaviorUnit 5 Heal
9、thy Living第八页，共85页。T e x t A C r i t i c a l r e a d i n g a n d t2 Clarify the differences between disease and dis-ease.Topics for presentationText A Critical reading and thinkingDis-ease refers to the imbalance arising from -a continuous stress -pain -hardshipsDisease is a health crisis ascribable
10、 to various dis-eases Prompt elimination of dis-eases can alleviate some diseasesUnit 5 Healthy Living第九页，共85页。2 C l a r i f y t h e d i f f e r e n c e s b e t wText A Useful expressions Imbalance can arise from many different sources,such as continuous stress,pain,and hardships.How we eat,work out
11、 conflict,and navigate through life can negatively or positively affect our health.We who live consciously and intentionally have an amazing amount of power over our lives and health.Critical reading and thinkingUnit 5 Healthy Living第十页，共85页。T e x t A U s e f u l e x p r e s s i o n s I mb aText A T
12、opics for presentation3 Illustrate the relationship between life on automatic pilot and wellness.Critical reading and thinkingConstant messages,positive and negative,sent to our mind about the health of our bodyPhysical symptoms suppressedBeing well equaled to being disease or illness freeWellness c
13、onfused with an absence of symptomsUnit 5 Healthy Living第十一页，共85页。T e x t A T o p i c s f o r p r e s e n t a t i oText A Topics for presentation4 Describe the time of great confusion we live in.Critical reading and thinking Peoples mind infected by spin -half-truth -fearful fictions -blatant deceit
14、:some as a form of self-deceitSpin as a result of unconscious living Pandemic falsenessUnit 5 Healthy Living第十二页，共85页。T e x t A T o p i c s f o r p r e s e n t a t i oText A Useful expressionsNo profession,religion,or society seems to be completely immune from it.Experts and charlatans alike step up
15、 to dazzle the hopeful.Spin-doctored illusions show up on every front in society and the media.No one,it seems,is totally spared from the plague of spin.Critical reading and thinkingUnit 5 Healthy Living第十三页，共85页。T e x t A U s e f u l e x p r e s s i o n s N o pText A Topics for presentation5.Commen
16、t on“a culture that values thinking more than feeling and emphasizes reason over intuitive awareness and knowingCritical reading and thinkingOur body intelligence suppressed and dormantTremendous amount of stress on a daily basisLimiting,self-defeating,and even self-destructive behaviors that underm
17、ines our well-being and keeps them from achieving our full potentialUnit 5 Healthy Living第十四页，共85页。T e x t A T o p i c s f o r p r e s e n t a t i oText A Topics for presentationCritical reading and thinking5.Comment on“a culture that values thinking more than feeling and emphasizes reason over intu
18、itive awareness and knowingthe awareness and use of bodily sensations in order to 1)support overall health and well-being 2)lessen symptoms of stress and stress-aggravated diseases 3)signal information about safety and comfort and 4)further psychological and spiritual development over your lifetime.
19、They sacrifice our connection with our bodies and its all-knowing voice by running over its vital signals with bad habits.-grab fast food -eat while we drive -chat on the cell phone between gulpsIt becomes easy for us to simply ignore our bodies for years because of a lack of recreation time.Unit 5
20、Healthy Living第十五页，共85页。T e x t A T o p i c s f o r p r e s e n t a t i oText A Useful expressionsThese loops contribute to limiting,self-defeating,and even self-destructive behaviors that undermines our well-being and keeps them from achieving our full potential.Like most ingrained emotional,psycho
21、logical,and behavioral patterns,spin traps repeat and produce the same old patterns over and over until they are recognized,healed,and changed.Critical reading and thinkingUnit 5 Healthy Living第十六页，共85页。T e x t A U s e f u l e x p r e s s i o n s T h e s6 Explain the process where we change from“pla
22、ying full-out to“play it safe,or play not to lose.Text A Topics for presentationCritical reading and thinking More reluctant to take risks Loss of ability to feel and acknowledge our deepest feelings and the courage to speak our truthContinuing denial and repression of our feeling to protect themsel
23、vesAn unconscious and self-protective habit/a default response to life:fear,denial,and disconnection from our bodies and feelingUnit 5 Healthy Living第十七页，共85页。6 E x p l a i n t h e p r o c e s s w h e r e w eText A Useful expressionsBy disconnecting from our bodies and abandoning themselves in this
24、way,we tend to lose a sense of our natural self-confidence.We grow more reluctant to take risks.They lose our ability to feel and acknowledge our deepest feelings and the courage to speak our truth.Critical reading and thinkingUnit 5 Healthy Living第十八页，共85页。T e x t A U s e f u l e x p r e s s i o n
25、s B y d7.Everything comes finally down to HOW.Explain how wellness can be established?Text A Topics for presentationCritical reading and thinking A multi-faceted process Issues rooted and resolved in different dimensions Building our wellness toolbox slowly Picturing our whole state of beingAttentio
26、n to the little stuff Wellness not a goal but a process Maintenance of a balance of our mind,body,and spiritUnit 5 Healthy Living第十九页，共85页。7.E v e r y t h i n g c o me s f i n a l l y d oText A Useful expressionsMost of the issues that we face in life,be they physical or emotional,have our roots and
27、 resolution in different dimensions.Most of the issues that we face in life,whether they should be physical or emotional,have our roots and resolution in different dimensions.Critical reading and thinkingUnit 5 Healthy Living第二十页，共85页。T e x t A U s e f u l e x p r e s s i o n s Mo s t8.Make a list o
28、f the tips on how to become a fully integrated human being.Text A Topics for presentationCritical reading and thinkingTry to awaken and evolve in order to live more consciouslyGet in touch with our genuine feelings and emotionsCome to terms with/Make peace with the toxic emotions.Unit 5 Healthy Livi
29、ng第二十一页，共85页。8.Ma k e a l i s t o f t h e t i p s o n Awaken and evolve in order to live more consciously Text A Text AnalysisCritical reading and thinkingOne way for us to awaken is to examine some of the blockages to wellness in our bodies that are keeping them emotionally and psychologically stuc
30、k and in pain.-From the time that we were children,we are trained to mask our difficult feelings and emotions.-We learn quickly that it isnt safe to be angry or sad -Mum screams at them while Dad leaves when anger flares.-Its like we are afraid of pure emotion,pushing them away.The difficulty is tha
31、t repressed emotions can get stuck in our body causing anxiety,depression,and other physical manifestations,such as heart disease,a stiff neck or worse.Unit 5 Healthy Living第二十二页，共85页。A w a k e n a n d e v o l v e i n o r d e r t o Get in touch with our genuine feelings and emotions Text A Text Anal
32、ysisCritical reading and thinking Then things seem to get better all around.Before this can happen,however,we must get in touch with our genuine feelings and emotions.Unless we do so,we wont be able to release our bottled up emotions.tools -journaling -meditation -full-body scanningUnit 5 Healthy Li
33、ving第二十三页，共85页。G e t i n t o u c h w i t h o u r g e n u i n e Come to terms with/Make peace with the toxic emotionsText A Text AnalysisCritical reading and thinking Unfinished business doesnt go away either.It only gets louder and more pressing as time goes on.-If we are resistant to anger,the worl
34、d will give them reasons to be angry.-If we are repulsed by our feelings of weakness or sadness,the world will rain down reasons for them to be sad until they crack open and feel the sadness.What we resist usually persists.Unit 5 Healthy Living第二十四页，共85页。C o me t o t e r ms w i t h /Ma k e p e a cCo
35、me to terms with/Make peace with the toxic emotionsText A Text AnalysisCritical reading and thinkingWe need to make peace with our demonsbe they rage,fear or shame.-People who are in touch with their feelings do not need to manifest physical symptoms because they are already paying attention to what
36、 is going on inside.-If a feeling is unconscious,it means that we truly do not know it is there.It is certainly not our fault or a sign of weakness!However,through self-reflection,we can dramatically increase our chances of healing.Unit 5 Healthy Living第二十五页，共85页。C o me t o t e r ms w i t h /Ma k e
37、p e a cHave a whole picture!Text A Text AnalysisCritical reading and thinkingHealth is a multidimensional experience of body,mind and spirit.(P.111,Para.1,Line1)Wellness is a state involving every aspect of our beingbody,mind,and spirit.(P111,Para2,Line6)We must get to know our bodies,understand our
38、 minds,and embrace our spiritual paths.(P112,Para.6,Line9)We must strive to balance our mind,body,and spirit by listening and taking care of our bodies.(P112,Para.7,Line3)Some physiological influences affect the emotions because the mind,body,and spirit are all interconnected.(P113,Para.9,Line8)Unit
39、 5 Healthy Living第二十六页，共85页。H a v e a w h o l e p i c t u r e!T e x t A Text A Difficult Sentences However,some people go through life on automatic pilot.(Para.2)然而，有些人的生活是走一步，算一步。Critical reading and thinkingUnit 5 Healthy Living第二十七页，共85页。T e x t A D i f f i c u l t S e n t e n c e s Peoples minds
40、 are infected by spin a contagion of half-truths,fearful fictions,and blatant deceit.(Para.3)人心被蛊惑，受各种歪理邪说的感染，有半真半假的报道、有恐惧骇人的杜撰、还有赤裸无耻的欺骗。Text A Difficult SentencesCritical reading and thinkingUnit 5 Healthy Living第二十八页，共85页。P e o p l e s mi n d s a r e i n f e c t e d b yText A Difficult SentencesS
41、pin occurs when we live unconsciously,pushed and pulled in so many directions that they loose a grip of our inner and outer realities.(Para.3)我们受蛊惑是因为我们活得浑浑噩噩，被逼得东奔西撞、晕头转向，以至于无法把握我们的内心真实和身外现实。Critical reading and thinkingUnit 5 Healthy Living第二十九页，共85页。T e x t A D i f f i c u l t S e n t e n c e s S
42、 p iText A Difficult SentencesThey work long hours and schedule our time to the hilt.(Para.4)他们那些需求长期存在，把我们的时间挤得满满当当。Critical reading and thinkingUnit 5 Healthy Living第三十页，共85页。T e x t A D i f f i c u l t S e n t e n c e s C r iText A Additional Activity Watch the video clip and sum up the messages
43、that both the text and video clip endeavor to convey what are lifestyle changesCritical reading and thinkingUnit 5 Healthy Living第三十一页，共85页。T e x t A A d d i t i o n a l A c t i v i t y Text A Language Building-up Signpost LanguageCause and effectwhen developing a cause and effect essay,authors ofte
44、n use some signals and clue words to indicate a cause or an effect.Here are some of them.CauseEffectbecausethe reason(s)the cause(s)is due tois caused bysince resulted fromlead tothereforeconsequentlythusas a consequencelead tocausethe resultsas a resultthe effect wasresult in the outcomeon that acc
45、ountUnit 5 Healthy Living第三十二页，共85页。T e x t A L a n g u a g e B u i l d i n g-u p Sa health_(安康危机)physical_(身体病症)energy and_(能量和活力)be completely _ from sth.(完全免疫)_of falseness(虚假的病毒)stressful_(有压力的生活方式)_emotion(健全的感情)_health(脆弱的安康)to _ our mind,body,and spirit(平衡心理，身体和精神)_life(精神生活)the _to wellness(
46、通向身心安康的“路障)_emotions(被压抑的感情)_feelings and emotions(真情实感)_influences(心理影响)fully _human beings(十全十美的人)Text A Language Building-up Vocabulary Testcrisis symptoms vitalityimmuneviruslifestylerobustfragilebalancespiritualblockagesrepressedgenuineintegratedphysiologicalUnit 5 Healthy Living第三十三页，共85页。a h
47、e a l t h _ _ _ _ _ _ _ _ (安康危机)T e x t A Text A Suggested answersTask 1 Overview:Complete the following outline according to the text.Critical reading and thinkingThesis Statement:Health is a multidimensional experience of body,mind and spirit.I.Cultural Features of Dis-EaseA.a time of great confus
48、ionB.a culture that values thinking more than feeling and emphasizes reason over intuitive awareness and knowingC.loss of a sense of our natural self-confidenceUnit 5 Healthy Living第三十四页，共85页。T e x t A S u g g e s t e d a n s w e r s T a s k 1Text A Suggested answersTask 1 Overview:Complete the foll
49、owing outline according to the text.Critical reading and thinkingThesis Statement:Health is a multidimensional experience of body,mind and spirit.II.WellnessA.a multi-faceted processB.beginning of wellness:attention to the little stuffUnit 5 Healthy Living第三十五页，共85页。T e x t A S u g g e s t e d a n s
50、 w e r s T a s k 1Text A Suggested answersTask 1 Overview:Complete the following outline according to the text.Critical reading and thinkingThesis Statement:Health is a multidimensional experience of body,mind and spirit.III.Becoming More Conscious and AwareA.a tendency among human beings to live an
