1、Reading for Writing：Write a page in a wellness bookvocabulary revision positiveslim dietmake a difference rather thanpush-upcut.outnow and thencompare.withjogstress errorn.n.日常饮食日常饮食 v.v.节食节食而不是而不是停止做停止做与与.比较比较agj.agj.积极的，正面的积极的，正面的adj.adj.苗条的苗条的v./n.v./n.慢跑慢跑n n 错误错误有时，偶尔有时，偶尔有作用或影响有作用或影响n.n.压力，紧张压
2、力，紧张 v.v.强调；焦虑不安强调；焦虑不安俯卧撑俯卧撑Do you know what a wellness book is?Do you know what a wellness book is?The Wellness Book shows readers how to create and control their own well being.Using the book,in combination with modern medical treatments,will aid in prevention and treatment of a series of illness
3、es.Task 1:Judge whether the following statements are true(T)or false(F).1.The writer once worried about her weight and wanted to be slim.()2.It was very easy for the writer to become slim.()3.The writer almost went mad about her study.()TFFShow the problem.How to solve the problem.State my positive
4、changes and results.Summarize the main idea of each paragraph and analyze itState the positive results.My worry about my appearance and weight.What made me change and how I changed.I always wanted to look like the slim girls on TV even though I knew that it was impossible.I worried about my weight a
5、nd tried every new diet I read about online.I tried no-fat,low-fat,5:2,only bananas,no bananas-I almost went bananas,too.She was worried about her weight and appearance.It means she nearly went crazy because she was so worried,and tried various methods,but without a satisfying result.1.What problem
6、did Kayla have in the past?2.What does the sentence“I almost went bananas”mean?Then I read an article that said instead of asking“Am I fat?”I should be asking“Am I fit?”I had no idea a letter could make a such difference!Once I started thinking about fitness rather than weight,things began to change
7、.Instead of saying“I want to lose three kilos”,I would say“I want to run two kilometers in eight minutes”or“I want to be able to do 30 push-ups”.Rather than cutting out the foods I enjoyed,I added healthy foods to my meals.I could still have a burger noe and then,but I would add a salad or an apple.
8、3.What makes her change her thinking?An article that said instead of asking“Am I fat?”,people should be asking“Am I fit?”.Finally,I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.Instead,I made a list of things I liked about myself.By b
9、eing positive about myself and my body,I become both happier and healthier.1.What is Kaylas trouble in the past?A.She was trying to keep impossibly slim.C.She tried no-fat,low-fat.B.She almost went bananas.D.She stopped comparing herself with others.2.How does she become happier and healthier?A.Be p
10、ositive about herself and her body.B.Try every new diet she read about online.C.Read an article about healthy diet.D.Add healthy foods to her meals.3.It was that changed her attitude to her shape.A.an article she read B.the bananas C.the apples D.the foods she liked4.We can infer that according to t
11、he text.A.a girl should go on a diet C.keeping fit is more important than being slimB.a girl should eat more fruits D.being slim is more important than fitnessScan the text and answer the following questions.AAACUntil last year,I was trying to look like the slim girls on TV _ I knew_ was impossible.
12、I _(worry)about my weight and tried every new diet I read online.Then I read an article _said instead of _(ask)“Am I fat?”I should be asking“Am I fit?”I had no idea that a letter could make such a big difference!Once I started thinking about _(fit)rather than weight,thing began to change._(final),I
13、stopped comparing myself _actresses and models and _(look)for things that were wrong with my face or body.Instead,I made _ list of things I liked about myself.By being positive about myself and my body,I became both _(happy)and healthier.even thoughitworriedthat/whichaskingfitnessFinallywith/tolooki
14、ngahappierThe past The past The presentThe presentThe resultThe resultworried about _ and tried _think about _ _ _ _compared myself with _my weightevery new diet fitness rather than weight actresses and modelsmade a list of things I liked about myselfpositivehappierhealthierComplete the outline with
15、 the words and phrases from the text Read the passage again and figure out the organization and language features.TitleTitle going positive going positiveThe turning The turning pointpointThe pastThe pastThe presentThe presentaimaim moodmood worried worriedactionsactionshappier and positiverun 2 kil
16、ometers in eight minutes do 30 push-ups add healthy foods to my mealstried every new diet,tried no fat,low fat,only bananascut out the foods she enjoys，to keep slimto keep fitread an article about being fitOften the world,directly or indirectly,tells us that we shouldnt be happy with ourselves if we
17、 dont fit certain beauty standards.Scars to your beautiful is a reminder that beauty isnt only one look,shape,size,or color.It isnt even always tangible.It comes in an endless amount of forms and we need to recognize that.You dont have to change a thing the world could change its heat.你不用刻意改变什么，需要改变
18、的是世界一样的眼光。Theres a hope thats waiting for you in the dark.You should know you are beautiful just way you are.黑暗中总有一丝希望为你闪现，你应该知道你本来就很美。有关健康生活习惯的说明文Writing 写一篇100词左右的短文,介绍你自己是如何平衡学习和休息的。内容包括：1.以前无法平衡学习和休息；2.现在已经做到二者平衡；3.你的做法。Step 1List the outline of the passage.Paragraph 1:_Paragraph 2:_Paragraph 3:
19、_ I couldnt balance rest and study before.How to balance rest and study.I can balance rest and study now.Step 2List the words,phrases and sentences.1.Words and phrases1_ adj.劳累的2_ v.认识到；意识到3_ 平衡休息和学习4_ 忙于5 _ 休息一下tiredrealizebalance rest and studybe busy withhave a restStep 2List the words,phrases an
20、d sentences.1.Words and phrases6_ 结果7_ 生病8_ 一直9_ 打篮球10_ 落后 as a resultfall illall the timeplay basketballfall behind11_ 良好的生活习惯12_ adj.肥胖的13_ 强身健体14_ 充足的睡眠15_ 进行运动16_ 减肥good living habits overweight/fatbuild up ones body enough sleeptake exerciselose weight17_ 对有益处18_ 节食19_ 养成一个的饮食习惯 20_ 身体健康/不健康21_
21、 对某人的健康/视力有益/害 be good for/do good to go on a dietform a.eating habitbe in good/poor healthbe good/bad for ones health/eyes 2.Sentences我经常忙于学习，因此没有时间休息。(so)_我不是整天学习，而是开始抽出时间来休息。(rather than)_我不是整天做作业，而是一天踢一个小时足球。(instead of)_I was often busy with my study,so I had no time to have a rest.Rather than
22、studying all the time,I began to spare some time to have a rest.Instead of doing my homework all the day,I went to play football for an hour a day.Two years ago,I didnt balance rest and study.I was often busy with my study,so I had no time to have a rest.As a result,I often felt uncomfortable and st
23、ressed.At last,I fell ill and had to stay in hospital for 2 weeks.After I recovered,I began to think about my way of life.I got to realize the importance of balancing rest and study.Rather than studying all the time,I began to spare some time to have a rest.Instead of doing my homework all day,I wen
24、t to play football for an hour a day.Finally,I managed to balance rest and study.I became healthier.I didnt fall behind;instead,I studied better than before.参考范文参考范文Polish your writing to make it perfect and Polish your writing to make it perfect and copy it down as your homework.copy it down as your homework.
