1、Unit 2 Reading Lead-inThe tug-of-war competition30%What might prevent people from starting exercise?lack of timelazinesslack of moneylack of persistence Lead-in30%What kind of information do you think this guide will give?Prediction(Understanding the benefits of exercisePlanning your exercise routin
2、eEating and drinking right(Avoiding injury(SubtitlesTechnique 1 Use _ to help us get a general idea Scanningsubtitles(_ health_ health(Benefits heart and lungsimmune systemsstress,negative feelingsbrain functions(argument(examplesTechnique 2 Use _ to prove an argumentexamplesphysicalmental Applicati
3、onDo you agree with the guide that exercise can help you get over negative feelings?Back up your opinion with examples from your experience.What you expect to improveaerobic activitiesWhen you plan your exercise routine,what should you consider first?What three types of exercise are mentioned in thi
4、s paragraph?Planning your exercise routine strength trainingflexibility trainingAs a beginner to exercise,I dont know how to improve my muscle strength.What suggestions can you give me?What is the most important for me?(What to _(_ to eat(Drinking _eatWhendrink throughout exercisehave meals an avera
5、ge of 1.5 to 2.5 hours before exercisewait at least 30 minutes or an hour after a typical routineEating and drinking right noodles,rice,fruit,vegetablesfish,eggs,milk productswaterI want to recover and repair my muscle after exercise.What do you advise me to eat?Cars and our bodies are _ Technique 3
6、 Use _ to help readers understand an abstract conceptLike cars that run on petrol,your body burns carbohydrates for energy.similesimilarsimileLike a book,your contents are much more important than your cover.Dark thoughts about your physical appearance can hang over you all the time like a rain clou
7、d.These shoes will make me as straight as an arrow.ApplicationCan you use“simile”to make up a sentence?He rushed to the finish line like a wild horse.When he swims in water,his boy is as flexible as a fish.Time is like water in sponge.If you squeeze it,you will get some.Avoiding injury After the tug
8、-of-war competition,my bones and muscles all ached badly.What do you advise me to do before exercise and after exercise?1.It has also been proven that active people tend to have better immune systems.2.Above all,choose activities you enjoy because,in this way,youre more likely to stick with them.3.I
9、n general,you should have your meal an average of 1.5 to 2.5 hours before exercising.Technique 4 Use cautious language to avoid overgeneralizing Appreciation of unique language stylesThe author makes many suggestions in the third part“Eating and drinking right”.Can you find these sentences?Appreciat
10、ion of unique language styles1.You need to eat foods rich in protein.2.You should have your meal an average of 1.5 to 2.5 hours before exercising.3.Do not eat immediately;instead,wait at least 30 minutes after a typical routine.4.Remember to drink throughout exercise to make up for water lost to swe
11、at.Technique 5 Use _ language to make suggestionssimple and direct Beginning:You want to start doing exercise?Congratulations!You have just taken your first step.End:So,now you know the benefits of exercise and how to do it safely and effectively.What are you waiting for?Technique 6 Use persuasive l
12、anguage to encourage readers Appreciation of unique language styles ConclusionA good guide subtitlesexamples simple and direct languagepersuasive language？picturesWhat techniques does the author employ to make a good guide?cautious languagesimile Work out your own exercise plan!ApplicationMy name is
13、 Li Ling.I want to do pull-ups,because it tends to(cautious language)increase my muscle strength.In addition,I need to(simple language)eat foods rich in protein,as they are more likely to help my muscle recover after exercise.Besides,to avoid injury,I should warm up before exercising and stretch at the end of my workout.What are you waiting for?Lets do it now!1.Improve your own exercise plan.2.Write about your understanding of the benefits of exercise.Homework
