1、2021届中考英语专题训练阅读理解ABCDE篇+完型填空组合（附答案）健康生活类【阅读理解A】This is not a diet. Ifs a simple way to lose weight. And you dont even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and youll become thin.(1）Wake-upWhen you wake up in the morning, sit up
2、 slowly without using your hands. With legs straight out, bend（弯曲）forward until you feel sore in your back. It will burn about 10 calories（热量单位:卡路里）.(2）Start with soupWhen you have a meal, order a clear soup, and have it before having the main food. In this way, youll feel fuller, so youll eat less
3、when the main food comes.(3）An apple（or more）a dayApples are full of fiber（纤维）and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.(4）Stand up and walk aroundEvery time you use the mobile phone, stand up and walk around. Heavy people
4、sit on average（平均）two and a half hours more each day than thin people. This skill is very important as standing up and walking around will bum 50 or more calories.Use these skills, and you will have a big weight loss.1. What should we have first if we want to eat less main food?A. Ice cream. B. Soup
5、. C. Salad. D. Cheese.2. Why does eating apples make ones stomach want less food?A. Because apples are full of fiber and water. B. Because apples are sour.C. Because apples are delicious. D. Because only apples are filled with calories.3. Which of the following may the author disagree?A. Sitting up
6、slowly without using your hands helps bum calories.B. Eating apples every day is good for peoples health.C. You have to join a gym if you want to lose weight.D. Its good to walk around while talking on the mobile phone.4. Whats the purpose of the passage?A. To give some advice on how to lose weight.
7、 B. To advice people to eat apples every day.C. To tell people how to enjoy a better life. D. To advice people to give up bad habits.5. In which part of a newspaper would you most probably read the passage?A. Shopping. B. Teaching. C. Family. D. Health.【阅读理解B】A Chinese business claiming to be the wo
8、rlds first “robot restaurant complex” opened Monday in the southern Guangdong province.Tianjiang Food Kingdom-located in Foshans Shunde District-is the sixth automated restaurant operated by Qianxi Robot Catering Group（千玺机器人餐饮集团）.The robot restaurant has a seating capacity of nearly 600 people and a
9、ccommodates（容纳）over 40 robots that can cook some 200 dishes from three main types: Chinese food, hot pot, and fast food.Guests arriving at the pink-and-white restaurant order foods with wide-eyed robot waiters. When ready, the food is delivered directly to their table from a skyrail system. Some rob
10、ots, such as the burger machine, serve customers 24 hours a day.Xiao Ran, deputy general manager at Qianxi Group said: “A complete scientific control system and the widespread（普遍的）use of smart equipment reduce the risk of coronavirus infection. This makes it safer and more clean.”The need to reduce
11、human-to-human contact during the COVID-19 pandemic has given robots a good platform. Since January, theyve been used to disinfect（给.消毒）hospitals, serve food to sick patients, and watch the streets. Some of these robocops can do everything from taking peoples temperature and delivering public safety
12、 messages to anyone caught without a face mask in public.The pandemic has also given businesses like unmanned convenience stores and automated grocery delivery services a new lease on life. During Chinas COVID-19 peak in February, Qianxi Group sent a Wuhan hospital a robot capable of preparing over
13、100 portions of clay pot rice（煲仔饭）per hour, reducing the risk of transmission（传播）from human contact.1. which of the following is WRONG about the robot restaurant according to the passage?A. The robot restaurant has a seating capacity of nearly 600 people.B. The robot restaurant can accommodates over
14、 40 robots.C. Robots can cook some 200 dishes for customers.D. Customers can not buy burgers in 24 hours a day.2. During the COVID-19 pandemic, the robots were very helpful. Because they can_.A. disinfect hospitals B. serve food to sick patients C. watch the streets D. Above all.3. Whats the meaning
15、 of the underlined word “reduce” in Paragraph 5?A. 增加B. 减少C.延长D. 缩短4. What did Qianxi Robot Catering Group do during Chinas COVID-19 peak in February?A. It opened an automated restaurant in Wuhan.B. It sent a robot capable of preparing clay pot rice to a Wuhan hospital.C. It raised money for Wuhan.D
16、. Not mentioned.5. The passage probably comes from_.A. a dictionary B. a guidebookC. a textbookD. a news site【阅读理解C】Many cancer patients of mine had almost no hope of returning: back to a normal life. This leads me to think about the question of how our lifestyle has changed greatly over the centuri
17、es and how we can keep away from cancer. Now. lets look at how to reduce the risks of cancer.1. Eat less sweet food.Why? Because it can help with the development of tumors（瘤）in the body.2. Choose fresh farm foods.Fresh farm foods have the advantage of having been grown in a healthy way. The fruits a
18、nd vegetables are not polluted and the meat is healthy.3. Drink green tea.It seems that drinking green tea has stopped many kinds of cancer.4. Dont become too fat.Being too fat adds the risks of developing cancer, even more if you have a lot of fat around your waist.5. Do some regular physical activ
19、ities.Doing some sports may have some benefits（好处）against certain types of cancer.6. Eat red meat about 500g per week.It has been known as one important cause of some cancers, but dont refuse it completely because ifs also a very good source（来源）of many important nutrients.7. About drinking wine.Drin
20、k only 1 glass of wine for women and two glasses for men and none for pregnant women（孕妇）!8. Have salt only 5g per day.It seems that salt is one of the major causes of stomach cancer.All in all, please eat the right food and live the right life.1. What do you think the writers job is?A. A teacher. B.
21、 A worker. C. A farmer. D. A doctor.2. The under lined word “nutrients” may mean _.A. 维生素B. 脂肪C. 营养素D. 矿物质3. Why should we choose the fresh farm foods?A. Because they are very cheap. B. Because they are grown in a healthy way.C. Because they are polluted. D. Because they have stopped many kinds of c
22、ancer.4. According to the passage, if your _ is too fat, you will be more dangerous.A. feetB. waistC. faceD. arms5. From the passage, what shouldnt we do?A. Drink green tea. B. Do some regular physical activities.C. Eat red meat about 500g per week. D. Have salt more than 5g per day.【阅读理解D】Why is cl
23、ean water so important to developing countries? A recent report shows that about 80 percent of diseases in developing countries are caused by poor water and low sanitation（卫生）conditions. In those countries, women and girls spend several hours collecting water, but often polluted, far away from their
24、 families. The polluted water more or less influences their health. In this case, there is an urgent（迫切的）need for people in developing countries to have access to（有机会或权利使用）clean water to improve their health.Here is a short story about Hadjara Zakari, a 12-year-old girl in Niger. Having access to cl
25、ean water changed her life. She learned about the importance of handwashing when the school first received clean water three years ago. That evening, she told her father, “You shouldnt eat with me unless you clean your hands.” Her father was very angry and shouted at her, “Its not up to you to tell
26、me what to do!” Stunned（目瞪口呆的），Hadjara sat in silence. But she knew she was right. In protest, Hadjara refused to eat dinner that night. After her father questioned Hadjara s head teacher, he understood the importance of handwashing and his daughters intentions（目的）. The girl really wanted her family
27、 to live longer and healthier lives.For people in developing countries, clean water can change many things, especially improve their health. So, from now on, lets avoid wasting water and take action to save water, which is important to people all over the world.1. According to the recent report, poo
28、r water and low sanitation conditions can cause _.A. traffic problemsB. forest firesC. many illnessesD. better health2. The key to improving peoples health in developing countries is _ in Paragraph 1.A. to get clean waterB. to exercise oftenC. to refuse drugsD. to collect water3. What can we infer（推
29、断）from Paragraph 2?A. Hadjara laughed at her fathers foolishness.B. Hadjara refused to eat dinner that night in order to lose weight.C. Hadjaras father understood his daughters love and care for him later.D. Hadjara didnt know how to wash her hands although she received clean water.4. The underlined
30、 word “protest” in this passage means _.A. 抗议B. 保护C.节约 D.支持5. The purpose of the writer is to _.A. teach people how to wash hands B. call on people all over the world to save water C. show developing countries rich in clean water D. tell parents to listen what their children say about saving water【阅
31、读理解E】Many People travel to different places in the world by air. Usually it takes a long time, perhaps half a day for passengers to stay in the plane. So airlines（航空公司）offer passengers food. But it is common that they feel bad about food taste. Do you agree?To solve this problem，airlines try hard to
32、 improve their food. They would like to do so because they dont want to lose customers.However, according to scientific research, part of the reason why plane food tastes bad is that at high altitude（海拔）we can not taste things as well as we do on the ground. Also scientists have found that our noses
33、 become very dry even before a plane takes off. As the plane moves 叩，the change in air pressure（气压）reduces one third of the sensibility（感觉）of our taste buds（味蕾）.So our taste buds become senseless. The sad fact, however, is that our noses dont know it.All of these helps explain why food on the plane
34、tastes so bad. They also help explain why airlines choose to offer passengers salty and spicy（辛辣的）food. Without doing so, the food would be tasteless.Now there are many researches on this. According to one of them, some volunteers are asked to lie with their feet higher than their heads for weeks. A
35、nd scientists write down their feelings about food taste.Though scientists try their best, it is not as easy as they thought. Because they cant deal with the special environment successfully, such as the change in air pressure, making food taste good is still hard for them.1. In Paragraph 2, “this p
36、roblem” means _.A. passengers stay long in the plane B. food on the plane tastes badC. passengers have no food to eat D. food on the plane is expensive2. What do airlines do to solve this problem?A. Get more customers. B. Offer more food.C. Improve their food. D. Reduce the ticket price.3. As the pl
37、ane moves up, the change in air pressure reduces _ of the sensibility of our taste buds.A. halfB. one thirdC. one fourthD. one fifth4. Why do scientists feel it hard to make food on the plane taste good?A. The volunteers dont know about food taste. B. The volunteers dont understand them.C. They cant
38、 find enough volunteers.D. They cant deal with the special environment successfully.5. What is the best title of the passage?A. Taste of Airplane Food B. Airplane TravelC. Scientific Research on Noses D. The Change in Air Pressure 【完型填空】The UK government said a third of the world food was wasted. It
39、 said this high level was “unacceptable”. Over 7 million tons of food is 1 in the UK every year. A politician（政治家）said, One third of food is 2 or wasted in the world.” The government talked about solutions（解决法案） 3 the food waste problem. Firstly, schools can raise 4 awareness（意识）about it from a youn
40、g age. Secondly, supermarkets can sell vegetables they 5 away because they are the “wrong” shapes.Finally, “sell-by” dates and “best before” labels（标签）need 6 . Good food is thrown away because of these labels.The politician said throwing away 7 food was socially and environmentally unacceptable. He
41、said, “People are going 8 and using food is being wasted.” He added that, “Environmentally, energy（资源）are wasted.” He said food ends up rotting（腐烂）in landfill（垃圾填埋场）and produces a 9 changing gas. He also asked supermarkets to sell vegetable that have a funny 10 , He said, “Its ridiculous（很荒谬）that go
42、od vegetables are wasted simply because theyre in a funny shape.”1. A. foundB. wastedC. madeD. produced2. A. acceptedB. donatedC. lostD. given3. A. ofB. toC. aboutD. for4. A. childrensB. adultsC. teachersD. scientists5. A. putB. giveC. throwD. break6. A. writingB. changingC. correctingD. sending7. A. too manyB. a fewC. a littleD. too much8. A. hungryB. tiredC. thirstyD. angry9. A. disasterB. dreamC. truthD. failure10. A. colourB. smellC. shapeD. feed参考答案【阅读理解A】 BACAD【阅读理解B】 DDBBD 【阅读理解C】 DCBBD【阅读理解D】 CACAB【阅读理解E】 BCBDA【完型填空】BCBAC BDAAC
