1、Unit 2 Lesson 3 Running and fitness The advantages of exercising regularly:to get in shape 保持体型to strengthen ones immune systemto reduce health problems 减少健康问题to stay healthy to cheer one up 振作起来to make ones heart stronger 让心脏更强大 to relieve tension缓解紧张 to get fitI do two weekly runs.I think exercisi
2、ng regularly is important for me to stay healthy.增强免疫系统增强免疫系统Dear Dr.Martin,Im a bit fed up with getting sick all the time.And I feel awkward failing PE exams.My friend suggested I should try long-distance running.Do you think it will help?Jeremy,16 years oldRead Jeremys message and find out and.He
3、wants to know whether long-distance running will help to solve his problems.very angry or bored,and wanting something to changeembarrassed and uncomfortableJeremysuggest(建议建议)that sb (should)+动词原形动词原形If you were Dr.Martin,do you think it will help?Why?PredictionFirst readingRead Dr.Martins response
4、quickly and answer:What does Dr.Martin think of long-distance running?What does he write in his response?What does Dr.Martin think of long-distance running?What does he write in his response?12345OpinionBenefitsAdvicePara.1 OpinionPara.2-3 BenefitsPara.4 Advice What does Dr.Martin write in his respo
5、nse?12345Dr.Martins responsePara.5 More informationSecond readingRead the passage again and find out details to complete the table.Long-Distance RunningTopicsDetailsWho is it for？For everyone,including beginnersEquipment neededBenefitsTips to avoid injuriesa good pair of running shoesIt is a great s
6、port for beginnersyou do not need a gym membership or any special equipment.Just a pair of good running shoes will do.Then,keep it up.There is also no better way to know yourself and to see what you are capable of.You dont needJustwill do.to know yourself and to see.BenefitsIt is a great sport for b
7、eginners.There is also no better wayWhat are the benefits of long-distance running?Dr.Martins response(Para.2)physical healthmental healthBenefitsphysical healthmental healthDr.Martins response(Para.3)Besides,What are the benefits of long-distance running?alsoalsoRunning will give you good upper and
8、 lower body strength.upper body strengthlower body strengthLike any exercise,running increases the flow of blood and oxygen to your brain.the flow of bloodbrainoxygenWhat would happen if our brain doesnt have enough oxygen?have a headachefeel dizzy of faintfeel tired easilyfeel sleepy and drowsy all
9、 the timecannot fall asleep at nightmemory is not as good as before It makes your heart stronger and allows more blood to flow around your body.heartblood flow around your bodyIt also strengthens your immune system and reduces the risk of serious health problems,as well as more common illnesses like
10、 colds.strengthen your immune systemEven a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.provide relief from aches or tension/relieve stressSecond readingRead the passage again and find out details to complete the table.Long-Distance RunningTopic
11、sDetailsWho is it for？For everyone,including beginnersEquipment neededBenefitsTips to avoid injuriesa good pair of running shoeswarm up and cool down properlyIf you are new to running,here is some advice for you it is important to warm up and cool down properly before and after running,so you do not
12、 hurt yourself.A warm-up gets your blood flowing and prepares your body before you exercise.After a long run,you should jog slowly for ten minutes,then walk for five minutes.Such kind of warm-down relaxes your body after exercise.What are the tips to avoid injuries?What can a warm-up help before run
13、ning?How can we cool down after running?Dr.Martins response(Para.4)gets your bloodflowingprepares your bodyshouldadvicePlease draw a graphic organizer to summarize the benefits and tips of long-distance running.Benefits of runningIt is a great sport for beginners.detailsmental healthThere is no bett
14、er wayYou dont needJustwill do.It can cheer you up and will provide relief from.Long-Distance RunningTips to avoid injuriesphysical healthIt will help youIt will give you.It increases.It makes your heart.It strengthens.and reduces.warm up before runninggcool down before runninggets your blood flowin
15、g and preparesjog forwalk forDiscussion:1)Do you think long-distance running will help Jeremy?Why?Yes.I think long-distance running will help Jeremy because long-distance running will help him get fit and prevent diseases.It will give him good upper and lower body strength as well.Besides,it may hel
16、p him pass the PE exams.Discussion:2)How will running help us get fit and prevent disease?Running increases the flow of blood and oxygen to the brain.Besides,it makes our heart stronger and allows more blood to flow around the body.Moreover,it strengthens the immune system and reduces the risk of se
17、rious health problems.Discussion:3)What advice would you give for someone who is new to running?I would advise someone new to running to start slowly and remember it takes time to become a great runner.Running trains your mind as well as your body.Running is a great way to make friends and kill time
18、 when you are alone._Running can clear your head when things get stressful.P39-8Read the phrases and put them into the correct column.1234567891011121314151，3，4，6，7，9，11，12，13，14，152，5，8，10，Group discussionWhat other benefits of long-distance running do you know?What other advice would you give for
19、someone to keep running?HomeworkWhat health problems do you have?Do you think running can help you solve your problems and keep you healthy?Why?What advice will you give to someone who is new to running?Please write a short essay to express your ideas.必修一必修一 Unit 2 Sports and FitnessLesson 3 Running
20、 and FitnessPeriod 2ReviewJeremy What are Jeremys problems?What did he do to ask for help?Para.1 OpinionPara.2-3 BenefitsPara.4 Advice What does Dr.Martin write in his response?12345Dr.Martins responsePara.5 More informationLead-inJeremyJeremy takes Dr.Martins advice and decides to run.How can he fi
21、nd more information on running?How can he find more information on running?rulesRead“Three Principles of Running”quickly and take notes in the first column.Principles of RunningDetailsDo the right amount.Keep running.Dont overdo it.Why do we need to do the right amount?How can we do the right amount
22、?Why?How?Read again carefully and find more details about the principles.BenefitsPrinciples of RunningDetailsDo the right amount.Keep running.Dont overdo it.Make a training plan.Set achievable goals.Make sure you dont get hurt.Why do we need to keep running?How can we keep running?Read again careful
23、ly and find more details about the principles.BenefitsPrinciples of RunningDetailsDo the right amount.Keep running.Dont overdo it.Make a training plan.Set achievable goals.Make sure you dont get hurt.Running trains your mind as well as your body.Hang in there.Why cant we overdo running?How can we no
24、t overdo it?Read again carefully and find more details about the principles.BenefitsPrinciples of RunningDetailsDo the right amount.Keep running.Dont overdo it.Make a training plan.Set achievable goals.Dont do too much.Training too much can be bad for your health.Do not forget to take breaks.Running
25、 trains your mind as well as your body.Hang in there.Indefinite Pronouns Things People some _ _ any _ _ no _ _ every _ _Complete the Word Builder.someone/somebodyanythinganyone/anybodynothingno one/nobodyeverythingeveryone/everybodyWord BuildersomethingUse the words and phrases above to complete the
26、 text.I was always sick as a kid and I hated doing sports.I would rather do 1 _ other than exercise.If you told my childhood friends that I am now a lover of running,2 _ would believe you.But 3 _ in me started to change when I got into university.anythingno one/nobodysomethingDuring my first week,I
27、didnt know 4 _ so I was alone all the time.Thats when I realised that running is a great way to make friends and kill time when youre alone,and theres 5 _ better than a good run to clear your head when things get stressful.Its never too late to start getting into running and exercising after all,as the saying goes,“6 _ is possible!”anyone/anybodynothinganything/everything
