1、Whats the girl doing in the picture?What do you think motivates her?A high school class has a wellness book in which they exchange ideas about health and fitness.Read what Kayla wrote and find out the main idea.in the pastin the pastat presentat present worried about her weight and tried every new d
2、iet she read about online think about fitness rather than weight compared herself with actresses and models made a list of things she liked about herselfread an article that said instead of asking“Am I fat?”I should be asking“Am I fit?”What methods did Kayla try to lose weight?How did Kayla feel abo
3、ut it at first?Read again and answer the questions.She tried no-fat,low-fat,5:2,only bananas and no bananas.She was desperate/eager to lose weight at first and almost went crazy.refers to the fast diet,which suggests that you maintain a normal diet for 5 days a week and reduce calorie intake to of t
4、he normal amount for 2 inconsecutive days.What examples does Kayla list to show her change of mindset after reading the article?Read again and answer the questions.(para.2)Instead of saying“I want to lose three kilos”,she would say“I want to run two kilometres in eight minutes”or“I want to be able t
5、o do 30 push-ups”.Rather than cutting out the foods she enjoyed,she added healthy foods to her meals.She could still have a burger now and then,but she would add a salad or an apple.Underline the words and phrases used in the text to show similarities and differences.Expressions to show similarities
6、 and differences.butinstead instead ofrather than likestillsotoosimilarlysimilar tothe same(.as.)in common(with)both.and.howevernonethelessneverthelessthoughdifferent fromthe difference ison the contraryin contrast(to)compare(.)withExerciseWhat can you do to make exercise like jogging more enjoyable
7、?StressHow can you plan your work and make sure that you also have time to rest and relax?Self-confidenceWhat can you do to become more confident and feel better about yourself?FoodHow can you make your meals healthier?Exerciselisten to my favourite music on headphones while I exerciseexercise with
8、a friend to make it more enjoyable.Stressavoid working for too long at a time and take a short break regularlywork more efficiently so that I can have more time for what Im interested in.Self-confidenceknow what my strengths are and accept my shortcomingsIf I want to improve at something,I wont let
9、small failures put me off.Foodreduce calorie intakeintroduce fruit and vegetables into my dietavoid eating very big portions.Write a page for a class wellness book.What you used to do/do now results What you do now/will do in the future (possible)resultsSampleAs a high school student,I want to feel
10、better about myself and be healthier because sometimes I get down,have no energy and worry about things too much.I have changed my diet to make it healthier.For example,I used to eat fast food very often,but now Ive managed to reduce calorie intake and introduce fruit and vegetables into my diet every day.Instead of staying at home all day,I start to do exercises regularly to keep fit.Ive become not only healthier but also happier thanks to my new habits.This has made me more confident to make new friends and try new things.Homework1.Read the text aloud.2.Revise your draft.
