1、2024-2025新版七年级英语下册Reading Plus Unit3 Healthy Body, Healthy MindWe all know _ is important, yet we dont always want to do it! Often we are too _ or feel _. We should try our _ to exercise every day.Exercise is good for our _. When we exercise, our body _. Exercise _ our muscles and makes us _. When w
2、e exercise, we use _, this makes knees on weight down. Being _ puts stress on our body. It can cause _ in our back and knees, and even cause more serious _ such as heart _ later in life.Exercise is also great for our _. During exercise, our heart _ faster and we _ harder. Our brain gets more _ becau
3、se of this, and that helps our _ improve. Scientists also tell us the body make more of certain _ after exercise. This helps us to learn and think _. So when you have _ with your homework, do some _, then try again!Exercise also helps us to feel _. When we exercise, our brain makes _ chemicals. This
4、 chemicals can _ our body and _ our mind. Feeling fit can also make us feel_ and more _ about ourselves. When we play sport with _, we can even make new friends.Remember: Health is _! The more you exercise, the _ you become. Try to make exercise a part of your life!2024-2025新版七年级英语下册Reading Plus Uni
5、t4 Keep fit“Only fruit and _ are healthy foods.” The human body needs to eat many different _ of food to stay healthy. The Chinese Food Guide Pagoda _ us what food we should eat. While fruit and vegetables are healthy _, it is just important to eat foods from others food _. Milk, for example, _ many
6、 nutrients and is good for our _. We should _ milk or dairy products _ the things we eat.“Eating fat makes you fat”Eating fat is important for_ us healthy. It gives us energy and helps our body to take in _. Not all fat makes us _ weight. Some fat can even_ our body lose weight. It is _ to include s
7、ome, but not too much fat in our food to help our body _ well.“Its OK to eat only what I like while Im young.”When we are young, it might feel _ we can just eat _ we want! For example, sweets and fried foods _ delicious. But we can not eat these foods _. Eating _ meals is very important when we are
8、young. It helps our body and _ to grow well. Bad eating habits may stay with us for our _ life, it is best to learn good eating habits _!答案：2024-2025新版七年级英语下册Reading Plus Unit3 Healthy Body, Healthy MindWe all know exercise is important, yet we dont always want to do it! Often we are too busy or fee
9、l lazy. We should try our best to exercise every day.Exercise is good for our body. When we exercise, our body changes. Exercise develops our muscles and makes us stronger. When we exercise, we use energy, this makes knees on weight down. Being overweight puts stress on our body. It can cause pain i
10、n our back and knees, and even cause more serious problems such as heart disease later in life.Exercise is also great for our brain. During exercise, our heart beats faster and we breathe harder. Our brain gets more oxygen because of this, and that helps our memory improve. Scientists also tell us t
11、he body make more of certain chemicals after exercise. This helps us to learn and think well. So when you have trouble with your homework, do some exercise, then try again!Exercise also helps us to feel happier. When we exercise, our brain makes special chemicals. This chemicals can relax our body a
12、nd calm our mind. Feeling fit can also make us feel better and more confident about ourselves. When we play sport with others, we can even make new friends.Remember: Health is wealth! The more you exercise, the healthier you become. Try to make exercise a part of your life!2024-2025新版七年级英语下册Reading
13、Plus Unit4 Keep fit“Only fruit and vegetables are healthy foods.” The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide Pagoda shows us what food we should eat. While fruit and vegetables are healthy choices, it is just important to eat foods from others fo
14、od groups. Milk, for example, contains many nutrients and is good for our bones. We should include milk or dairy products among the things we eat.“Eating fat makes you fat”Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients. Not all fat makes us
15、 gain weight. Some fat can even encourage our body lose weight. It is necessary to include some, but not too much fat in our food to help our body work well.“Its OK to eat only what I like while Im young.”When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we can not eat these foods alone. Eating balanced meals is very important when we are young. It helps our body and brain to grow well. Bad eating habits may stay with us for our whole life, it is best to learn good eating habits early!
