（新教材）人教版（2019）高中英语必修第一册Unit 3 Sports and fitness单元能力测试卷（含答案+听力音频+听力原文）.zip

1 Unit 3 单元能力测试卷单元能力测试卷 时间：150 分钟满分：120 分 选择题部分 第一部分听力(共两节，满分 30 分) 第一节(共 5 小题；每小题 1.5 分，满分 7.5 分) 听下面 5 段对话。每段对话后有一个小题，从题中所给的 A、B、C 三个选 项中选出最佳选项。听完每段对话后，你都有 10 秒钟的时间来回答有关小题和 阅读下一小题。每段对话仅读一遍。 1Where are the mans gloves at the moment? AOn the shelf. BOn the desk. CIn the cupboard. 2When will the speakers have a meeting today? AAt 12：00 pm. BAt 2：00 pm. CAt 7：00 pm. 3What are the speakers talking about? AA film. BA novel. CA writer. 4What does the woman plan to do on Friday? AWork. BBuy tickets. CAttend a concert. 5Why didnt the woman read the email from the man? AShe lost the email. BShe wasnt in the company. CShe forgot to check her email box. 第二节(共 15 小题；每小题 1.5 分，满分 22.5 分) 听下面 5 段对话或独白。每段对话或独白后有几个小题，从题中所给的 A、B、C 三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各 个小题，每小题 5 秒钟；听完后，各小题将给出 5 秒钟的作答时间。每段对话 或独白读两遍。 听第 6 段材料，回答第 6、7 题。 2 6What was wrong with Hun? AHe hurt his head. BHe fell ill with heart trouble. CHe was hit by a taxi. 7What did the woman do? AShe called the doctor. BShe checked Huns body. CShe took Hun to the hospital. 听第 7 段材料，回答第 8、9 题。 8How does the woman feel about climbing the rock? ATired. BRelaxed. CExcited. 9What will the woman do with Kate? ASee films. BHave dinner. CWatch TV shows. 听第 8 段材料，回答第 10 至 12 题。 10What does the woman say about her apartment? AIt has two bedrooms with a big kitchen. BIt has two bedrooms with a small balcony. CIt has one bedroom with a large balcony. 11How much should the man pay the woman if he hires the apartment? AAbout $100. BAbout $200. CAbout $400. 12When will the woman meet the man? AOn Wednesday. BOn Thursday. COn Friday. 听第 9 段材料，回答第 13 至 16 题。 13Why did Tim do a project on How to Lead a Greener Life? ATo find more information for his science lessons. 3 BTo do something to help the environment. CTo get his family interested in the project. 14How does Tim go to school now? ABy car. BBy bus. CBy bike. 15What advice is Tim going to give his teachers? AAsk students to send in their homework electronically. BRequest students to recycle school paper. CMake students use both sides of paper. 16What does Tim think the school cafeteria should do? AUse local produce. BHave meatless Mondays. CStop selling bottled drinks. 听第 10 段材料，回答第 17 至 20 题。 17What kind of trip had the speaker been expecting? AA sea diving trip. BA river diving trip. CA lake diving trip. 18Where did the speaker go on his diving trip? ATo Indonesia. BTo the USA. CTo Australia. 19What did the speaker see on his diving trip? ASharks. BWhales. CFlying fish. 20How many dives did the speaker do on the third day? AThree. BFour. CFive. 第二部分阅读理解(共两节，满分 35 分) 第一节(共 10 小题；每小题 2.5 分，满分 25 分) 阅读下列短文，从每题所给的 A、B、C 和 D 四个选项中，选出最佳选项。 4 A Should you work out (运动) in the gym in the morning instead of in the evening? It all depends. Of course, there are advantages of working out in the morning. You will increase your energy for the rest of the day. “Morning workouts result in better energy levels throughout the day and give you more mental sharpness， ” says Dr Cedrie Byrant, Chief Science Officer of the American Council on Exercise. Here is another advantage. In 2017, health researchers found that exercising in the morning helps you sleep better at night. According to the study, in all cases, those who exercised at 7：00 am experienced about a 10 percent drop in blood pressure that carried through the rest of the day. They also had about a 25 percent drop in blood pressure at night, slept longer and had more beneficial sleep cycles than when they exercised at other times of the day. However, there are disadvantages, too. If you are not an early riser, getting out of the bed in the morning can be very difficult. Byran says that if youre not used to exercising in the morning and force yourself to get up, you may not put as much effort into the exercise as you would later in the day. Also, if you arent careful, you can damage your sleep schedule, which can lead to insufficient sleep. Besides, hitting the gym before work can cause a challenge in terms of scheduling. If you work a 9to5 job, getting ready for work and going to work can cut your morning workout short, Byrant notes. To sum up, it has both advantages and disadvantages. If it suits you better to work out in the morning, you can do so. 21What did health researchers find about working out in the morning in 2017? AIt made you more tired at night. BIt was good for your sleep at night. CIt increased your blood pressure. DIt led to better mental sharpness. 22What does the underline word “insufficient” in Paragraph 5 means? ANot good. BUncomfortable. CNot enough. DUnbroken. 23According to Paragraph 6, if you do a 9to5 job, your morning workout 5 _. Amay have to suffer Bcan benefit you greatly Cis impossible to carry out Dmakes you manage time better B My First Marathon (马拉松) A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead. I remember back to my 7th year in school. In my first PE class, the teacher required us to run laps and then hit a softball. I didnt do either well. He later informed me that I was “not athletic” The idea that I was “not athletic” stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills! The night before my marathon, I dreamt that I couldnt even find the finish line. I woke up sweating and nervous, but ready to prove something to myself. Shortly after crossing the start line, my shoe laces (鞋带) became untied. So I stopped to readjust. Not the start I wanted! At mile 3, I passed a sign: “GO FOR IT, RUNNERS！” By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again. By mile 21, I was starving! As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 am or questioned my expenses on running. I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had. Determined to be myself, move forward, free of shame and worldly labels (世俗 标签), I can now call myself a “marathon winner”. 6 24A month before the marathon, the author _. Awas well trained Bfelt scared Cmade up his mind to run Dlost hope 25How was the authors first marathon? AHe made it. BHe quit halfway. CHe got the first prize. DHe walked to the end. 26What does the story mainly tell us? AA man owes his success to his family support. BA winner is one with a great effort of will. CFailure is the mother of success. DOne is never too old to learn. C The Diet Zone: A Dangerous Place Diet Coke, diet Pepsi, diet pills, nofat diet, vegetable diet . We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically. Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, highcalorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale instead. All we have to do is to swallow or recognize the word “diet” in food labels. On another level, diet products have greater psychological effects. Every time we have a zerocalorie drink, we are telling ourselves without our awareness that we dont have to work to get results. Diet products make people believe that gain_comes_without_pain,_and that life can be without resistance and struggle. 7 The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous. Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them. 27From Paragraph 1, we learn that _. Adiet products fail to bring out peoples potential Bpeople have difficulty in choosing diet products Cdiet products are misleading people Dpeople are fed up with diet products 28One psychological effect of diet products is that people tend to _. Atry out a variety of diet foods Bhesitate before they enjoy diet foods Cpay attention to their own eating habits Dwatch their weight rather than their diet 29In Paragraph 3, “gain comes without pain” probably means _. Alosing weight is effortless Bit costs a lot to lose weight Cdiet products bring no pain Ddiet products are free from calories 30Which of the following shows the structure of the passage? 8 第二节(共 5 小题；每小题 2 分，满分 10 分) 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中 有两项为多余选项。 After a long day at work, coming home is a breath of fresh air. Home is a comfortable place to sit back and relax. _31_ Below are a number of things we can do to create a healthy home environment that will help to ease the workday stress and promote our physical and mental health. _32_ It may seem like a tiring thing to clean but there is a reason for doing so. We can remove dust by cleaning the house. Leaving layers of dust everywhere means that there is a buildup of dust. And where do these layers of dust go? Into our lungs. Making sure the rooms are full of sunlight is also important. We may not realize it but sunlight is an important part of our growth. We all know that sunlight promotes better working conditions. _33_ Think about using a Parans system where sunlight does not reach. This technology gathers the sunlight by using solar panels (板). It can send out sunlight wherever we are. It is also a good idea to add more plants in our house. _34_ They also give off oxygen, which can lower stress and improve our moods. Along the lines of being green, it can also be vital to think about what things we are bringing into the house. Try to avoid specific plastics that are harmful to health. _35_ They may contain poisonous chemicals that can be breathed in, or simply absorbed through the skin. AHowever, is it as healthy as it can be? BIs our home as comfortable as it used to be? CThe same thing applies to certain carpets and paint. DGoing green will help to remove toxins (毒素) in the air. 9 EBesides, it can reduce both stress and high blood pressure. FCleaning the house regularly is the first thing we should do. GIt is acknowledged that a greener lifestyle is linked to better health. 第三部分语言运用(共两节，满分 45 分) 第一节完形填空(共 20 小题；每小题 1.5 分，满分 30 分) 阅读下面短文，从短文后各题所给的 A、B、C 和 D 四个选项中，选出可 以填入空白处的最佳选项。 My chance came at last. Our school was going to hold a sports meeting. I knew what it _36_ to me, so I got up very early to prepare for it. I _37_ running and jumping. When I was _38_， I _39_ myself of my promise and went on. As the time approached, I felt quite _40_. On the first day I _41_ fourth in the 1,500m race, but I was far from _42_ because what I wanted most was the highlight of the sports meeting2508 relay race. I would run the last leg for my team. With a shot, the race began. All the students were _43_ for their team. The competition was so _44_ that I began to feel nervous. Before my turn came, my team was _45_ the others. Even worse, I almost dropped the stick when I was trying to _46_ it. _47_ after that, there was nothing in my mind except to run as fast as possible. Just when I was approaching the finish line, my legs _48_. Then my promise came to mind again and _49_ me on. To my _50_， I was the first to cross the finish line! _51_， I had proved to myself and those who had often laughed at me that I am not _52_ at all! My classmates greeted me warmly and I hugged them tightly. I had won the prize as well as their _53_. From the sports meeting, I learnt that sometimes things are not so difficult as they _54_ to be. Just try your best without fear and you might be surprised at the _55_. 36A.mattered Bheld Cmeant Dbrought 37A.exercised Btried Cchose Dpracticed 10 38A.tired Bworking Clazy Ddiscouraged 39A.braved Breminded Cencouraged Dtold 40A.determined Bworried Cconfident Dexpectant 41A.ended Bgot Ccame Dran 42A.satisfied Bproud Cexcited Dhappy 43A.heading Bracing Cshouting Dcheering 44A.difficult Bclose Cheated Dnear 45A.failing behind Bleading Cfalling behind Dcatching up with 46A.take Bhold Cpass Dcatch 47A.Then BBut CThus DEven 48A.gave in Bweakened Cgave out Dgave off 49A.cheered Burged Cguided Dled 50A.joy Bexpectation Csurprise Drelief 51A.At last BAfter all CAbove all DAs a result 52A.bad Blazy Cslow Dweak 11 53A.congratulations Brespect Csupport Dpride 54A.expect Bchoose Clook Dseem 55A.thing Bfinal Cresult Deffort 非选择题部分 第二节(共 10 小题；每小题 1.5 分，满分 15 分) 阅读下面材料，在空白处填入适当的内容(1 个单词)或括号内单词的正确形 式。 As is _56_ (know) to all, the Olympic Games are the most important events in the world. They were first held in ancient Greece _57_ 776 BC. And the events were named after the city Olympia. Slaves and women could not be allowed to take part in the ancient Olympics, and the _58_ (athlete) were all from the same country. In 1896, _59_ first modern Olympics opened in Athens, the capital city of Greece. From then on, the Olympic Games _60_ (take) place every four years. Athletes from the whole world can take part in the _61_ (importance) events, whether they are men or women. The five rings on the Olympic Flag stand _62_ five continents and the union of the whole world. China didnt become a member of the modern Olympics until the 1950s. And in 1984, Xu Haifeng became the first Chinese that won an Olympic gold medal in shooting. With the _63_ (develop) of China, Beijing finally succeeded in _64_ (hold) the 2008 Olympics, during which the five Fuwa mascots _65_ (deep) impressed the whole world. 56_57._58._59._ 60_61._62._63._ 64_65._ 第四部分写作(共两节，满分 40 分) 第一节应用文写作(满分 15 分) 假定你是李华，你的英国朋友 Peter 来信询问你校学生体育运动情况。请给 他回信，内容包括： 12 1学校的体育场馆； 2主要的运动项目； 3你喜欢的项目。 注意：1.词数 100 左右； 2可以适当增加细节，以使行文连贯。 第二节概要写作(满分 25 分) 阅读下面短文，根据其内容写一篇 60 词左右的内容概要。 Years ago, doctors did not attach much importance to pain. They often said that pain was a normal part of life. In particular, when older patients complained of pain, they were told it was a natural part of