1、L.O. To Learn About a Balanced DietTalk PartnersWhich plate of food Is healthier? Why?What is a diet?Talk partnersA diet can mean:1. The usual food and drink of a person or animal.2. A regulated selection of foods, as for medical reasons or cosmetic weight loss.3. Something (not just food) used, enj
2、oyed, or provided regularly. E.g. Mr Mouse lived on a diet of dance music during his Half Term. The neighbours were not impressed!For this lesson, we are interested in diet as what a person usually eats and drinks.What is a balanced diet?Is it when all the meals weigh the same?Is it when you eat the
3、 same food in every meal?Is it when you eat the same amounts of all foods?Is it when you eat your meals balanced on a see-saw?What do we need to eat in our diets?CarbohydratesProteinFats SugarsVitamins MineralsFibreWhats missing?Fats and sugardairymeat & fishVegetablesfruitsCarbohydratesBread, cerea
4、ls, rice, pastaThese foods are all a good source of ?breadpotatoesricenutspulses, lentis,beansThese foods are all a good source of ?cheesemilkyoghurteggschickenmeatfishThese foods are a good source of ?butteroilscheesecreamFatty meatThese foods are a good source of ?fruitvegetablesThese foods are a
5、source of ?There are good natural sugars and not so good refined sugars.honeyfruitchocolatecakesugarFood PyramidsFood pyramids show how much of each food type we should eat to maintain a healthy, balanced diet.? Should make up most of our dietWe should eat only small amounts of ?Your task is to.Crea
6、te a balanced, healthy menu for a day!In your Super-Hero groups.Use the food pyramid and hand outs to help you.Example:-Breakfast: A bowl of cornflakes (carbohydrate & fibre) with semi-skimmed milk (protein, fat & calcium). An apple (vitamins & natural sugar).Success Criteria: I have worked well in a teamI have sorted food into categoriesOur menu includes all food types
