1、任务阅读(三)情感情绪+阅读习惯+时间管理AWhen we say someone is in a blue mood, it means he or she is unhappy or sad. Are you feeling a little blue? Here are some fast and easy ways to cheer you up.Do exercise.When you exercise, your brain gives out a hormone called endorphin(内啡肽). This hormone makes you feel happy. T
2、hat is why exercise is good for you.Have a talk.If something or somebody is troubling you, dont quarrel with other people to relax yourself. It is a good idea to have a heart-to-heart talk with a friend or a family member. Tell them your feelings. A chat is a useful way to make you feel better.Have
3、some hobbies.For example, playing pop music, drawing something or listening to your favourite music will make you smile. Act like an artist. Draw, paint or make something. Being active and creative makes you feel more satisfied and less nervous.Laugh more.Think positively.Title: 1. to Cheer You upDo
4、 exerciseIt is good for you to do exercise.The hormone your brain 2. out makes you feel happy.Have a talkDont quarrel with others to 3. yourself.4. a heart-to-heart talk can make you feel better.Have some5.Doing your favourite things will make you smile.Being active and creative makes you feel more
5、satisfied and less 6.Laugh moreIts happier and 7. for you to laugh more every day.Children laugh 8. a day than adults.ThinkpositivelyClose your eyes and 9. a beautiful scene.Leave your flat and go 10. Sun and fresh air are good for you. Be a kid for a day.B2022宿迁Make a list. Keep a list of all the g
6、reat books you want to read. You can keep this in a pocket notebook. Be sure to add to it whenever you hear about a good book. Keep a running list, and cross out the ones you have read.Set a high aim. For example, tell yourself that you want to read 50 books this year; try your best to finish readin
7、g them. Just be sure youre still enjoying the reading.Title: Ways to 1. a lifetime reading habitSet timesRead for at least 510 minutes, no matter what 2.Make it a 3. to read during breakfast and lunch.Always carry a bookCarry at least one book when 4.the house.Keep the book no matter 5. you go.Make
8、a 6.7.to it when you hear about a good book.Cross out the ones you have read.Find a quiet placeSit on a 8. chair.Make sure no music or noisy family members trouble you.9.a high aimDo your 10. to finish reading them.Be sure to enjoy the reading.C1. of managing time to get good gradesParagraph outline
9、sSupporting details2. some time taking notes every dayIt is necessary for you to study something every day.Taking notes while studying can help 3. your study time later.Balance study time and 4. activitiesYou neednt 5. after-school activities just to study for good grades.You shouldnt prevent after-
10、school activities affecting your study.You can choose to do the activity that you think is the most 6.Attend class 7.You shouldnt be absent from class because of some activities.You should make use of 8. time to learn more.Use 9. timeYou can study while taking 10.You can do schoolwork when waiting to do something.【参考答案】A1.Ways/How2.gives3.relax4.Having5.hobbies6.nervous7.healthier8.more9.imagine10.outsideB1.develop2.happens3.habit4.leaving5.where6.list7.Add8fortable9.Set10.bestC1.Ways2.Spend3.save/shorten4.extra/after-school5.stop/drop6.important7.regularly8.class9.spare/free10.buses
