1、Mental HealthMental HealthWhat is What is mental mental health?health?The definition of Mental Health nFrom perspectives of the discipline of From perspectives of the discipline of positive psychology , mental health may positive psychology , mental health may include an individuals ability to enjoy
2、 include an individuals ability to enjoy life and procure a balance between life life and procure a balance between life activities and efforts to achieve activities and efforts to achieve psychological resilience(psychological resilience(心理恢复力）心理恢复力）. .The standard (The standard (标准标准) of psycholog
3、ical ) of psychological health health nModerate sense of securityModerate sense of security（( (适度的安全适度的安全感）感）, valuable sense of self achievement(, valuable sense of self achievement(对对自我的成就有价值感）自我的成就有价值感）nModerately self-criticism Moderately self-criticism （自我批评）（自我批评）nhave a mind of your own have
4、a mind of your own （有主见）（有主见）nCan stand the failure ,without excessive Can stand the failure ,without excessive fantasy fantasy （不过分的幻想）（不过分的幻想）nHave Self-knowledge , understand your Have Self-knowledge , understand your motives and objectives, make objective motives and objectives, make objective e
5、stimates estimates （客观地评估）（客观地评估）about your abilityabout your ability nThe values The values of the individualof the individual（个人的）（个人的） can can adapt to the social normadapt to the social norm（规范）（规范）, and be , and be able to concentrate on the work able to concentrate on the work nHaving the real
6、istic(Having the realistic(切合实际的切合实际的) life goals ) life goals nGood interpersonal relationship ability , the Good interpersonal relationship ability , the ability to love and ability to love and to to be loved be loved . .nC Control your emotions ontrol your emotions Cause of the Mental ProblemsSoc
7、ial factors: high pressureSocial factors: high pressure，traumotic(traumotic(痛苦的）痛苦的） experiencesexperiences，indifferent(indifferent(漠不关心的）漠不关心的）relationship.relationship.Cause of the Psychological ProblemsCause of the Psychological Problemsill illnessness Body diseasesBody diseasesThe inherited trai
8、tsThe inherited traitsCause of the Mental ProblemsSome affection problemsHow to keep psychological health?Some excercise may be helpful.YogaGo out for a hikingRunningSwimmingHow to keep psychological health?Music anddeep breath make you feel more relax.How to keep psychological health?Smile to yourselfHow to keep psychological health?Or this way - Its easy and efficient.JustSLEEPConclusionIt is important for us to keep psychological health under whatever circumstances. I hope that everyone is psychologically healthy by taking the advice.Thank you
