1、备战2022年中考阅读微热点专项训练【运动健康专题】1、 完形填空Passage 1（2022广东汕尾二模）Rock climbing (攀岩) did not become a sport until late in the 1900s. But now it has become a popular outdoor activity. While rock climbing may still be necessary for _1_ climbing, most people just climb low mountains for fun.If you have even done r
2、ock climbing, you will know that it is not a very _2_ sport. Indoor and outdoor rock climbing both need _3_. What most people dont know is that rock climbing is one of the sports that depend on your _4_ and mind (意志).To climb _5_, you must use wonderful skills. One of the important rules is to alway
3、s have three parts of your body on the rock face. Another important role is that your arms only hold you _6_ to the rock face while your legs are pushing you up. The closer you are to the rock face, the easier it is to climb.Rock climbing is a wonderful sport. Once you start to learn _7_ to climb, y
4、oull find more fun. People who like _8_, such as chess playing or problem-solving may love rock climbing, because they are nearly _9_ in the way of thinking. For anyone who wants to get into beautiful shape, rock climbing is a fun and good way. Anyone who enjoys a difficult game and loves the outdoo
5、rs should think of taking rock climbing as a new _10_.1AholeBtreeCstoneDmountain2AdangerousBdifficultCeasyDfun3ApraiseBpracticeCspeedDstress4AbodyBtimeCsideDstep5AlivelyBwidelyCcreativelyDsuccessfully6AapartBbackCcloseDhigh7AwhyBwhatCwhereDhow8AgamesBsportsCprojectsDoutdoors9AdifficultBthe shapeCdif
6、ferentDthe same10AcustomBhabitChobbyDmemory【答案】1D 2C 3B 4A 5D 6C 7D 8A 9D 10CPassage 2（2022天津西青二模）In January, Lai Chi-wai used a rope to pull himself up over 820 feet (250 metres) along the side of a skyscraper (摩天大楼) in Hong Kong. Mr Lai cant _11_ his legs. He was strapped(捆绑) into his wheelchair a
7、s he climbed.Before 2011, Mr Lai was a _12_ rock climber in the world. He ranked(排名) eighth in the world, and had won many prizes. He also taught others _13_ to climb. That ended 10 years ago, when Mr Lai met a car accident. It left him paralyzed(瘫痪的) from the waist(腰部) down. He was _14_ to move his
8、 legs. Since then, he _15_ to use a wheelchair to get around. However, Mr Lai couldnt get over his love of climbing. He came up with a _16_ to climb again. He began _17_ a climbing teacher once more. In 2016, Mr Lai climbed a 495-metre mountain in Hong Kong. “When climbing, I forgot that I was a dis
9、abled _18_. I could still dream and I could still do what I liked doing,” he said.Mr Lai said that disabled people are often thought _19_ being weak. He hoped his climb would _20_ a different message. “If a disabled person can shine,” he said, “They can at the same time bring about opportunities, ho
10、pe and light.”11AstopBmoveCpullDbreak12AfamousBterribleCcrazyDrare13AwhatBwhenCwhereDhow14AunableBableCexcitedDsad15AmadeBallowedCneededDremembered16AinterestBmemberClessonDway17Acaring aboutBworking asClooking throughDcommunicating with18AlistenerBdirectorCguestDperson19AfromBinCasDto20AreceiveBpos
11、tCwriteDsend【答案】11B 12A 13D 14A 15C 16D 17B 18D 19C 20DPassage3（2021安徽亳州二模）Teens are not as healthy as they used to be. They are putting on weight. A recent research shows 97% of the teens need more _21_. Exercise helps in two ways. First, exercise can help their mind. People who get plenty of physi
12、cal activity might _22_ less and sleep better at night. They may even learn better in _23_. Second, exercise helps their body. Physical activity can make their body _24_. It can also keep them at a healthy weight. But how can teens be _25_to do more exercise? Here are some good suggestions._26_ from
13、 the screen. Doctors call watching TV or playing video games screen time. Teens should have no more than two _27_of screen time a day. Then they will enjoy their life more.Find a sport they are interested in. Interest is the best teacher. They can choose the_28_ sports, such as basketball, soccer, o
14、r baseball. Those are all great sports and if they like them, play them.Exercise with others _29_. Find a friend or a family member to exercise with them. They will have more fun and its not _30_for them to give up.All in all, its necessary for teens to do more exercise.21AsleepBexerciseCmoneyDtime2
15、2AworryBtravelCthrowDshare23AofficeBbookstoreClibraryDschool24AnervousBpainCstrongDpersonal25AencouragedBmistakenCmanagedDinfluenced26ALook overBTurn aroundCRun awayDStay away27AminutesBhoursCnightsDdays28AtraditionalBterribleCsuccessfulDspecial29AaloneBinsteadCtogetherDabroad30AhardBeasyCluckyDlazy
16、【答案】21B 22A 23D 24C 25A 26D 27B 28A 29C 30B二、阅读理解Passage 1（2022北京房山二模）Many people take running as a way to keep fit. They like to run in hot weather and enjoy the feeling of being wet through with sweat ( 汗 ) while running. Cold weather during winter months, with low temperatures and freezing cold w
17、inds, may keep many people from running in the open air.However, a new study shows that the drop in temperature is a good reason to run. In fact, running in cold weather helps improve ones performance. Many runners might find it easier to run in winter than in hot weather. The body needs less water
18、on a cold day than in warm weather. In addition, lower temperatures reduce stress on the body. When you run in cold weather, your heart rate is lower.John Brewer is a professor of applied sports science at St. Marys University in London. For this study, he and other researchers put a group of people
19、 into a room where summer and winter weather conditions are recreated. The test subjects were asked to run 10,000 meters under both conditions and their biological measurements were recorded and studied.From the study, every movement runners make produces heat. The heat can be really damaging unless
20、 the body can lose it. One way in which people lose heat is by sweating. The body loses heat through sweat. The body also loses it by transporting the blood to the surface of the skin and it puts more stress on the heart, especially in hot conditions because its much harder to lose heat when the out
21、side environment is warm. As the result shows, running in hot temperatures results in 6 percent higher heart rates.When running in cold conditions, the body does not have to work hard to move blood to the skin surface. Therefore, it requires less energy. The most important thing for people who run i
22、n cold conditions is to wear the right clothing. Keep as dry as possible when exercising in low temperatures. Wear warm and light clothing to keep sweat away from your skin. So dont let winter weather keep you indoors. Simply get ready for the low temperatures and start running.1Why did John Brewer
23、make a group of people run in a room?ABecause the weather conditions could be recreated for four seasons.BBecause the researchers could teach the people there to study science.CBecause the professor could study science with the group of people.DBecause the test subjects biological measurements could
24、 be recorded.2What can we learn from the passage?ARunning in cold weather doesnt need a lot of energy.BRunning in cold weather needs heavy clothing to keep warm.CRunning in hot weather causes hearts beat slower than in cold.DRunning in hot weather produces more heat than other movements.33What is th
25、e main purpose in writing this passage?ATo study why the drop in temperature is good to run.BTo compare benefits of running in winter and summer.CTo encourage people to keep running outdoors in winter.DTo show us how to keep healthy while running in winter.【答案】 1D 2A 3CPassage 2（2022河南鹤壁一模）Winter sw
26、imming tipsWinter swimming has many benefits: Helps blood move around your body faster. Helps keep you fit. Boosts your immune system(免疫系统). Helps your body better deal with cold temperatures.Take more breath inExperienced winter swimmers take two breaths in instead of one. Try to get more oxygen in
27、to the blood.Recovery is keyAfter the swim, drink something warm and eat something sugary. Do not have a hot shower your body will send blood away from your vital organs(重要器官).根据材料内容选择最佳答案。4.What benefits(益处) can winter swimming bring people?AIt makes people taller and taller. BIt helps slow peoples
28、 blood movement.CIt breaks down peoples immune system.DIt makes peoples body less afraid of the cold.5.If you are a beginner, how should you start your winter swimming?ATake a hot shower first.BTake a long shower first.CTake a very cold but long shower first.DTake a very cold but short shower first.
29、6.What do the experienced winter swimmers do when they swim?AThey take more breath in.BThey swim for one minute a time.CThey hold their breath for a long time.DThey get into the water without preparation.7.What can we do after the swim?AWe can have a hot shower.BWe can eat something salty.CWe can mo
30、ve around the pool.DWe can drink something warm.8.Where is the text most probably from?AA storybook.BA movie poster.CA sports magazine.DA science report.【答案】4D 5D 6A 7D 8CPassage3（2022山东济宁二模）Do you want to try a winter sport? We interviewed snowboarding(滑雪板) coach Nie Ying, 35, from Shenyang, Liaoni
31、ng. He answered questions you may have about starting an ice and snow sport.Q: When is best to start learning a winter sport?A: The earlier, the better. The youngest kid that I taught snowboarding was just 3 years old. Kids who learn ice hockey(曲棍球) usually start to step on the ice at around 4.Start
32、ing early has advantages. Little kids are not afraid of falling down. As they are short, even if they fall down, it doesnt hurt too much.Still, kids have to understand what the coaches say. It means they are good at understanding information. If parents accompany(陪伴) them, they will improve more qui
33、ckly.Q: Skiing or snowboarding which suits me?A: In general, skiing is easier to pick up than snowboarding. If youre not sporty, you can start with skiing. This way, you wont give up easily. However, skiing still requires you to have strong physical strength, especially in your legs. If you have a g
34、ood sense of balance, explosiveness(爆发力) and flexibility(灵活性), you can try snowboarding.Q: Is it expensive to learn a winter sport?A: The barrier(门槛) to winter sports has been lowered thanks to the policy(政策) to improve winter sports. For beginners, you can rent(租用) equipment(设备). If you want to buy
35、 it, the price is going down as Chinese brands(品牌) offer more affordable and high-quality items(高品质商品).Q: Is it dangerous to play winter sports?A: Well, take skiing as an example. Its an extreme(极限的) sport. Its dangerous. But as long as you wear protective gear(护具) and follow coaches guidance(指导), t
36、he risk is not that high. Many people think that they can just learn skiing on their own. But thats wrong. You need a coach at the beginning. Coaches not only teach how to ski but also the safety rules and how to use facilities (设施) like ski lifts (缆车).9What is the advantage of learning a winter spo
37、rt at an early age?AKids arent afraid of falling down.BKids are short so they wont fall down.CKids understand coaches better than their parents.DKids have a better sense of balance than adults.10Why does Nie Ying recommend(推荐) skiing to people who arent very sporty?ABecause it is more fun than snowb
38、oarding.BBecause it needs little physical strength.CBecause it is what most people are interested in.DBecause it is easier to start out.11What was a barrier of learning a winter sport in the past, according to the third Q&A?ABad equipment.BHigh prices.CLack of a coach.DLack of a ski slope(坡度).12What
39、 might be Nie Yings suggestion?ADont be afraid of injuries(受伤).BAnyone who does sports can be a coach.CSkiing and snowboarding are easy to pick up.DStart winter sports with professional(专业的) guidance.【答案】9A 10D 11B 12DPassage 4（2022山东济南一模）When was the last time you went for a walk? Where did you go?
40、 What was it like? Its fairly obvious that walking is good for you, but just how good?Later research has shown that walking is a great form of exercise. Its perfect for staying healthy and keeping your weight under control. It can also prevent heart disease and reduce the risk of cancer and diabetes
41、 (糖尿病). And walking can improve your mood, relieve (缓解) stress and even fight unhappiness.But now scientists have discovered something else. A recent study has found that healthy people who walk at least eight kilometers a week have bigger brains, better memories and improved mental functions compar
42、ed with less active people.So, in light of the latest study, we decided to ask a few people about their walking habits.“I often go for a walk before lunch in the park near where I work. I find its great for building up my appetite .” James Barnes.“I go walking every weekend. Its the same road but it
43、s always different. In the autumn, you can pick up the golden leaves. In the spring when the flowers come out, the colors are incredible. And in winter when it snows, the crunching sound as you walk is unbelievable.” John Nichols.“I live in the city and often walk home instead of taking the undergro
44、und. I also walk up and down the escalators for a bit of exercise.” Declan Smith.“London is a great place to walk. I can walk from my home to where I work right through Regents Park, with its tall, majestic trees.” Simon Tressel.“Ive been getting ready for the MoonWalk, which takes place in May. Its
45、 a walk-a-thon through London to raise money for breast cancer(乳腺癌). As part of the training, Ive been going for long, fast walks every three days.” Dave Symmonds.So, will you be going for a walk soon?13What do Paragraphs 2 & 3 mainly talk about?AThe advantages of walking.BThe opinions of public peo
46、ple.CThe findings about walking.DThe results of latter research.14What does “building up my appetite” underlined in Paragraph 5 most probably mean?A使我精神振作B使我心情愉悦C促进我的食欲D增强我的体质15Why does John Nichols say “Its the same road but its always different”?AHe walks different ways.BHis feelings are wonderful.CHe makes different friends.DThe places are changing.16Which of the following is true about walking ?AIt helps keep weight above control.BIts best to walk ten kilometers a week.CWalking could make us cheerful.DSlow walking is a popular waling hab
