1、Unit3 Sports and fitness Reading for writingWhich lifestyle is healthy?Why?How can we keep healthy?Eat healthy foods Regular exercise Get enough sleep Reduce stress(stress management)Drink water(keep well-hydrated)A high school class has a wellness book in which they exchange ideas about health and
2、fitness.Read what Kayla wroteand find out what problems she faces.1.What problem did Kayla have in the past?Weight and appearance.She was nearly mad/crazy,hopeless and angry.a turning point 2.What does the sentence“I almost went bananas”mean?3.What made her change her thinking?An article that said i
3、nstead of asking“Am I fat?”,people should be asking“Am I fit?”.Have you ever tried the 5:2 diet?The 5:2 diet gets its name because it involves eating regularly for 5 days of the week while drastically limiting intake on the other 2 days.It believes that this would achieve an intermittent fasting(间断式
4、禁食)effect and help people lose weight while they can eat whatever they want for the regular meals.The pastThe presentThe resultworried about _ and tried _.The pastweightnew dietsThe presentthink about _._the things I like about myself.fitnessmake a list ofThe resultstop _ myself _ actress and _ for
5、things that were wrong with my face or paring withlookingUnderline the words that show similarities and differences.Similarities:look like,too,still,both and Differences:instead of,rather than,instead,make such a difference,butRetelling In the pastI always wanted worried about tried went bananas.At
6、presentI read.startedRather thanI added Finally,I stoppedI made I became Choose one of the following questions and write a page for your class wellness book.3124What can you do to make exercise like jogging more enjoyable?Find a partner Play sports with friends Listen to music Wear comfortable cloth
7、es and shoes Be flexible Drink plenty of water Choose an exercise that you enjoy WritingStep 1:Draw a chart to show your changes.Step 2:Write a short passage1.Start with a sentence about your problem2.Tell the reader how and why you changed or want to change3.Describe the changes4.show the result af
8、ter changing(or possible result)like;so;too;still;similarly;similar to;in common with;both.andinstead;instead of;rather than;however/but;different from.Write a short passage based on your discussion and share it with classParagraph 1 your problem+how/why you changeI always wanted to lose weight and
9、keep healthy so I chose to do some jogging everyday.However,Igradually found it became boring and a chore.I once wanted to give up.Then I felt it necessary to find some way to make jogging more enjoyable.Paragraph 2 Describe your changeI talked to my friends what troubled me.He recommended that I sh
10、ould find an exercise buddy.I followed his suggestion and managed to make my classmate Lily as my exercise buddy because he also had trouble keeping on doing exercise.Instead of running alone,I began to do the jogging with Jim.We encouraged each other rather than felt lonely.We sometimes listen to m
11、usic together when jogging,making it more fun.Paragraph 3 show the result Having an exercise buddy made a huge difference to overall experience.We became more interested in jogging and didnt consider it dull or tiring any longer.After jogging for several days,I became more energetic and controlled m
12、y weight which helped me performed my work better.I felt better and more confident about myself.假如你是高一学生李华,请根据以下假如你是高一学生李华,请根据以下要点写一篇英文短文投稿学校的要点写一篇英文短文投稿学校的。1.1.一年前,吃垃圾食品,很少锻炼,一年前,吃垃圾食品,很少锻炼,上楼困难;上楼困难;2.2.做出改变:平衡膳食,加强锻炼。做出改变:平衡膳食,加强锻炼。注意:注意:1.1.次数次数8080词左右;词左右;2.2.可以适当可以适当增加细节,以使行文连贯。增加细节,以使行文连贯。Abo
13、ut one year ago,I always ate junk food like burgers and fried chicken and I hardly had time to do exercise.Therefore,I was not as healthy as before and I even had difficulty climbing the stairs,which got me to make a change.I decided to have a balanced diet and give up fast food by trying to have mo
14、re vegetables and fruit in my daily diet.Meanwhile,it is important for me to exercise regularly.I chose to jog which is the sport I enjoy.Instead of jogging alone,I invited my fiend Jim to do some jogging with me,making it more fun.Sometimes,we compete with each other or listen to music together.After jogging for a month,I became more energetic and confident which made me perform my daily work better.