1、Lead inLead inWatch the vedio clips and answer:what does“scars to your beautiful”mean?Lead inLead inAm I fat?-Am I fit?No scars to our beautifulThe writer shared her experience in the wellness book.a wellness bookShe is Kayla.She has some fitness problemsA high school class has a wellness book in wh
2、ich they exchange ideas about health and fitness.Lead inLead inA wellness book is a book in which a group of people exchange ideas about health and fitness.Whenever you have any question on wellness,you can ask for help by setting down your question in the book.wellness bookMake a guessWhat is her p
3、roblem?How to solve the problem?If you were Kayla and were asked to write a page for your class wellness book,what content would you write?part1:.part2:.part3:.becominghopeful and confidentchangeI always wanted to look like the slim girls on TV even though I knew that it was impossible.I worried abo
4、ut my weight and tried every new diet I read about online.I tried no-fat,low-fat,5:2,only bananas,no bananas-I almost went bananas,too.I always wanted to look like the slim girls on TV even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online.I
5、tried no-fat,low-fat,5:2,only bananas,no bananas-I almost went bananas,too.nearly went crazyPart 1:The starterTips:In the starter,you should state your _.Then I read an article that said instead of asking“Am I fat?”I should be asking“Am I fit?”I had no idea a letter could make such a difference!Once
6、 I started thinking about fitness rather than weight,things began to change.Instead of saying“I want to lose three kilos”,I would say“I want to run two kilometres in eight minutes”or“I want to be able to do 30 push-ups”.Rather than cutting out the foods I enjoyed,I added healthy foods to my meals.I
7、could still have a burger now and then,but I would add a salad or an apple.Then I read an article that said instead of asking“Am I fat?”I should be asking“Am I fit?”I had no idea a letter could make such a difference!Once I started thinking about fitness rather than weight,things began to change.Ins
8、tead of saying“I want to lose three kilos”,I would say“I want to run two kilometres in eight minutes”or“I want to be able to do 30 push-ups”.Rather than cutting out the foods I enjoyed,I added healthy foods to my meals.I could still have a burger now and then,but I would add a salad or an apple.Am I
9、 fit?”I had no idea a letter could make such a difference!Once I started thinking about fitness rather than weight,things began to change.Instead of saying“I want to lose three kilos”,I would say“I want to run two kilometres in eight minutes”or“I want to be able to do 30 push-ups”.Rather than cuttin
10、g out the foods I enjoyed,I added healthy foods to my meals.I could still have a burger now and then,but I would add a salad or an apple.the pastthe presentPart 2:_&_Tips:In this part,you should talk about your _ and _.Finally,I stopped comparing myself with actresses and models and looking for thin
11、gs that were wrong with my face or body.Instead,I made a list of the things I liked about myself.By being positive about myself and my body,I became both happier and healthier.Tips:In this part,you can talk about the final results your changes have brought you.I always wanted to look like the slim g
12、irls on TV even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online.I tried no-fat,low-fat,5:2,only bananas,no bananas-I almost went bananas,too.Then I read an article that said instead of asking“Am I fat?”I should be asking“Am I fit?”I had no
13、idea a letter could make such a difference!Once I started thinking about fitness rather than weight,things began to change.Instead of saying“I want to lose three kilos”,I would say“I want to run two kilometres in eight minutes”or“I want to be able to do 30 push-ups”.Rather than cutting out the foods
14、 I enjoyed,I added healthy foods to my meals.I could still have a burger now and then,but I would add a salad or an apple.Finally,I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.Instead,I made a list of the things I liked about myself.
15、By being positive about myself and my body,I became both happier and healthier.similaritiesdifferences其他表示对比的衔接词其他表示对比的衔接词：similarities:differences:like(+n.);similarly(+句子）；句子）；be similar to(+n.);the same as.;in common(with).however/though;different from what I used to dothe difference is that.in co
16、ntrast.;on the contraryChoose one of the following questions and write a page for your class wellness book.3124WritingA page in a wellness book includes:a starter stating your topic and the past situation in the past tensethe reason for your change and your changesthe final results your changes have
17、 brought you or will bring inWriting structureTopic:_ The past(problem)A turning point(reason)The present(changes)ResultWhat can you do to make exercise like jogging more enjoyable?Part 1:The starterHaving an exercise partner makes jogging more enjoyable I know how hugely important exercise is to ou
18、r general wellness.So I always wanted to do some jogging every day even though I found such exercise became boring gradually and even a chore.I was not as enthusiastic as before.I once wanted to give up.Then I felt it necessary to find a way to make exercise more enjoyable again.Writing To give up h
19、alfway is never what I want.I turned to one of my best friends and he recommended that I would find an exercise partner rather than jog alone.I followed his suggestion and managed to have my classmate Jim as my exercise partner because he wanted to lose weight.Instead of running alone,I began to do
20、the jogging with Jim.We encouraged each other rather than felt lonely.We sometimes competed with each other,which made the workout more fun.Part 2:The reason&changes Writing I have no idea that having an exercise partner makes a huge difference to the overall experience,so it is completely worthwhil
21、e.The most obvious benefit is that it makes the whole experience more fun.Exercising with Jim made the workout that I almost gave up more enjoyable.We both enjoyed a little competition,which helped to make it more fun too.Part 3:The resultsWritingConclusionNo better you than the you that you are;No better life than the life we are living;No better time your shine,you are a star;No scars to your beautiful;We are stars,we are beautiful!Choose one of the following questions and write a page for your class wellness book.3124HOMEWORKTopic:_ The pastA turning pointThe presentResult
