1、 1 B2U2 Welcome to the unit 假设 3._ (vi.)往往会；趋向 (vt.) 照看 - _ (n.)趋向; 趋势 4._ (vt.) 减少，缩小-_ (n.)减少 5._ (n.) 慢跑锻炼-_ (v.)慢跑 6._ (n.) 体操，体操训练-_ (n.)体操运动员 7._ (n.) 活动；移动；运动-_ (vt.)移动 8._ (n.) 能量； 精力； 能源- _ (adj.)精力充沛的-_ (adv.) 精力充沛地 9. _ (n.) 伤害，损伤- _ (vt.)伤害- _ (adj.)受伤的 10._ (vt.) 阻止，阻碍- _ (n.) 预防；防止 二、重
2、点短语 1. _ 向迈出一地步 2. _创造奇迹， 产生神奇 作用 3. _长期 4. _ 通过锻炼来 5. _ 消除负面情绪 6. tend to do sth _ 7. _ 锻炼；计算出 8. stick with_ 9. _弥补，补偿 10. _对有积极影响 11. have . in common _ 12. warm up _ 三、经典句型 1. _ that active people tend to have better immune systems and are at lower risk of 2 diseases. （P16, Lines 7-9）事实也证明，定期运动的
3、人往往会有更好的免疫系统，患病风险较低。 1. When you plan an exercise routine, _ is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. (P17, Lines 14-16) 制定锻炼计划时，首先要考虑的是你期 望在哪些方面有所改善，是心肺功能，肌肉力量还是柔韧性。 2. Flexibility traiing, _, helps stretch your muscles and improve your bodys range o
4、f movement. (P17, 19-21) 体操和太极拳等柔性训练有助于伸展肌肉，加大活动范围。 3. To prevent soft tissue injury, make sure that you wear proper clothes and equipment _. (P17, Lines 37-38) 为了防止软组织受伤，运动时一定要穿戴合适的衣服和装备。 同步过关 一、单词拼写（根据首字母或中文提示写出单词的正确形式） 1. Modern factories often use different kinds of e_ in the production process.
5、 2. A back i_ prevents active participation in any sports for a while. 3. The number of employees was r_ from 40 to 25. 4. She had started to devote her _(精力) to teaching rather than performing 5. China will also guide the Chinese companies to a_ more social responsibilities. 6. The forest s_ out fo
6、r hundreds of miles into the distance. 3 7. The a_ adult man burns 1,500 to 2,000 calories per day. 8. The students will _ (往往) to model their behavior on the teachers behavior. 9. People all over the world took active steps to p_ the spread of the COVID-19. 10. These clothes restrict your freedom o
7、f _ (运动) and stiffen up (使僵硬) the whole body. 二、用所给短语的适当形式填空 1. Running is a hobby that she _, and it continues to help her cope with stress at work. 2. After all the delays, we were anxious to make up for lost time. 3. In that respect, at least, China and India _. 4. A good belly laugh can _ for a
8、persons emotional state. 5. We cant deny that enough sleep will _ our health. 6. It doesnt take much brain to _ that both stories cant be true. 7. Christensen usually does his push-ups to _ before exercising. 8. Studies have shown that women _ be more participatory(参与的) in their managment style. 9.
9、Regular exercise helps the film star _ and keep a slim figure. 10. He was disappointed at not getting the job, but hell _ it. 三、课文内容填空（每空不超过 3 个单词） If you want to start exercising, you should follow the steps below. First of all, you ought to have a better 1 (understand) of the benefits of exercise.
10、 Not only can regular exercise make your heart and lungs grow 2 (strong) over the long term, but it can also be beneficial to your mental health. In addition, you should plan your exercise routine, of 3 the first thing is what you expect to improve. Different types of exercise play different 4 (role
11、) in a healthy routine. Moreover, like cars 5 (run) on petrol, your muscles burn carbohydrates for energy, so what to eat and when to eat 6 (be) also of great importance. Last but not least, to avoid injury, make sure that you do exercise 7 (wear) proper clothes and equipment, remember to warm up be
12、fore beginning a difficult activity and stretch 8 the end of your workout. have a positive effect on get into shape sticks with get over tend to do wonders work out warm up make up for has something in common 4 In a word, only when you know the benefits of exercise and how to do it safely and 9 (eff
13、ective) can you enjoy 10 (you) to the fullest. 答案： B2U2 Welcome to the unit 假设 3.tend (vi.)往往会；趋向 (vt.) 照看 - tendency (n.)趋向; 趋势 4.reduce (vt.) 减少，缩小-reduction (n.)减少 5.jogging (n.) 慢跑锻炼-jog (v.)慢跑 6.gymnastics (n.) 体操，体操训练-gymnast (n.)体操运动员 7.movement (n.) 活动；移动；运动-move (vt.)移动 8.energy (n.) 能量；精力；
14、能源- energetic (adj.)精力充沛的-energetically (adv.) 精力充沛地 9. injury (n.) 伤害，损伤- injure (vt.)伤害- injured (adj.)受伤的 10.prevent (vt.) 阻止，阻碍- prevention (n.) 预防；防止 二、重点短语 1. take the first step towards 向迈出一地步 2. do wonders 创造奇迹，产生神奇作用 3. over the long term 长期 4. exercise ones way to 通过锻炼来 5. get over negativ
15、e feelings 消除负面情绪 6. tend to do sth 往往，倾向于 5 7. work out 锻炼；计算出 8. stick with 持续，坚持 9. make up for 弥补，补偿 10. have a positive effect on 对有积极影响 11. have . in common 有共同之处 12. warm up 热身 三、经典句型 4. It has also been proven that active people tend to have better immune systems and are at lower risk of dis
16、eases. （P16, Lines 7-9）事实也证明，定期运动的人往往会有更好的免疫系统，患病风险较低。 5. When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. (P17, Lines 14-16) 制定锻炼计划时，首先要考虑的是你期 望在哪些方面有所改善，是心肺功能，肌肉力量还是柔韧性。 6. Flexibility traiing,
17、including gymnastics and tai chi, helps stretch your muscles and improve your bodys range of movement. (P17, 19-21) 体操和太极拳等柔性训练有助于伸展肌肉，加大活动范围。 7. To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. (P17, Lines 37-38) 为了防止软组织受伤，运动时一定要穿戴合适的衣服和装备。 同步过关 一
18、、单词拼写 1 equipment 2 injury 3 reduced 4 energies 5 assume 6 stretches 7 average 8 tend 9 prevent 10 movement 二、用所给短语的适当形式填空 1 sticks with 2 make up for 3 has something in common 4 do wonders 5 have a positive effect on 6 work out 7 warm up 8 tend to 9 get into shape 10 get over 三、课文内容填空 1.understanding 2. stronger 3. which 4. roles 5. running 6. are 7. wearing 8. at 9.effectively 10. yourself
