1、Unit 2 Sports and Fitness Lesson 3 Running and Fitness Warming up Talk about the advantages of exercising regularly. Use the phrases to help you. to get in shape to stay healthy to relieve tension to strengthen ones immune system to cheer one up to get fit to reduce health problems to make ones hear
2、t stronger Example: I do two weekly runs. I think exercising regularly is important for me to stay healthy. Task 1： Jeremy wrote to the website Ask Dr. Martin“ about his health problems. Read his message and find out what he needs. Im a bit fed up with getting sick all the time. And I feel awkward f
3、ailing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16 years old Task 2： Pair Work Read Dr. Martins response to Jeremy. Find out details to complete the table. Then ask and answer questions based on the information. Long-Distance Running Topics
4、Details Who is it for?For everyone, including beginners Equipment needed Benefits Tips to avoid injuries Answers: Equipment needed a good pair of running shoes Benefits: get fit and prevent diseases cheer people up give your body good upper and lower strength increase the flow of blood and oxygen to
5、 your brain make your heart stronger and allow more blood to flow around your body . strengthen your immune system reduce the risk of serious health problems as well as common illnesses provide relief from aches or tension Tips to avoid injuries warm-up-get your blood flowing and prepare your body c
6、ool-down-after a long run, jog slowly for 10 minutes, then walk for 5 minutes Task 3： Group Work Discuss the questions below. 1. Do you think long-distance running will help Jeremy? Why? 2. How will running help us get fit and prevent diseases? 3. What advice would you give to someone who is new to
7、running? Answers: 1. Yes. I think long-distance running will help Jeremy because long-distance running will help him get fit and prevent diseases. And it will give him good upper and lower body strength. It may help him pass the PE exams. 2. Running increases the flow of blood and oxygen to the brai
8、n. It makes our heart stronger and allows more blood to flow around the body. It also strengthens the immune system and reduces the risk of serious health problems. 3. I would advise someone new to running to start slowly and remember it takes time to become a great runner. Task 4： Read “Three Princ
9、iples of Running” quickly. Take notes in the first column. Principles of RunningDetails Make a training plan. Keep running Dont overdo it Make a training plan. Set an achievable goal. Dont do too much. Dont give up Take breaks Answers: Benefits: do not need a gym membership; do not need special equi
10、pment; increase the flow of blood and oxygen to the brain; prevent diseases; give good upper and lower body strength; strengthen immune system; cheer oneself up; provide relief from aches or tension Tips: draw up a training plan; do the right amount; set achievable goals; do not overdo it Read again
11、 carefully. Complete the second column in the table in Activity 5.Then introduce “Three Principles of Running” to your partner. Task 5： Explain the statements in your own words. There is also no better way to know yourself and to see what you are capable of.(line 6, page 37) Running trains your mind
12、 as well as your body.(line 7, page 38) Read the phrases used in the texts describing the benefits of running or the tips for keeping fit. Then put them into the correct column. Talk about the two aspects. Task 6： Answers: 1. Running is the best way to get to know yourself and your limits. 2. Runnin
13、g makes both your mind and body stronger. Prepare to give a 3-minute presentation, introducing the benefits of running and advice on doing it properly. Homework： Search online to find out how much exercise teenagers should have in a week. What exercises are good for senior secondary students? Share
14、in class. 重点词汇讲解重点词汇讲解 1. cheer up (使)高兴起来，(使)振作起来 (教材P36) to cheer one up 使某人高兴起来 (1)cheer sb. on 以喝彩声鼓励；为某人加油 (2)cheering adj. 令某人高兴的 cheerful adj. 快乐的，高兴的 cheerfully adv. 欢快地；愉悦地 A thousand supporters packed into the stadium to cheer them on. 1,000名支持者挤进体育馆里为他们加油。 Accompanied by cheerful(cheer)mu
15、sic, we began to dance. 我们伴随着欢乐的乐曲跳起舞来。 Debbie greeted her cheerfully(cheer), and they got down to business. 黛比愉快的跟她打了个招呼，便开始谈正事了。 2. be fed up with 厌烦的，不满的，无法再忍受的 (教材P36) Im a bit fed up with getting sick all the time. 我一直有点厌烦生病。 fed up 不愉快的；厌烦的 feed.on/with. 用喂养 feed on. 以为主食；以当饲料 feed up. 给吃营养食物；
16、养肥；使吃饱 feed.to. 把喂给 After working in the business world for a while, Low got fed up. 在生意界工作了一段时间后，Low厌烦了。 Bats fly at night and feed on insects and fruit. 蝙蝠在夜间飞行，以昆虫和水果为食物。 Im really fed up with this constant rain. 我真的对这连绵不断的雨烦透了。 3. equipment n设备，装备 (教材P37)It is a great sport for beginnersyou do n
17、ot need a gym membership or any special equipment. 对于初学者来说，这是一项伟大的运动，你不需要健身 房会员或任何特殊设备。 equip vt. 装备，配备 equip sb./sth. to do sth. 使某人/某物具备条件做某事 equip sb./sth. with sth. 用某物装备某人/某物 equip for. 为做准备 be equipped with 配备有(表示状态) They are equipping themselves for a journey. 他们在为旅行准备行装。 Please equip yoursel
18、f with a pencil and a rubber for the exam. 请自备一支铅笔和一块橡皮参加考试。 Owners of restaurants would have to equip them to admit (admit)disabled people. 餐厅老板将必须在餐厅里配备能够接纳残疾人的设施。 4. prevent vt. 预防；阻止，阻挡 (教材P37)Running will help you get fit and prevent diseases. 跑步会帮你变得健康和预防疾病。 prevent sth. 阻止某事 prevent sb. from
19、doing sth. 阻止某人做某事 Although the causes of cancer are being uncovered, we do not yet have any practical way to prevent it. 虽然癌症的病因正被逐步揭开，但我们尚未有任何切实可行的办法来 预防它。 He said this would prevent companies from creating(create)new jobs. 他说这将使公司无法创造新的工作机会。 5. satisfaction n满意；满足 (教材P38) Nothing gives one more s
20、atisfaction than realising that all the sweat and hard work was worth it in the end. 没有什么比意识到所有的汗水和辛勤工作最终是值得的 更令人满意。 (1) to ones satisfaction 令某人满意的是 find/feel satisfaction in/at. 对感到满意 take satisfaction in. 对感到满足；乐于 with satisfaction 满意地 be far from satisfaction 令人很不满意 (2)satisfy vt. 使满意；使高兴 satisf
21、ied adj. 满足的；满意的 be satisfied with 对感到满意 She smiled with satisfaction. 她满意地笑了。 To our satisfaction(satisfy), the problems were solved. 令我们满意的是，这些问题得到了解决。 She was satisfied(satisfy)with the outcome of her efforts. 她对自己努力的结果很满意。 6. remind vt. 使(某人)想起，提醒 (教材P102) Audiences are reminded to turn off the
22、phones or put them on silent. 观众们请注意，请关闭手机或调成静音。 remind sb. 提醒某人 remind sb.to do sth. 提醒某人做 remind sb. of sb./sth. 使某人想起 remind sb. that. 提醒某人 He reminded me in time just as I would make the same mistake again. 他就在我差一点犯同样的错误时，及时提醒了我。 The teacher reminded us to pay (pay)attention to the pronunciation
23、 of the new word. 老师提醒我们要注意这个生词的发音。 The earrings remind me of my grandma. 这对耳环使我想起了我的奶奶。 Please remind me that I should bring him a present for his birthday. 请提醒我给他带生日礼物。 知识巩固：知识巩固： . 单词拼写 根据汉语或首字母提示，写出下列单词 1The society was looking for a (能力强的)research worker. 2In a strange way, his affair caused ou
24、r relationship to (巩 固). 3You should work hard, but dont o it and make yourself ill. 4Hes realistic enough to know hes not going to succeed o . 5This put them in a very a position. 6This article gives a few key t . .拓展词汇 根据词性和汉语提示，写出下列单词 1benefit n好处，益处 vi.有益于，得益于 adj.有益的 2equip vt.装备 n设备，装备 3achiev
25、e vt.完成，达到，实现 adj.可获得成功的 achievement n成就；功绩 4satisfy vt.使满意，使满足 adj.满意的，满足的 adj.令人满意的satisfaction n满足，满意 . 选词填空 be capable of; In case; ought to; cheer up 选用上述短语的适当形式填空 1 ! Our troubles will soon be over. 2He running a mile in four minutes. 3You put your watch forward ten minutes. 4 she comes back, let me know immediately. Answers: . 1. capable 2. strengthen 3. overdo 4. overnight 5. awkward 6. tips . 1. beneficial 2. equipment 3. achievable 4. satisfied; satisfying . 1. Cheer up 2. is capable of 3. ought to 4. In case THANK YOU
