1、Unit 2 Be sporty, be healthyYou want to start doing exercise? Congratulations! You have just taken your first step towards a new and improved you!Para.1祝贺！congratulation用作名词，意为“祝贺，恭喜”；congratulation表示抽象意义的“祝贺”时，为不可数名词。表示祝贺词时，总是用复数形式，用作可数名词。例：1. She received a telegram of congratulations. 2. They cro
2、wded round the player with congratulations. 1. 表示因为某事而表示祝贺，其后接介词其后接介词on。2. congratulate为动词“祝贺”。congratulate sb. on/upon sth. 就.向某人祝贺1. I send my warmest congratulations on your success.2. They congratulated him on the birth of his daughter. You want to start doing exercise? Congratulations! You have
3、 just taken your first step towards a new and improved you!Para.1迈出的第一步；开一个头Understanding the benefits of exercise Most people assume that regular exercise does wonders for the body and mindbut what exactly are its health benefits? To start with, physical activity increases the efficiency of your he
4、art and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.Para.2创造奇迹；产生神奇作用wonder作名词,意为“奇迹,奇观”，为可数名词。例：1. Its a
5、wonder that the child survived the car accident. 2. Its no wonder that he is popular with his students.wonder还可以作动词，意为“想知道; 对.感到诧异”。1. I wonder if I have enough credit.2. I wonder at her rudeness.Understanding the benefits of exercise Most people assume that regular exercise does wonders for the bod
6、y and mindbut what exactly are its health benefits? To start with, physical activity increases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people ten
7、d to have better immune systems and are at lower risk of diseases.Para.2Understanding the benefits of exercise .Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. Some studies even show that exercise improves certain brain functi
8、ons, meaning you could actually exercise your way to better performance at school!Para.2进行锻炼work out意为“计算出；制定出（拟出）；解决；进行锻炼” 。例：1. I have tried many times, but still cant work out the math problem. 2. Dont worry. Im sure we can work it out. 3. The boy works out at the gym for two hours every dayUnder
9、standing the benefits of exercise .Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to better performance at sc
10、hool!Para.2feel ones way 摸索前行make ones way 前进，前往，行进force ones way 挤/冲出一条路fight ones way 闯出一条路，杀出重围push ones way 挤着前行,挤出一条路lose ones way 迷路 语法填空语法填空1. He just congratulated me my success. 2. I wonder this photograph will reproduce.3. When Im tired, I tend (make) mistakes. 4. She cant get her shyness.
11、 5. Walking on the moon is one of the (wonder) of our times. on考点追击考点追击if to make overwondersPlanning your exercise routineWhen you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like
12、 jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development.Para.3表语从句表语从句 Planning your exercise routine.Flexibility training, including gymnastics and tai chi, helps stretch your muscl
13、es and improve your bodys range of movement. These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because, in this way, youre more likely to stick with them.Para.3range用作名词，意是“范围，射程”。a (wide) range of 一系列的例：Its difficult to find a house in our price ra
14、nge. The area offers a wide range of activities for the tourist.range还可以作动词，表示“变化”。range from A to B/ range between A and B（在一定的范围内）变化，变动2. The temperature ranges between ten and thirty degrees.1. The childrens ages range from 8 to 15.Planning your exercise routine.Flexibility training, including gy
15、mnastics and tai chi, helps stretch your muscles and improve your bodys range of movement. These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because, in this way, youre more likely to stick with them.Para.3stick with意是“持续；坚持”。例：They prefer, in the e
16、nd, to stick with what they know. If youre in a job that keeps you busy, stick with it.Eating and drinking rightLike cars that run on petrol, your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during
17、a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products. When to eat is also of great importance.Para.4疑问词疑问词+to do作主语作主语定语从句定语从句Eating and drinking right.In general, you should have your meal an a
18、verage of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost to sweat.Para.4Avoiding injuryTo prevent soft ti
19、ssue injury, make sure that you wear proper clothes and equipment when exercising. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Finally, remember to warm up before exercising and stretch at the end of your workout.So, now you kno
20、w the benefits of exercise and how to do it safely and effectively. What are you waiting for?Para.5 语法填空语法填空1. Unemployment is likely (go) on rising this year. 2. general, woman lives longer than man.3. They all avoided (mention) that name.4. We shouted and jumped for joy when (hear) the news.5. If you stick it, your performance will gradually get better. to go 考点追击考点追击InmentioninghearingwithBye-bye!Bye-bye!
