1、Developing ideas.阅读理解AWhen I was young，I loved going for a trail (小路) run.It was my favourite way to escape stress.So，when I was back in my hometown after a tough first year of my Ph.D.program，I thought a trail run was just what I needed.But instead of helping me relax，the run did just the opposite.
2、After I moved to the city for college，where my runs were on flat concrete paths instead of winding dirt trails，I used a GPS watch.When I went for a trail run again in the country，the watch constantly reminded me of the fact that I wasnt keeping up my usual pace.I turned my watch off，thinking that wo
3、uld allow me to enjoy my surroundings and find the peace I expected，but I still worried that I was underperforming.“Why cant I let go and just enjoy myself？” I wondered.After some introspection (反省)，I realised why I was struggling both on trail runs and in graduate school.When starting my Ph.D.，I ha
4、d thought that my solid postgraduate track record would set me up for instant success.To my surprise，I was wrong.I lacked confidence in my research abilities which I thought stopped me performing well and I constantly felt my progress was too slow.Other students selfconfidence and their excellent re
5、sults made me feel insecure.Finally，one day I broke down in tears in my tutors office.Then came my visiting home.I was having trouble because I hadnt properly adjusted my expectations to the differences between an urban run and a trail run.A Ph.D. is like a trail run.Sometimes you can run fast.Somet
6、imes you might find yourself climbing up a steep，winding trail at a snails pace.But thats OK.Barriers are unavoidable，and success looks and feels different on a challenging trail than it does on a smooth，flat path.Sometimes its best to take a deep breath and do your best to meet the challenge.1How d
7、id the author feel when he went for a trail run again?ARelaxed.BTired.CAnxious. DHappy.2What resulted in the authors poor performance in the Ph.D.?AHis lack of hard work.BHis lack of confidence.CHis poor research abilities.DHis poor track record.3What does the author want to show in the last paragra
8、ph?AHis desire for success.BHis confidence in trail runs.CHis expectations in his study.DHis realization after the trail run.4What does the author want to tell us?AFailure is the mother of success.BWorking out regularly is beneficial.CIt is vital to turn to others for help.DIts important to make nec
9、essary adjustments.BHeads up！Across the country，sports injuries are a safety concern for young athletes.Now，the American Medical Association(AMA) has a new set of guidelines aimed at protecting players from the danger of concussions serious injuries caused by a blow to the head.“By raising awareness
10、 of the serious risks associated with concussions and ensuring that the appropriate guidelines are in place，we can reduce the number of young athletes who may return to the game too soon，which can put their health at further risk，” said AMA Board Member Jack Resneck Jr.，M.D.，in a statement.The polic
11、y recommends that young athletes who may have a concussion be taken off the field as soon as possible.Then，they are only to return to their sport with a doctors written approval.The policy also sets agespecific rules for health care professionals and athletic organizations in evaluating and caring f
12、or concussions.According to the Center for Disease Control and Prevention (CDC)，a concussion is a type of traumatic (创伤) brain injury caused by a bump，blow，or jolt to the head or hit to the body that causes the head and brain to move rapidly back and forth.This type of movement can cause the brain t
13、o bounce around or twist inside the skull(颅骨)It can damage brain cells and create chemical changes in the brain.The CDC says that between 1.6 million and 3.8 million traumatic brain injuries caused by sports and recreationrelated activities occur in the US every year.A study from the Center for Inju
14、ry Research and Policy showed that as many as 40% of high school athletes return to playing before they should.The AMAs new guidelines should help to bring those numbers down.5Why does the AMA set the new guidelines?ATo raise safety standards of sports.BTo protect athletes from concussions.CTo set r
15、ules for health care evaluation.DTo help players return to the game quickly.6What should young athletes who may have a concussion do?AAvoid using the head.BLeave the field forever.CGet treatment in time.DSwitch to another sport.7What is Paragraph 4 mainly about?AWhat a concussion is.BWhat causes dam
16、age to brain cells.CHow the CDC works.DHow a concussion can be prevented.8Which of the following can be the best title for the text?ANew Guidelines for Avoiding ConcussionsBSports Injuries in the USCAdvice to AthletesDNew Policies for Doctors.阅读七选五It is not as simple as opening the door and hitting
17、the track in winter.There are a few things you can do to make sure that you are getting the most out of your run，and，importantly，not doing more harm than good.Warm up，cool down 1 .Your muscles need some time to warm up when its cold，so take it easy when you set off and do a few stretches once youre
18、finished.Drink waterYou might not feel hot，but thats because sweat evaporates (蒸发) more quickly into the chilly，dry air.So be sure to drink water before，during and after coldweather workouts. 2 .A belt bottle is conveniently attached to your waist so you dont have to carry it and can have a drink wh
19、enever you feel like it. 3 Running in cotton is a bad idea.Wear thin，breathable layers of synthetic (合成的) clothing that help protect you from the wind and snow，but still let out heat and moisture (水分)Thirty percent of your body heat escapes through your hands and forty percent through your head.Wear
20、 a hat，or beanie (无檐小便帽)，and gloves so your circulatory system can distribute warm blood to the rest of your body. 4 .Run into the wind 5 .Obviously，it will be an easier passage home with some extra help from Mother Nature.But，more importantly，you wont have the wind in your face for the second half
21、of your run，when you are more likely to be sweating and catch a chill.ADress rightBKeep warmCDont go too fast，too soonDStart and finish in the same wayEDont wait to drink water until you feel thirstyFHead out into the wind and come home with it at your backGOn really cold days，wear a mask or a scarf
22、 over your mouth to protect your face.应用文写作心理健康对我们非常重要， 决定着我们的生活质量。请以How to Keep Mental Health为题写一篇英语文章， 向校报投稿。文章应包含以下内容：1心理健康的重要性；2保持心理健康的建议：了解自我， 接纳自我；善于与他人相处；热爱生活与工作。注意：1.词数80左右；2.可以适当增加细节，以使行文连贯。 Developing ideas.阅读理解AWhen I was young，I loved going for a trail (小路) run.It was my favourite way to
23、 escape stress.So，when I was back in my hometown after a tough first year of my Ph.D.program，I thought a trail run was just what I needed.But instead of helping me relax，the run did just the opposite.After I moved to the city for college，where my runs were on flat concrete paths instead of winding d
24、irt trails，I used a GPS watch.When I went for a trail run again in the country，the watch constantly reminded me of the fact that I wasnt keeping up my usual pace.I turned my watch off，thinking that would allow me to enjoy my surroundings and find the peace I expected，but I still worried that I was u
25、nderperforming.“Why cant I let go and just enjoy myself？” I wondered.After some introspection (反省)，I realised why I was struggling both on trail runs and in graduate school.When starting my Ph.D.，I had thought that my solid postgraduate track record would set me up for instant success.To my surprise
26、，I was wrong.I lacked confidence in my research abilities which I thought stopped me performing well and I constantly felt my progress was too slow.Other students selfconfidence and their excellent results made me feel insecure.Finally，one day I broke down in tears in my tutors office.Then came my v
27、isiting home.I was having trouble because I hadnt properly adjusted my expectations to the differences between an urban run and a trail run.A Ph.D. is like a trail run.Sometimes you can run fast.Sometimes you might find yourself climbing up a steep，winding trail at a snails pace.But thats OK.Barrier
28、s are unavoidable，and success looks and feels different on a challenging trail than it does on a smooth，flat path.Sometimes its best to take a deep breath and do your best to meet the challenge.语篇解读：本文是一篇夹叙夹议文。通过在乡间小路跑步这件小事，作者明白了自己在读博的道路上遇到的问题应该如何解决。1How did the author feel when he went for a trail
29、run again?ARelaxed.BTired.CAnxious. DHappy.解析：选C细节理解题。根据第一段最后一句以及第二段中的but I still worried that I was underperforming可知，再次到乡间小路上跑步让作者焦虑不安。2What resulted in the authors poor performance in the Ph.D.?AHis lack of hard work.BHis lack of confidence.CHis poor research abilities.DHis poor track record.解析：选
30、B细节理解题。根据第三段中的I lacked confidence in my research abilities which I thought stopped me performing well and I constantly felt my progress was too slow.可知，因为缺乏自信心，作者在读博时的表现不够好。3What does the author want to show in the last paragraph?AHis desire for success.BHis confidence in trail runs.CHis expectation
31、s in his study.DHis realization after the trail run.解析：选D推理判断题。根据最后一段可知，作者意识到攻读博士学位就像在乡间小路上跑步一样，途中你可能遇到不同的情况，需要自己作出调整以适应不同情况。4What does the author want to tell us?AFailure is the mother of success.BWorking out regularly is beneficial.CIt is vital to turn to others for help.DIts important to make nec
32、essary adjustments.解析：选D推理判断题。根据倒数第二段中的adjusted my expectations to the differences和最后一段的表述并结合文章其他内容可知，作者在攻读博士学位的过程中遇到了问题，在一次乡间小路上跑步之后，作者领悟到取得博士学位就像在乡间小路上跑步一样，可能会遇到不同的情况，需要作出调整，以适应形势。BHeads up！Across the country，sports injuries are a safety concern for young athletes.Now，the American Medical Associat
33、ion(AMA) has a new set of guidelines aimed at protecting players from the danger of concussions serious injuries caused by a blow to the head.“By raising awareness of the serious risks associated with concussions and ensuring that the appropriate guidelines are in place，we can reduce the number of y
34、oung athletes who may return to the game too soon，which can put their health at further risk，” said AMA Board Member Jack Resneck Jr.，M.D.，in a statement.The policy recommends that young athletes who may have a concussion be taken off the field as soon as possible.Then，they are only to return to the
35、ir sport with a doctors written approval.The policy also sets agespecific rules for health care professionals and athletic organizations in evaluating and caring for concussions.According to the Center for Disease Control and Prevention (CDC)，a concussion is a type of traumatic (创伤) brain injury cau
36、sed by a bump，blow，or jolt to the head or hit to the body that causes the head and brain to move rapidly back and forth.This type of movement can cause the brain to bounce around or twist inside the skull(颅骨)It can damage brain cells and create chemical changes in the brain.The CDC says that between
37、 1.6 million and 3.8 million traumatic brain injuries caused by sports and recreationrelated activities occur in the US every year.A study from the Center for Injury Research and Policy showed that as many as 40% of high school athletes return to playing before they should.The AMAs new guidelines sh
38、ould help to bring those numbers down.语篇解读：本文是一篇新闻报道。文章主要讲述了美国医学协会制定了一套新的指导方针，旨在保护运动员免受脑震荡带来的危险。5Why does the AMA set the new guidelines?ATo raise safety standards of sports.BTo protect athletes from concussions.CTo set rules for health care evaluation.DTo help players return to the game quickly.解析：
39、选B细节理解题。根据第一段第三句可知，美国医学协会制定新的指导方针，旨在保护运动员免受脑震荡带来的危险。6What should young athletes who may have a concussion do?AAvoid using the head.BLeave the field forever.CGet treatment in time.DSwitch to another sport.解析：选C推理判断题。根据第三段第一句可知，让受伤的运动员尽快离开赛场，其目的是尽快去医院接受治疗。7What is Paragraph 4 mainly about?AWhat a conc
40、ussion is.BWhat causes damage to brain cells.CHow the CDC works.DHow a concussion can be prevented.解析：选A段落大意题。根据第四段中的a concussion is a type of 可知，本段主要介绍了脑震荡是什么。8Which of the following can be the best title for the text?ANew Guidelines for Avoiding ConcussionsBSports Injuries in the USCAdvice to Athl
41、etesDNew Policies for Doctors解析：选A标题归纳题。通读全文可知，文章主要讲述了美国医学协会制定了一套新的指导方针，旨在保护运动员免受脑震荡带来的危险。因此A项适合作文章标题。.阅读七选五It is not as simple as opening the door and hitting the track in winter.There are a few things you can do to make sure that you are getting the most out of your run，and，importantly，not doing m
42、ore harm than good.Warm up，cool down 1 .Your muscles need some time to warm up when its cold，so take it easy when you set off and do a few stretches once youre finished.Drink waterYou might not feel hot，but thats because sweat evaporates (蒸发) more quickly into the chilly，dry air.So be sure to drink
43、water before，during and after coldweather workouts. 2 .A belt bottle is conveniently attached to your waist so you dont have to carry it and can have a drink whenever you feel like it. 3 Running in cotton is a bad idea.Wear thin，breathable layers of synthetic (合成的) clothing that help protect you fro
44、m the wind and snow，but still let out heat and moisture (水分)Thirty percent of your body heat escapes through your hands and forty percent through your head.Wear a hat，or beanie (无檐小便帽)，and gloves so your circulatory system can distribute warm blood to the rest of your body. 4 .Run into the wind 5 .O
45、bviously，it will be an easier passage home with some extra help from Mother Nature.But，more importantly，you wont have the wind in your face for the second half of your run，when you are more likely to be sweating and catch a chill.ADress rightBKeep warmCDont go too fast，too soonDStart and finish in t
46、he same wayEDont wait to drink water until you feel thirstyFHead out into the wind and come home with it at your backGOn really cold days，wear a mask or a scarf over your mouth to protect your face语篇解读：本文是一篇说明文。文章介绍了在寒冷的天气中运动的几点注意事项。1选C根据空后内容“当天气冷的时候，你的肌肉需要一些时间来热身，所以当你出发的时候放松一下，完成后做一些伸展运动”可知，C项(不要走得
47、太快、太早)符合语境。2选E根据小标题Drink water和空后的A belt bottle is conveniently attached to your waist so you dont have to carry it and can have a drink whenever you feel like it.可知，E项(不要等到渴了再喝水)符合语境。 3选A本段都是在介绍运动时合适的穿着，故A项(恰当地穿戴)符合语境，适合作本段小标题。4选G根据本段内容可知，在寒冷的冬天，除了穿上合适的衣服，戴上帽子，还可以戴上口罩或围巾来保护自己的脸。所以G项(在非常寒冷的日子里，戴上口罩或围巾来保护你的脸)符合语境。5选F根据本段小标题Run
