1、Unit 2 Healthy Lifestyle B卷 能力提升2021-2022学年高二英语人教版（2019）选择性必修第三册单元测试AB卷第一部分 阅读理解（共两节，满分50分）第一节 （共15小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。ALEG CRAMPS(痉挛) AT NIGHT? If muscle pains and cramps in your legs, back, feet or bottom are interrupting your sleep, you should know relief is availa
2、ble. Muscle Cramp Pain Reliever that contains eight active materials and has no known side effects can help relieve cramps and pains that are worse at night. It is sold at Rite Aid and CVS. Receive a free bottle when you order three (Limit 3 per order). Satisfaction guaranteed. Order now at www. Leg
3、CrampsRelief. com.STRONG FOOT PAIN? Do you suffer from burning or sudden and strong pain in your feet? You should know help is available. Pain Relieving Foot Cream contains materials known to relieve sharp, burning and strong pain while also restoring skin that is quite dry, sensitive, or gets itchy
4、 (发痒的)or harmed. No known side effects. It is sold at Walgreens, CVS, Rite Aid, Target and Walmart. Get a free jar when you order above two ( Limit 3 per order). Get more details or order now at www. MDFootCream. com.BACK OR LEG PAIN?Are pains down the back of your legs, or pain in your bottom or lo
5、wer back making it uncomfortable to sit, walk or sleep? Leg & Back Pain Relief Cream combines seven active materials to relieve burning pains and annoying feelings. This product is not intended to treat or cure pain, but can ease painful symptoms (症状).Stop using it and get medical help if any extra
6、bad effects like an itch bother you. It is sold at CVS and Rite Aid. Get a free jar when you order three (Limit 3 per order). Your satisfaction is 100% guaranteed! Get more details or order now at www. Leg BackCream. com.1.Which is the function of Pain Relieving Foot Cream?A.Repairing damaged skin.B
7、.Relieving pain in legs.C.Preventing strong foot pain.D.Curing pain in lower back.2.What do the three products have in common?A.They are sold at the totally same places.B.They guarantee customer satisfaction.C.They have no known side effects.D.They offer a better deal when consumers order three.3.Wh
8、ere does this text probably come from?A.A guide.B.A paper.C.An advertisement.D.A notice.B There is an old saying in English: Laughter is the best medicine. Until recently, few people took the saying very seriously. Now, however, doctors have begun to investigate laughter and the effects it has on th
9、e human body. They have found evidence that laughter really can improve peoples health. Tests were carried out to study the effects of laughter on the body. People watched funny films, while doctors checked their heart rate, blood pressure, breathing and muscles. It was found that laughter has simil
10、ar effects to physical exercise. It increases blood pressure, the heart rate and the rate of breathing; it also works several groups of muscles in the face, the stomach, and even the feet. If laughter exercises the body, it must be beneficial. Other tests have shown that laughter appears to be capab
11、le of reducing the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group, which tolerated the pain for the longest time, was the group, which listened to a funny program. The reason why laughter can reduce pain s
12、eems to be that it helps to produce endorphins(内啡肽) in the brain. These are natural chemicals that diminish both stress and pain. There is also some evidence to suggest that laughter helps the bodys immune(免疫的) system, that is, the system which fights infection. In an experiment, one group of studen
13、ts watched a funny video while another group served as the control groupin other words, a group with which to compare the first group. Doctors checked the blood of the students in both groups and found that the people in the group that watched the video had an increase in the activity of their blood
14、 cells, that is, the cells which fight infection. As a result of these discoveries, some doctors and psychiatrists(精神病学家) in the United States now hold laughter clinics, in which they try to improve their patients conditions by encouraging them to laugh. They have found that even if their patients d
15、o not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.1. What can we learn from the first paragraph?A. Laughter is good for ones health.B. Laughter is related to some illness.C. Laughter has been investigated long since.D. Laug
16、hter has no effect on the body.2. Doctors have found that laughter _.A. keeps down blood pressureB. has similar effects to physical exerciseC. decreases the heart rateD. increases stress3. Which of the following statements of laughter is NOT true, according to the passage?A. It reduces pain.B. It ex
17、ercises the body.C. It improves the bodys immune system.D. It can cure cancer.4. What do doctors in a laughter clinic do?A. They laugh at their patients.B. They encourage their patients to laugh.C. They smile when they dont feel like laughing.D. They never stop laughing.CThe Diet Zone: A Dangerous P
18、lace Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable dietWe are surrounded by the word diet everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying fo
19、r products that harm us psychologically and physically. Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie and unhealthy
20、foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤) instead. All we have to do is to swallow or recognize the word diet in food labels. On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telli
21、ng ourselves without our awareness that we dont have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle. The danger of diet products lies not only in the psychological effects they have on us, but also in the p
22、hysical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients(营养成分). Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce
23、 these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous. Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in
24、the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.1. What can we learn from Paragraph 1?A. Diet products fail to bring out peoples potential.B. People have difficulty in choosing
25、diet products.C. Diet products are misleading people.D. People are fed up with diet products.2. What does the underlined phrase gain comes without pain in Paragraph 3 probably mean?A. Losing weight is effortless.B. It costs a lot to lose weight.C. Diet products bring no pain.D. Diet products are fre
26、e from calories.3. Diet products indirectly harm people physically because such products _.A. are over-consumedB. lack basic nutrientsC. are short of chemicalsD. provide too much energy4. Which of the following shows the structure of the passage?CP: Central PointP: PointSp: Sub-point(次要点)C: Conclusi
27、onA.B.C.D.D Our aim is to take our art to the world and make people understand what it is to move, said David Belle, the founder of parkour. Do you love running? It is a good exercise, yet many people find it boring. But what if making your morning jog a creative one? Like jumping from walls and ove
28、r gaps, and ground rolls? Just like James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bonds wonderful performances that the sport has become popular worldwide. Yes, thats parkour, an extrem
29、e street sport aimed at moving from one point to another as quickly as possible, getting over all the barriers in the path using only the abilities of the human body. Parkour is considered an extreme sport. As its participants dash around a city, they may jump over fences, run up walls and even move
30、 from rooftop to rooftop. Parkour can be just as exciting and charming as it sounds, but its participants see parkour much more than that. Overcoming all the obstacles on the course and in life is part of the philosophy behind parkour. This is the same as life. You must determine your destination, g
31、o straight Jump over all the barriers as if in parkour and never fall back in your life, to reach the destination successfully. A parkour lover said, I love parkour because its philosophy has become my life, my way to do everything. Another philosophy weve learnt from parkour is freedom. It can be d
32、one by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself.1. Why has Parkour become popular throughout the world?A. Because of its founder, David Belle.B. Because of the varieties of participants.C. Because of its risks and tricks.D. Because of the film, Casi
33、no Royale.2. What does the underlined word obstacles in Paragraph 2 probably mean?A. streetsB. objectsC. roofsD. barriers3. Which of the following is the philosophy of parkour?A. Sports and extremes.B. Determination and freedom.C. Dreams and success.D. Excitement and popularity.4. Which of the follo
34、wing is true of parkour?A. It is a team sport.B. It is a good but boring sport.C. It needs special training.D. It challenges human abilities.第二节 （共5小题；每小题2.5分，满分12.5分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Try This at Home! Are you looking for a new pastime that will create a balance between physi
35、cal activity and relaxation? Then yoga may be the perfect choice for you. Yoga can be practiced by people of all ages and levels of fitness._ Its a great way to strengthen your muscles and become more flexible. In the 1930s, Indian Sri Tirumali and K. Pattabhi developed one of the most popular forms
36、 of yoga practiced world-wide today. They worked together using an ancient Sansknt text called Yoga Korunta to create a set routine of yoga movements and breathing exercises. _ Ashtanga is different from other forms of yoga. It is a very powerful form of aerobic(有氧的) exercise which creates deep heat
37、 in the body._ In other forms of yoga, however, the routine can change each time and the stretching exercises arent aerobic._As well as making you stronger and more flexible, it can also help you to stay calm. By focusing on your breathing while doing physical exercise, you are able to get a balance
38、 between mind and body. In addition, yoga helps to make us healthier so we are less likely to get common illnesses like colds. Furthermore, yoga encourages you to think about what youre doing. Often you will close your eyes while doing certain movements._ After a few lessons youll stop looking at wh
39、at the others around you are doing. You will stop comparing yourself and start focusing on yourself.A. It can also be done anywhere at any time.B. The result of their co-operation was ashtanga yoga.C. Whatever kind of yoga you choose, there are many long-term benefits.D. This allows you to concentra
40、te better and it makes you less competitive.E. Every time someone practices ashtanga, he or she does exactly the same movements.F. If youre interested in yoga, but cannot find a class near you, then it might be an excuse to travel.G. Recently, it has become extremely common for beginners as well as
41、advanced yoga students to go on yoga holidays.第二部分 语言知识运用（共两节，满分30分）第一节 （共15小题；每小题1分，满分15分）阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。 After having a child, I found my regular exercise interrupted. I was not only busy, but I also lacked the motivation. Solo gym sessions or some quick 1 following th
42、e DVD while the baby sleeps didnt 2 me at all. So I decided to sign up for a hiking 3 in Peru, hoping that it would get me 4 again. Look over my travel arrangements before I left. I scanned phrases such as 3-hour hike 5 primitive forests and sliding with a rope down waterfalls, and I started to feel
43、 a little 6 . However, as we made our way through the forests and were 7 with amazing views of awesome waterfalls, this team of strangers 8 me to go on. Being physically active with a group motivated me to reach the 9 or the valley belowrather than simply lying down on the forest floor and giving up
44、, 10 I might have done if I were alone. Experts confirm my experience: Group exercise can really start a new attitude toward fitness. People get a better 11 in a group than they do on their own, said Allison Kimmel, a group 12 instructor. Thats because other people 13 both support and competition. H
45、umans are 14 animals and the shared experience of facing a challenge together is compelling(不可抗拒的), said David Ezell, the CEO of fitness provider Darien Wellness. With the support of a group, Im slowly getting back into a 15 lifestyle.1. A. summaryB. additionC. exerciseD. lecture2. A. contribute toB
46、. appeal toC. cater toD. object to3. A. tripB. voyageC. awardD. speech4. A. actingB. flyingC. studyingD. moving5. A. acrossB. overC. throughD. beyond6. A. convincedB. disappointedC. delightedD. worried7. A. rewardedB. crowdedC. coveredD. equipped8. A. beggedB. forcedC. permittedD. inspired9. A. summ
47、itB. footC. destinationD. waterfall10. A. thatB. whichC. whereD. when11. A. positionB. workoutC. incomeD. diet12. A. businessB. careerC. flightD. fitness13. A. offerB. consumeC. receiveD. ignore14. A. naturalB. traditionalC. practicalD. social15. A. wealthierB. healthierC. higherD. richer第二节 （共10小题；每小题1.5分，满分15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 If you feel stressed by responsibilities at work, you should take a step back and identify(识别) those of _
