1、Period 5 Reading for Writing： Healthy EatingUnit 3 Food and Culture Thefirstwealthishealth.ByRalphWaldoEmerson,Americanthinker,writerandpoetbrainstormsomehealthyeatingHabits.1.Eatslowly.2.Donteattoomuchfatorsugar.3.Eathealthyfood.4.Haveabalanceddiet.HealthyEatingReadthepassageandthensumupthemainidea
2、ofeachparagraph.Paragraph 1 The real killer is _Paragraph 2 Reducing _is keyParagraph 3 Keep it _and _Paragraph 4 _eating is good.Paragraph 5 The _you look at food is most important sweetssugarfreshbalancedSlowwayTask1:Whatarethekeydetailsthatsupporteachpoint?A. The real driver of poor health is not
3、 so much fatty food, as it is sugar.Detail:_Heart disease is the number one killer of Americans.And in America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day.Task1:Whatarethekeydetailstha
4、tsupporteachpoint?B: Much of this extra sugar comes from sweets and sweet drinks.Details:_The average American gets 1/3 of his or her sugar through sweet drinks alone.Task1:Whatarethekeydetailsthatsupporteachpoint?C: You can keep healthy by consuming different categories of fresh foodrather than pro
5、cessed foods.Detail:_Detail 1: Fruit and vegetables are full of vitamins and fibre.Detail 2: Processed foods often contain less nutrition, and have higher quantities of sugar, salt, and fat than fresh ingredients.Task1:Whatarethekeydetailsthatsupporteachpoint?D: A fundamental key to healthy eating i
6、s to eat slowly.Detail:_Detail 1: People who chew too quickly end up eating too much food because they still feel hungry.Detail 2: Eating slowly also allows your body to digest your food better, and will allow you to enjoy your food more.Underlinethelinkingwordsinthepassagethatintroduceanotherwayofs
7、ayingwhatwasalreadymentionedintheprevioussentence.put more simplyin other words; what this means is thatWritedownthelinkingwordsinthepassagewhichshowthatcontrastingideasarebeingintroduced.howeverwhileratherthanratherWhatmakesupahealthydiet?Scientistshavefoundthattherealdriverofpoorhealthissugarrathe
8、r1_somuchfattyfood.Thisistrue2_(regard)ofhowhealthytherestoftheirdietmightbe.Soifyouwanttobehealthy,youhavetocutdownonsweet.Beyondthis,youcankeephealthybyconsumingdifferent3_(category)offreshfoods.especiallyfruitandvegetables.Itisalsoimportanttohavesomemeat,beans,ordairyproducts,4_providethenecessar
9、yproteinforbonesandmusclegrowth.Consolidation: fill in the blanks based on the text. The ideal diet is a_5_(balance) one, without too much or too little of any one thing. Finally, a_6_ (fundament) key to healthy eating is to eat slowly, which also allows your body_7(digest)your food better. In addit
10、ion, _(consistency)eating habits like taking three meals a day at the same time and eating a modest amount of food each time a day9_(be) better for our health. There is no one trick 10_healthy eating. It maters that having a healthy towards food. It is up to you to make the right decisions about you
11、r diet.Consolidation: fill in the blanks based on the text.DiscussionWrite down everything you eat and drank over the last three days. And share your ideas about your eating habits, whether they are healthy or not?beansbeansbreadbreadbutterbuttercheesecheesecucumbercucumbereggseggslemonslemonsmeatme
12、atmilkmilkmushroomsmushroomsnoodlesnoodlesnutsnutsorangesorangespeaspeaspotatoespotatoesricericespaghettispaghettisugarsugartofutofucabbagecabbagepeachespeaches Overall, I think I have a balanced diet. For breakfast, I typically eat noodles and an egg, plus a box of milk, which are rich in nutrition
13、 and provide the necessary energy for the whole morning. For lunch, I will balance meat with fresh vegetables, which are cooked neither too salty or too sweet. For breakfast, I will eat less and hardly eat meat. More importantly, I usually eat quite slowly, which is vital to my health. as to 关于；至于 m
14、ake up 形成；构成 regardless of 不管；不顾 argue over/about 争辩；为争论 limitto 将限制在范围内cut down (on)削减cut out停止做（或使用、食用）；删去；阻挡as with和一样；正如have a healthy attitude towards sth对某事有健康的态度be on the right track在正确的道路上It is up to you to do sth.由你来决定做 in addition 除了 end up doing sth 以而告终 allow sb to do sth 允许某人做某事What thi
15、s means is that people who chew too quickly end up eating too much food because they still feel hungryIt is up to you to decide how you want to live, and to make the right decision about your diet. 假定你是李华，你的美国网友Jack来信说他的家人都很喜欢吃中餐，向你请教如何在中餐馆选择健康的中餐。请你用英语给他写一封回信，内容主要包括： 1分量适当，避免浪费； 2蔬菜为主，少油少盐； 3蒸、煮为佳，
16、不加味精(MSG)。 注意：可以适当增加细节，以使行文连贯。第一步审题谋篇第一步审题谋篇主题饮食文化体裁应用文人称以第二人称为主时态一般现在时布局第一部分：选择适量的饭菜；第二部分：选择中餐时饭菜的种类及注意事项。1中餐是最受欢迎、最健康的饮食之一，但是可能油盐含量高。Chinese cuisine is one of the most popular and healthiest diets, but it can _2主菜分量经常很大。_ are often quite large.3当你跟伙伴们在中餐厅吃饭的时候，你最好少点菜。You _ have dinner with your co
17、mpanions in Chinese canteen.4你应该尽量避免(吃)诸如烤羊肉串和红烧肉那样的菜。You _ the dishes, such as roasted lamb kebab and red braised pork.5那些菜含有很高的卡路里。The dishes have _第二步要点翻译be high in oil and saltshould try to avoid Main dish portions high calorieshad better order fewer dishes when you1用表示因果关系的连词合并句子2、3Main dish po
18、rtions are often quite large, so youd better order fewer dishes when you have dinner with your companions in Chinese canteen.2用定语从句合并句子4、5You should try to avoid the dishes which have high calories, such as lamb kebab and red braised pork.第三步 词句升级Dear Jack，Im glad that your family like Chinese cuisi
19、ne.Chinese cuisine is one of the most popular and healthiest diets, but it can be high in oil and salt. Whats more, main dish portions are often quite large, so youd better order fewer dishes when you have dinner with your companions in Chinese canteen. Then divide the dishes and eat up!Choose dishe
20、s with lots of vegetables and steamed rice. You should try to avoid the dishes which have high calories, such as roasted lamb kebab and red braised pork. Ask the chef to use less oil, cut down salt and cut out MSG in your foods preparations, if possible.Have a good appetite.Yours，Li Hua第四步连句成篇 假定你是李
21、华，请你给某英文报社编辑就“中学生健康饮食”这一话题写封信。内容包括： 1自我介绍； 2健康饮食的重要性； 3建议中学生远离垃圾食品。 注意： 1.可以适当增加细节，以使行文连贯； 2开头和结尾已给出。 Dear editor， Yours， Li Hua 亲爱的编辑 ， 我是高中生李华，众所周知，健康的饮食习惯对我们的身体健康非常重要，我们每天都要吃新鲜的蔬菜和水果，它们为我们提供了丰富而必要的维生素。此外，我们应该多吃肉类要适量。只有这样才能保证我们得到必要的营养和均衡的饮食。而且，我们正处于成长期，所以我们需要更多的健康饮食。至于垃圾食品，我个人很喜欢.但是因为垃圾食品是健康杀手，我们应
22、该完全减少它。 最后，衷心祝愿大家身体健康。 你的， 李华 我是高中生李华，众所周知，健康的饮食习惯对我们的身体健康非常重要。 Im Li Hua, a high school student. As we all know, healthy eating habits are very important for our health. 我们每天都要吃新鲜的蔬菜和水果，它们为我们提供了丰富而必要的维生素。 We should eat fresh vegetables and fruit every day, which supply rich and necessary vitamins t
23、o us. 此外，我们应该吃肉要适量。只有这样才能保证我们得到必要的营养和均衡的饮食。 Besides, we should eat meat in moderation. Only in this way can we assure us of getting the necessary nutrition and a balanced diet. 而且，我们正处于成长期，所以我们需要更多的健康饮食。至于垃圾食品，我个人很喜欢.但是因为垃圾食品是健康杀手，我们应该完全减少它。 Whats more, we are in the period of growing, so we need mo
24、re healthy diets. As for junk food, personally, I love it. But because junk food is a health killer, we should cut down on it altogether. 最后，衷心祝愿大家身体健康。 Finally, I sincerely wish everyone good health.Dear editor，Im Li Hua, a high school student. As we all know, healthy eating habits are very importa
25、nt for our health. We should eat fresh vegetables and fruit every day, which supply rich and necessary vitamins to us. Besides, we should eat meat in moderation. Only in this way can we assure us of getting the necessary nutrition and a balanced diet. Whats more, we are in the period of growing, so we need more healthy diets. As for junk food, personally, I love it. But because junk food is a health killer, we should cut down on it altogether.Finally, I sincerely wish everyone good health.Yours，Li Hua
