1、To listen for general ideas and specific informationTo talk about the bad habits of lifestyle and give some advice To learn expressions on accepting and refusing adviceTask 1 Look at the pictures on page 18. What choices or preferences make it easier for people to develop these bad habits?not sleepi
2、ng enough using a phone too much Choosing to stay up too late using mobile phone can mean that one does not sleep enough.Preferring to play games or use social media on phones can make It easier for people to use them too much.overeating drinking too much coffee overspendingChoosing to eat when one
3、feels bored or depressed can lead to overeating.Choosing to buy many things one wants and not things one needs can lead to overspending.Staying up too late and not sleeping enough can lead one to drink too much coffee the next day.Youre going to listen to a conversation. The main speaker is a doctor
4、 who just gave a talk to a class and now he is going to answer some questions from the students. Whats the conversation probably about?Locate and memorize key details and take notes.1. Try to screen out all the details that appear behind the logic;2. The comparative relationship may be the test site
5、;3. Make good use of your notes and recall important details through various logical symbols.How to solve the details of listening?Task 2 Listen to the conversation and complete the chart below.Student 1Student 2ProblemCueRoutineRewardhas trouble sleeping because of using the phone before going to s
6、leep. feels depressed about being a little overweight. Going to bed Finishing dinner Dont keep the phone in the room, so you wont pick it up before bed.Walk outside for just 5 minutes / / /Task 3 Listen again and answer these questions.1. Why is a good nights sleep important for the first student?2.
7、 Why does the second student never exercise?3. What is the experts bad habit? Do you think it is a health problem?4. What would you advise the expert to do to control this habit?A good nights sleep is important,because it will help with their schoolwork. Because he always picks up his phone instead
8、of exercising. The expert drinks too much coffee. It can be a health problem because too much coffee is bad for the heart and can cause headaches and other problems. Teacher: Thank you so much for speaking to the class, Doctor. It was a really interesting talk. Doctor: Thats very kind of you. Teache
9、r: Could you answer some questions about habits and lifestyles from the students? Doctor: Sure,Id love to. Student 1: Hello.I have trouble sleeping. It often takes me a long time to fall asleep at night.Its affecting my schoolwork because Im always tired in the daytime. Doctor: I see.What do you do
10、just before you go to sleep? Student 1: I usually pick up my phone.Doctor: Oh,I think the phone could be the problem. It makes your brain more active,which makes it hard to sleep. Your cue is going to bed. The routine is picking off your phone. To change the cycle, dont keep your phone in your bedro
11、om at night.Youll find you sleep better and much easier too! Student 1: Thanks,Doctor.Ill give it a try.Doctor:Youre welcome.Any other problems I can help with?Student 2: Hi. I feel depressed about being a little overweight. I want to exercise every night after dinner,but I always just pick up my ph
12、one.What can I do? Doctor: To create a good habit is the same as creating a bad one, but you must take small steps to begin with. So,your cue can still be finishing dinner,but make the routine to turn off your phone and walk outside for just five minutes.A five-minute walk is so easy. Its hard to sa
13、y no! When this has become a habit, walk for longer. Dont worry about not losing weight at first.Focus on the habit of going out and build from there. Student 2: Thanks for the advice, Doctor. Ill try it tonight. Teacher: Well, thank you again for your talk today,Doctor. Now,would you like a cup of
14、coffee?Doctor:Thats very nice of you,but I drink too much coffee.I still have some bad habits, too! 4. What would you advise the expert to do to control this habit?I would suggest that the expert change the habit slowly by drinking smaller cups of weaker coffee, and then try to change coffee for ano
15、ther drink. Later he should do more exercise as this can stimulate the body like coffee does but has more positive benefits.Task4 Decide whether these statements from the conversation are facts (F) or opinions (O). Discuss the opinions with a partner and see if you agree on them.It is important to k
16、now whether what the speakers say is a fact or an opinion. An opinion is a subjective statement and a fact is objective. A fact is what really is true, while an opinion is what you believe, often using phrases like “I think/believe”, “in my opinion”, “to me” and so on.Distinguish facts from opinions
17、1. _ It was a really interesting talk.2. _ It often takes me half an hour to fall asleep at night.3. _ You look tired. Not enough sleep, right?4. _ It is affecting my schoolwork.5. _ I failed in all my school subjects this semester.6. _ I usually pick up my phone.7. _ I think the phone is the proble
18、m.8. _ A five-minute walk is so easy that it is hard to say no!OFOFFFOOTask 5 Choose a bad habit from the table below and have a conversation with your partner about it. The expressions below may help you. sleeping too much Internet addict overeating staying up too late game addict overspending TV a
19、ddictMy problem isIm having problems withI cannot stopPlease give me some advice aboutI think/believe you shouldSo, why dont you?Well, have you thought about?In my opinion, Asking for and giving adriceAccepting and refusing adviceSure, Ill do that.Thats a good idea!Thats just what I need!Lovely!Grea
20、t!Terrific idea!Sorry, but IId like/love to, butThats a good idea, butThank you for telling me, butIts a nice thought, butI cannot. becauseA: I think Im watching too much TV.B: Yeah. Me too.C: In my opinion, you should spend your time on something more active instead. For example, try to get more ex
21、ercise. B: OK, sure, Ill try that.A: Thats a nice thought, but I dont really enjoy exercising.C: Hmm. How about reading more books instead?A: All right, maybe I can try that.Discuss different aspects of a healthy lifestyle. You can use the ideas below or think of other ideas.doing physical exercise
22、regularly, having a positive attitude towards life,eating a healthy diet,having good relationships with others,avoiding bad habits, managing stress. How do you know if you are living a healthy lifestyle? What are the key elements of a healthy lifestyle?Can you think of other elements?Regular exercis
23、e Exercising before starting your day at work is not only proven to make you feel better but you will have more energy for the entire day. Go outside for at least 15 minutes, you can walk rapidly and get some sun rays on your face. The sun helps your body to produce vitamin D.Reasonable and healthy
24、dietAvoid greasy(多脂的多脂的) food, junk food as much as you could.The updated recommended amount of water intake is about 15 cups for the average adult male and 11 cups for the average female.Smoking and drinking alcohol are known to be major risk factors for various forms of disease. Good quality sleepResearches recommend seven to nine hours of sleep every night. Getting good quality sleep will enable us to be more effective in our study and help us in handle the daily challenges.选必三
