1、B6 U2 Reading and ThinkingHabits for a healthy life style-Vicky Habit is second nature.习惯成自然。Early to bed, early to rise makes a man healthy, wealthy and wise.早早起床早早睡，聪明健康又富贵。We are what we repeatedly do. Excellence, then, is not an act, but a habit. 每天反复做的事情造就了我们，然后你会发现，优秀不是一种行为，而是一种习惯。 Q: What kin
2、d of person can be regarded as a healthy person?physical healthmental health1.What are they doing? 2.How do you think the people feel in the photos? How do you know?3.What are some of your good/ bad habits?1. Do you sleep at least 8 hours every night?Never.Always.Sometimes.2. Do you have breakfast e
3、very morning?No. No time for it.Yes. A nice healthy breakfast every day.Yes. A quick breakfast most of time.3. Do you smoke?Never.Yes, often.Yes, sometimes.4. Do you drink alcohol?Never.Yes, often.Yes, sometimes.4. Do you drink alcohol?5. Do you exercise for at least 1 hour each day?Never.Yes, alway
4、s.Yes, sometimes.Never.Yes, always.Yes, sometimes.6. Are you under too much stress?7. Are you used to blaming yourself?Never.Yes, always.Yes, sometimes.8. How often do you feel angry?Rarely.Quite often.Sometimes.9. How often do you feel lonely?Rarely.Quite often.Sometimes.10. How often do you need t
5、o visit the doctor?Rarely.Quite often.Sometimes.Are you living a healthy life?= 3= 2= 123-3010-17 18-22alcohol abuseCigarette Smokingstay up lateDigital addictionAre bad habits easy to change? Why or why not?What can you do to correct these bad habits?SummaryHowHowWhyHealthy LifestyleWhy bad teenage
6、 habits should be changed?010203form bad habits more serious Dominate a teenagers lifeQ: What characteristics does a habit have?我们反复做的事情造就了我们By citing a quotationroutinecuerewardThe habit cycleQ: How does the author explain the “habit cycle”？The habit cycleBad habitNew habitCueRoutineRewardfeel unha
7、ppy feel unhappy againeat lots of unhealthy snacks listen to musicfeel happier but its not healthyfeel relaxedThe habit cycleBad habitNew habitCueRoutineRewardfinished lunchfinish lunchwent to bed immediately go to the playground and walk for 10 minutes felt relaxed but its not healthyfeel relaxed and healthierQ1: With the habit cycle, do you think bad habits can be changed right away?Q2: What else are needed?By citing a quotationNO!
