1、Healthy EatingGreen FoodUNIT 3FOOD AND CULTURE1.When the police arrived,the thieves_(run)away.2.We_(paint)the house before we moved in.3.By the time Jack returned from England,his son _(graduate)from college.4.She said(that)she_never_(be)to Paris.5.Our plan failed because we_(make)a bad mistake.6.Sh
2、e did not go to bed until she_(finish)her work.Reviewhad runhad paintedhad graduated had beenhad madehad finishedpreview1.as to2.as it is3.regardless of4.in other words5.cut down on 6.cut down7.be up to8.rather than9.categories10.ideal1.1.至于，关于至于，关于2.2.实际上实际上3.3.不管，不顾不管，不顾4.4.换言之换言之5.5.减少减少6.6.减少减少7
3、.7.取决于取决于8.8.而不是而不是9.9.种类，类别种类，类别10.10.完美的，理想的完美的，理想的目 录BrainstormWhat are the healthy eating styles?Eat slowlyEat healthilyEat less.01020304.ReadingFast readingRead the passage on P32 quickly,and then finish Exercise 1 on P33 Pp 1 A.Slow Eating is GoodPp 2 B.Reducing Sweets is KeyPp 3 C.The Real Ki
4、ller is SugarPp 4 D.The Way You Look at Food is Most Important Pp 5 E.Keep It Fresh and Balanced 真正的杀手是糖真正的杀手是糖减少甜食是关键减少甜食是关键保持食物保持食物 新鲜和平衡新鲜和平衡慢食有益。慢食有益。对待食物的方式是最重要的对待食物的方式是最重要的 阅读理解（根据课文内容选择正确答案）1.According to the passage，what is the biggest killer of heart?A.Fatty food.B.Too much sugar.C.Fruit an
5、d vegetables.D.Animals meat.2.What diet should we eat if we want to keep healthy?A.Sugar and fat.B.Dairy products.C.A balanced diet.D.Processed foods.Activity 2 careful reading.3.What is the main purpose of the passage?A.To introduce a new diet to people.B.To analyse the composition of food.C.To exp
6、lain the effect of sweet on health.D.To tell readers what is a healthy diet.4.Where is this text most likely from?A.A novel.B.A guidebook.C.A diary.D.Amagazine.Analyse the TextThere is much debate nowadays as to what makes up a healthy diet.For example,scientists have insisted for years that a big e
7、nemy of health is fatty food.However,there is increasing evidence that the real driver of poor health is not so much fatty food,as it is sugar.Heart disease is the number one killer of Americans.And in America,people who receive 25%o of their daily calories or more through sugar are twice as likely
8、to die from heart disease than people who receive less than 10%a day(Journal of the American Medical Association,2014).This is true regardless of how healthy the rest of their diet might be.Put more simply,while people continue to argue over whether or not fatty food is dangerous,we already know tha
9、t sugar is a killer.Much of this extra sugar comes from sweets and sweet drinks.The average American gets 1/3 of his or her sugar through sweet drinks alone.The American Heart Association recommends that we limit ourselves to less than 100-150 calories a day from sugar,which is less than what is usu
10、ally contained in one can of sweet drink or in a single candy bar.In other words,if you want to be healthy,you have to cut down on desserts,and cut out sweet drinks altogether.Beyond this,you can keep healthy by consuming different categories of fresh foods,especially fruit and vegetables,which are
11、full of vitamins and fibre,rather than processed foods.Processed foods often contain less nutrition,and have higher quantities of sugar,salt,and fat than fresh ingredients.Besides this,it is also important to have some meat,beans,or dairy products in your diet,as they provide the necessary protein f
12、or strong bones and muscle growth.As with everything in life,moderation is key.The ideal diet is a balanced one,without too much or too little of any one thing.Finally,a fundamental key to healthy eating is to eat slowly.It takes about twenty minutes from the time you start eating for your brain to
13、tell your body that you are full.What this means is that people who chew too quickly end up eating too much food because they still feel hungry.Eating slowly also allows your body to digest your food better,and will allow you to enjoy your food more.In addition,studies show that consistent eating ha
14、bits,for example,taking three meals a day at the same time each day,are better for our health.It is also better to eat a modest amount of food each time,rather than to eat a lot in one meal,and then a little in the next.There is no one trick to healthy eating.Rather,healthy eating starts with having
15、 a healthy attitude towards food.One question you can ask yourself is,“Do I eat to live,or live to eat?”If you are using food mostly for nutrition,then you are on the right track with your diet.However,if food has become the centre of your life,you might be on the road to bad health.It is up to you
16、to decide how you want to live,and to make the right decisions about your diet.Exercises1.A vegetarian diet may not provide enough_(calorie)for a childs normal growth.2.There is a hide-and-seek _(associate)with a leader who is nowhere to be found.3.But on this question,the two leaders have very _(fu
17、ndament)differences.4.Its normal for puppies and dogs _(chew)on objects as they explore the world.5.The verbs were subdivided into transitive and intransitive _(category).6.Great _(quantity)of sand were washed down the hillside by the rain last night.caloriesassociationfundamentalto chewcategoriesqu
18、antities1.到目前为止还没有证据表明这种病毒来自野生鸟类。到目前为止还没有证据表明这种病毒来自野生鸟类。(同同位语从句位语从句)There has been no evidence so far_2.你说的和你做的必须要一致。你说的和你做的必须要一致。(whatever;consistent)_3.由你们决定是选物理课还是选化学课。由你们决定是选物理课还是选化学课。(up to)_that the virus comes from wild birds.Whatever you say must be consistent with what you do.Its up to you
19、to decide whether to choose physics classes or chemistry.fibre minimum desserts chef exceptional recipe prior to elegantWriting书面表达书面表达:假如你是班长，你所在班级中一些学生有假如你是班长，你所在班级中一些学生有不良的饮食不良的饮食习惯，请习惯，请你在下午的班会上发表你在下午的班会上发表演讲演讲，号召号召同学们养成同学们养成健康健康的饮食习惯。内容包括：的饮食习惯。内容包括：1.简述健康饮食的意义；简述健康饮食的意义；2.不良饮食现象：不吃早餐、吃零食、挑食和暴饮
20、暴食等；不良饮食现象：不吃早餐、吃零食、挑食和暴饮暴食等；3.提出关于如何养成健康饮提出关于如何养成健康饮食习惯的建议。注意：食习惯的建议。注意：1.词数词数100左右；左右；2.可适当增加细节，以使行文连贯。可适当增加细节，以使行文连贯。教你审题第一步：审题体裁：第二步：要点：结构：重点词汇应用文演讲稿格式：称呼+结束语。1.健康饮食的意义；2.不良饮食现象3.健康建议。结构：总一分一总form healthy eating habits;snacks;do harm to;keep fit;regularly;build up;energyI really appreciate your
21、making time in your schedules to attend the meeting today.我非常感谢你们今天抽空来参加这个会议。我非常感谢你们今天抽空来参加这个会议。Thank you for giving me this opportunity to speak about myself in this special occasion.感谢您给我这个机会在这个特别的场合介绍我自己。感谢您给我这个机会在这个特别的场合介绍我自己。A close mouth catches no flies.病从口入病从口入.An apple a day keeps the doctor away.一天一苹果，不用请医生。一天一苹果，不用请医生。An ounce of prevention is worth a pound of cure.预防为主，治疗为预防为主，治疗为辅。辅。A sound mind in a sound body.健全的精神寓于健康的身体。健全的精神寓于健康的身体。ThanksThanks绿色食品Green Food
