1、A Wellness BookThe comprehensive guide to maintaining health and treating stress-related illness Kayla:Going positiveRead what Kayla wrote and underline the answers to the following questions:1.What problem did Kayla have in the past?2.What does the sentence“I almost went bananas”mean?3.What made he
2、r change her thinking?She always worried about her weight.She went crazy.She read an article about keeping fit.Kaylas changes1.worried about _ and tried _pared myself with _3._4._The pastThe presentthink about _ _Kaylas changes1.worried about _ and tried _pared myself with _3._4._The pastThe present
3、think about _ _weightnew dietsthe fitness rather than weightactresses and modelsInstead,I made a list of the things I liked about myselflose three kilosrun 2 km or do 30 push-upscut out the foods I enjoyedadd healthy foods to the mealsWords or phrases to show the changes:instead,instead of,rather th
4、an,.ExerciseWhat can you do to make exercise like jogging more enjoyable?StressHow can you plan your work and make sure that you also have time to rest and relax?Self-confidenceWhat can you do to become more confident and feel better about yourself?FoodHow can you make your meals healthier?Have you ever changed to a healthier life?Or do you want to have some positive changes?Choose one topic and discuss about your changes.HomeworkMake a wellness book!finish writing your page;put all pages in the group together;design a beautiful cover for it!
