1、G o i n g p o s i t i v ewrite a page in a wellness bookShe has suffered from some fitness problems.The story of solving fitness problems.She looks fit,energetic and KaylaWhere can we read Kaylas story?A wellness bookA high school class has a wellness book in which they exchange ideas about health a
2、nd fitness.What problem did Kayla have in the past?She was worried about her weight and appearance.What is Kaylas tone of telling her problems?A.humorous B.serious C.formal D.casualI tried no fat,low-fat,5：2,only bananas,no bananas I almost went bananas,too.Lose ones mindGo crazypara.1A turning poin
3、tHer problems in the pastChanges at presentThe resultsWhat made her change her mind?Contrast&ComparisonWhat are the differences between the past and the present?The past worried about _ and tried _._myself withactresses and models.myweightevery new diet The present think about _ _._ _.made a list of
4、 things I liked about myselffitnessrather than weightwant to _or do 30_healthy foods to my mealsChanges in life:She became both happier and healthierChanges in thinking waysChanges in actionswanted to _three kilos _the foods I enjoyed loserunPush-upsaddcut outcomparedWhat expressions does Kayla use
5、to describe the changes?Express the same meaning with the given words below.I put more vegetables than meat in my diet.instead ofrather thannot.butThe difference isI put more vegetables rather than meat in my diet.I do not put much meat but more vegetables in my diet.The difference is that there are
6、 more vegetables than meat in my diet.I put more vegetables instead of meat in my diet.Now I start to walk to work _ driving to work.Choose the proper words or phrases to express the same meaning.Now I start to walk to work _ drive to work.Now I dont drive to work._,I start to walk to work.I used to
7、 drive to work.Now I start to walk to work.rather thanInsteadinstead ofinstead,rather than,instead ofWrite a page in a wellness book.Food:Exercise:Stress:Self-confidence:lack of exercise;hate sports;cant stick to doing exercises;too much junk food;Obesity(肥胖症)too picky about food;not have a balanced
8、 dietNo breakfast;always on diet;feel depressed(沮丧的)cant deal with stress;cant sleep well because of anxiety;Cant balance study and lifenot confident about the figure(身形),the look,and even myselfWhat health problems do you have?Food:How can you make your meals healthier?Exercise:What can you do to m
9、ake exercise more enjoyable and consistent 持续的?Stress:How do you manage your stress and balance your study and life?Self-confidence:What can you do to become more confident and feel better about yourself?Discussion going positiveThe pastThe present worriedhappier and positiverun 2 kilometers in eigh
10、t minutes do 30 push-ups add healthy foods to my mealstried every new diet Tried no fat,low fat,only bananascut out the foods she enjoys to keep slimto keep fitread an article about being fit.Food:How can you make your meals healthier?Exercise:What can you do to make exercise more enjoyable and cons
11、istent 持续的?Stress:How do you manage your stress and balance your study and life?Self-confidence:What can you do to become more confident and feel better about yourself?DiscussionwritingWrite a paragraph about changes you want to make to lead a more positive lifestyle,using an appropriate tone.(50-70
12、 words)Structure:vyour situation1-2 sentencesvchanges to make3-4 sentencesvthe outcome to achieve1-2 sentencesFirst Draft_Word BanksInstead,;instead of;rather than;but/however/though;still Does the writer use a good structure?(introduction,body,conclusion)Does the writer use the language from the wo
13、rd bank?Does the writer make any spelling mistakes?Does the writer make any grammar errors?Exchange the draftsAssignment for the writer Improve your first draft taking into account the corrections and comments made by your peer.Write a second draft with improvement.Checklist for the editor One Possi
14、ble Version I always felt anxious and stressful at senior high school at first because I was afraid of being left behind.I was worried about so many things that I couldnt sleep well and focus on my study.Then,I read a book called“Who Moved Your Cheese”which made me realize that making changes can ma
15、ke a difference to life.Instead of just worrying about my study,I would make a schedule for my study and finish the to-do list.Rather than being anxious the whole day,I would do some exercises regularly and listen to music to relieve my stress and tiredness after studying,which also helped me feel m
16、ore energetic.Now,I stopped feeling upset about something new.Instead,I would also always remind myself to smile as often as possible and stay positive about everything that is going to happen.书面表达书面表达假定你是高中生李华，你校的英语俱乐部举行了一次演讲比赛，内容是介绍自己如何通过适当的锻炼和饮食获得健康了的体魄。请你演讲稿：Try to write a speech draft with the
17、sample above.Hello,guys,Im _.Im honored to have the chance to share my story of keeping fit with you.I believe many students may have similar experience with me.S i n c e I e n t e r e d s e n i o r h i g h school,(problem 1)and I was always(problem 2).(Problem 3).I couldnt help feeling worried abou
18、t myself.So(solutions).(Detail 1).(Detail 2).(Detail 3).Our efforts are not spent in vain.We s t o p p e d _ _ _ _ _ a n d e v e n b e g a n t o _.We feel more _ and less _.What a cheerful turn!Now,I(result 1).(Result 2).(Result 3).Time permitting,Ill try more forms of sports in the future.So guys,t
19、ry some sports and youll fall in love with them.A healthy diet and regular exercise may help to prevent obesity among children.Take myself as an example.One year ago,I got into a habit of eating a lot of junk food and snacks.Besides,I spent a lot of time on sofa,watching TV,and did little exercise.A
20、s a result,I put on so much weight that I found it difficult to climb the stairs.So i decided to change the unhealthy lifestyle.Not only did I begin to have a balanced diet,but I also took an active part in various sports activities such as swimming,skating,running and playing basketball.Months late
21、r,I became as fit as before.I will keep on exercising and have a healthy lifestyle.Two years ago，I couldnt balance rest and study.I was often busy with my study，so I had no time to have a rest.As a result，I often felt tired and stressed.At last I fell ill and had to stay in hospital for 3 weeks.Afte
22、r I recovered from illness，I began to think about my problems.I got to realize the importance of balancing rest and study.Rather than studying all the time，I began to spare some time to have a rest.Instead of doing my homework all the day，I went to play basketball for an hour a day.Finally，I got to
23、balance rest and study.I became quite healthy.I didnt fall behind;instead，I studied better than before.You were not feeling well in life because you were trying to look like others.You worried about too many things but you didnt try to change.A right way of thinking can make a difference to your lif
24、e.You should form a healthy lifestyle.As a young student,you need to get enough sleep for at least 8 hours every day so that you will be active and energetic at school.Doing more exercise is also very important.It can reduce your stress to listen to music sometimes after studying.Often smiling as often as possible can help you stay happy and forget your troubles.Be Positive,think positive,and positive things will happen!
