1、The contents（内容）of the class The definition of sub-health The evolution of sub-health The classification of sub-health The performance of sub-health Sub-health caused by reasons How to prevetion of sub-health Sub-health What is sub-health?Smart people invest(投资）in health Ordinary people ignore the h
2、ealth The woodenhead（糊涂人）overdraft（透支）healthDefinition：Between the edge of the state between health and disease,also known as the third state or the“gray state“(灰色状态).According to statistics(统计），more than three fourths of people in sub-health state，Gradually to the age of the situation（逐渐向低龄化局势发展）。T
3、he evolution(演变）of sub health：100 points 60 points 0 point health sub health Disease Death Physical health（躯体性亚健康）躯体性亚健康）Psychological sub health(心理性亚健康心理性亚健康)Social interactions of sub-health(社会交往性亚社会交往性亚健康健康)Moral health(道德性亚健康）道德性亚健康）The performance of sub-health 1.Fatigue（疲乏无力），（疲乏无力），headache a
4、nd dizziness（头晕（头晕）、）、dry eyes、tears、tinnitus(耳鸣耳鸣)2.Loss of memory、not concentration(集中）集中）、unresponsive（反应迟钝）、（反应迟钝）、difficulty falling asleep、emotional instability（不稳定）、（不稳定）、shortness of breath、loss of appetite（食欲）（食欲）、legs heavy（沉重）（沉重）、premature（脱发）（脱发）white hair3、The main clinical features On
5、e more three less：more fatigue(疲劳），疲劳），vigor（活（活力）力）drops、the reaction（反应）（反应）capacity（能力）（能力）decrease and decreased ability to adapt.Sub-health caused by reasons Unhealthy life style and behavior habit Social psychological factors The influence of environmental factors Biological(生物学）生物学）factorsHow
6、 to the prevention（预防）（预防）of sub-health 1.Active（积极的）（积极的）lifestyle is the key to the prevention of sub-health.1.1Balanced nutrition(营养）营养）,a reasonable（合理的）（合理的）diet Breakfast provided by the energy should be accounted for the total energy of 30%,lunch should be 40%,and dinner should be 30%to eat b
7、reakfast every day and to ensure their adequate（恰当的）（恰当的）nutrition,eat a good lunch and dinner in moderation（节制）节制）.Do not eat too much,do not eat out as much as possible to share meals with your families,and create a pleasant dining atmosphere.1.2Develop a positive attitude toward life:Self-care ma
8、in content of the Ten commandments(建议建议):less clothing bath,Eat chewing（咀嚼）（咀嚼）,less meat and more meat,salt and more vinegar（醋）（醋）,less sugar and more fruit,less car more step,less words more than OK,less be obtained（得到）（得到）to pay more,less worry more sleep,less words and more laughter.2.Physical e
9、xercise is the best means of prevention（预防）（预防）of sub-health2.1、Physical exercise can improve the bodys resistance(抵抗力）抵抗力）and immune（免疫）（免疫）function,promote blood circulation（循环）（循环）,improve metabolism（代谢能力）（代谢能力）,and promote health.2.2、Physical exercise can help eliminate（排除）（排除）distractions（杂念）（杂念）,specific relaxation(专一放松专一放松),which not only makes the body in a relaxation response state so as to achieve the spirit of adjustment to improve the effect of the function.Every day a smileExercise a hourEarly morning a cup of waterDay a fruitA cup of milk before sleep1
