1、Reading and ThinkingThe greatest wealth is health.VirgilIf you are faced with such an boy,what will you do?1.What habits do you think are unhealthy?2.Do you have any bad habit?Drinking alcoholCigarette SmokingDietDigital addictionn.酒；酒精酒；酒精good habit?bad habit?having a healthy dietgoing out with fri
2、endssleeping in classtaking exercise3.Have you ever succussfully changed any bad habit?how?is it easy?why or why not?Find the main idea of a paragraph The main idea is sometimes stated in either the opening or closing sentence.If not,look for another“standout”sentence,or summarise the paragraph in y
3、our mind by asking yourself,“What is it mainly about?”A How to change a bad habit and create good onesB The cycle of how habits are formedC Habits that can help us study betterD Changing habits graduallyE No short cuts to changing bad habitsF What a habit isG Why bad teenage habits should be changed
4、Read the text and find out what main ideas are included in it.Tick the correct ones.Match the sentences with each of the paragraphs.How to change a bad habit and create good ones The cycle of how habits are formed Changing habits gradually No short cuts to changing bad habits What a habit is Why bad
5、 teenage habits should be changedPara.1Para.2Para.3Para.4Para.5Para.6Para.7ParaMain ideaSupporting details1Why bad teenage habits should be changed2What a habit isRead the passage again and complete the table.These bad habits,if unchecked,could lead to ones when they become .We to do something,and t
6、hen we over and over again.Soon that choice becomes and forms a gthat is much harder to change.more serious adultsmake a choice repeat it automatichabitParaMain ideaSupporting details34The cycle of how habits are formed5How to change a bad habit and create good oneswe must first learn about the“habi
7、t cycle”,Firstly,there is a ,Secondly,there is a ,Thirdly,there is a ,For example,We can do this by combining the from our habit cycle with our .For example,we could try to replace a negative routine with something more positive.adj.消极的消极的positive ideasinformation cuerewardroutineParaMain ideaSuppor
8、ting details6Changing habits gradually7No short cuts to changing bad habitsIn fact,the most successful way to change is not ,but over a period of time.To reach the goal of change,a person must f and repeatedly .However,there is no“”or that will help you;you have to think about your and decide on som
9、e changes.n.自制力自制力n.药丸；药片药丸；药片suddenly show some disciplinetake many small stepsmagic pilldelete buttonbad habits How the bad habit of relying on unhealthy snacks is formed?Complete the tasks.ROUTINE .CUE .REWARD .feel unhappyeat lots of unhealthy snacksfeel happyThink of one bad habit and write dow
10、n the cue,routine,and reward.Then come up with an idea of how to break the bad habit.Complete the tasks.ROUTINE .CUE .REWARD .Read the text again and answer the questions.1 How can a choice lead to a habit?2 What are the three stages of the habit cycle?Cue,Routine,Reward.We make a choice to do somet
11、hing,and then we repeat it over and over again.Soon that choice becomes automatic and forms a habit that is much harder to change.n.提示；暗示；信号提示；暗示；信号3 What should we do to change a bad habit?4 How can a person use discipline to help change a bad habit?5 Will you use the habit cycle to break your bad habits?Why or why not?Repeatedly take many small steps.We can do this by combining the information from our habit cycle with our positive ideas.习惯成自然。习惯成自然。Habit is second nature.Do you know any alternative ways to better habits?Discuss with your partner which way you think is most effective?
