1、 Talk about the advantages of exercising regularly.Use the phrases to help you.to get in shapeto strengthen ones immune systemto reduce health problemsto get fitto stay healthyto cheer one upto make ones heart strongerto relieve tensionTalk about the advantages of exercising regularly.Use the phrase
2、s to help you.I do two weekly runs.I think exercising regularly is important for me to stay healthy.Jeremy wrote to the website“Ask Dr.Martin”about his health problems.Read his message and find out what he needs.Im a bit fed up with getting sick all the time.And I feel awkward failing PE exams.My fr
3、iend suggested I should try long-distance running.Do you think it will help?Jeremy,16 years oldAnswer:Jeremy needs to know whether long-distance running can help him to keep healthy and pass PE exams.Jeremy wrote to the website“Ask Dr.Martin”about his health problems.Read his message and find out wh
4、at he needs.Pair work Read Dr.Martins response to Jermy.Find out details to complete the table and answer questions.Long-Distance RunningTopicsDetailsWho is it for?for everyone,including beginnersEquipment neededBenefitsTips to avoid injuriesLong-Distance RunningTopicsDetailsWho is it for?for everyo
5、ne,including beginnersEquipment neededjust a pair of good running shoesLong-distance RunningTopicsDetailsBenefits get fit and prevent diseases give your body good upper and lower strength increase the flow of blood and oxygen to your brain make your heart stronger and allow more blood to flow around
6、 your body strengthen your immune system reduce the risk of serious health problems as well as common illnesses cheer people up and provide relief from aches or tensionLong-distance RunningTopicsDetailsTips to avoid injurieswarm-up:get your blood flowing and prepare your bodycool-down:after a long r
7、un,jog slowly for 10 minutes,then walk for 5 minutesGroup Work Discuss the questions below.1.Do you think long-distance running will help Jeremy?Why?Yes,I think so.Because long-distance running can help him get fit and prevent diseases.And it will give him good upper and lower body strength.It may h
8、elp him pass the PE exams.Group Work Discuss the questions below.Running increases the flow of blood and oxygen to our brain,makes our heart stronger and allows more blood to flow around the body.It also strengthens our immune system and reduces the risk of serious health problems.2.How will running
9、 help us get fit and prevent diseases?Group Work Discuss the questions below.3.What advice would you give for someone who is new to running?It is important to warm up and cool down properly before and after running.Intensive ReadingRead“Three Principles of Running”quickly.Take notes in the first col
10、umn.Principles of RunningDetailsDo the right amount.Keep running.Draw up a training plan that is right for you.Set achievable goals.Make sure you are running the right amount that your heart,muscles and bones can take without getting hurt.Dont give up,even when you want to.Dont overdo it.Take breaks
11、.不指明代替任何特定名词或形容词的代词叫不定代词。如：all,each,every,both,either,neither,one,none,little,few,many,much,other,another,some,any,no等。由every-,some-,any-,no-加上-thing,-body,-one可构成复合不定代词。ThingsPeoplesomesomething any no every someone/somebodyanythinganyone/anybodynothingno one/nobodyeverythingeveryone/everybody一、复合不
12、定代词的用法some-类的复合不定代词一般用于肯定句中，用在一般疑问句中时表示想得到对方的肯定回答。如：There is something under the table.Would you like something to drink?any-类的复合不定代词一般用于否定句或疑问句中，表示“某事；某物；某人”；也可用于肯定句或条件从句中，表示“任何东西；任何人”。如：I didnt see anything in the room.Do you know anything about English learning?If anyone sees Lisa,ask her to call
13、 me.no-类的复合不定代词表示否定的意义。如：There is nothing to do in our village.二、注意事项1.复合不定代词作主语时，谓语动词常用单数形式。如：Everyone needs a friend.2.复合不定代词若有定语(形容词或不定式)修饰时，定语要放在其后。如：Did she tell you anything interesting?Mom,I want something to drink now.Use the words and phrases above to complete the text.I was always sick as
14、a kid and I hated doing sports.I would rather do 1 _ other than exercise.If you told my childhood friends that I am now a lover of running,2 _ would believe you.But 3 _ in me started to change when I got into university.anythingno one/nobodysomethingDuring my first week,I didnt know 4 _ so I was alo
15、ne all the time.Thats when I realised that running is a great way to make friends and kill time when youre alone,and theres 5 _ better than a good run to clear your head when things get stressful.Its never too late to start getting into running and exercising after all,as the saying goes,“6 _ is pos
16、sible!”anyone/anybodynothinganything/everythingIntroduce one sport you like to your classmates.And write it down.Which sportBenefitsYour tips HomeworkThere will be times when you want to give up.总会有些时候你想放弃。总会有些时候你想放弃。1 when (表时间表时间)关系副词关系副词 where （表地点）（表地点）why （表原因）（表原因）经典句式注意：注意：如果先行词在后面的定语从句中作状语，则用相应的关系副词；如果先行词在后面的定语从句中作状语，则用相应的关系副词；如果先行词在后面的定语从句中作主语或宾语，则用相应的关系代词。如果先行词在后面的定语从句中作主语或宾语，则用相应的关系代词。I will never forget the days (that/which)we spent on the farm.when we worked on the farm.我将永远不会忘记我们在农场上度过我将永远不会忘记我们在农场上度过/工作的日工作的日子。子。
