1、LeonaLeona有健全之身体，始有健全之精神；有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达？若身体柔弱，则思想精神何由发达？蔡元培蔡元培Cai Yuanpei,a great revolutionist and educator,who assembled influential figures in the New Culture and May Fourth Movement at Peking University.Leona1.Do you agree with the quote?Why or why not?2.How can we stay healthy?3
2、.How many sports do you know?LeonaWhat kind of sports do you know?Sports Ball gamesTrack and fieldWater sportsbasketball,swimming,running,LeonabadmintonvolleyballLeonabaseballtennispingpong/table tennisLeonaskiingsurfingLeonaSport is fun in different ways.Read the jokes below about different sports
3、and discuss the following questions in pairs.Lead-inLeonaQ:What do soccer players and magicians have in common?A:Both do hat-tricks.帽子戏法；魔术师用帽子完成的魔术（比赛或游戏中）一人连得三分，一人连续三次取胜hat-trick :LeonaQ:What is the hardest part about skydiving?A:The ground!n.跳伞运动跳伞运动 难的 坚硬的hard：LeonaQ:What animal is best at hitti
4、ng baseballs?A:A bat!蝙蝠球拍bat：LeonaQ:Why cant Cinderella play soccer?A:Because shes always running away from the ball.球 舞会ball：LeonaQ:How do basketball players stay cool during the game?A:They stand close to the fans.If you are a“fan”,you admire or enjoy somebody/something very much.A fan also refers
5、 to a machine with blades that go round to create a current of air.LeonaWhy do you like it?What is your favourite sport?Free TalkLead-inLeonaBy the end of this section,students will be able to:to predict the main idea according to the title,subheadings and pictures;to understand the benefits of exer
6、cise;to make their own exercise plan；Learning aimsLeonaLeonaWhat is the genre(体裁体裁)of the guide?A.Narration(记叙文)B.Exposition(说明文）C.Argumentation(议论文)D.News report Self studyLeonaPredict(预测预测)what aspects will be probably included in the guide?Question:How do you get the main idea of each part?Techni
7、que 1 Use _ to help us get a general ideasubtitlesLeonaA beginners _ to exercise_ on people to take exercisesFour _ of exercises_ to the topic_guideIntroductiontipsPlanning your exercise routineEating and drinking rightAvoiding injuryUnderstanding the benefits of exerciseCallActivity 1:Analyzing str
8、ucturesLeonaActivity 2:Fast-reading:P18 A1LeonaActivity 2:Fast-readingLeonaUnderstanding the benefits of exerciselPhysical benefitsl(1)_Mental benefitsPassage：To begin with,physical activity increases the efficiency Moreover,exercise is good for your mental health.Activity 3:Careful-reading(Para.2)L
9、eonaUnderstanding the benefits of exercisePhysical benefitsMental benefitsIncrease the_of the heart and lungsHave better_ Be at_risk of diseasesReduce stress and_negative feelingsImprove certain _ efficiencyimmune systemslowerget overbrain functionsActivity 3:Careful-reading(Para.2)LeonaLeonaPlannin
10、g your exercise routinel(2)_lWhat types of exercises you enjoyWhat you expect to improvePassage：The first thing to consider is what you expect to improveAbove all,choose activities you enjoy Activity 3:Careful-reading(Para.3)Leona1.heart and lung efficiency2.muscle strength3.flexibility Aerobic acti
11、vities pull-ups weightliftingjogging,swimmingskiing,dancing running,.strength training flexibility training gymnastics,taichiyoga,ballet,.What are the three types of exercise and examples mentioned?Activity 3:Careful-reading(Para.3)to develop heart and lungs to increase muscle strength and encourage
12、 bone developmentto stretch your muscles and improve your bodys range of movementLeonaJack,Rose and Mike are planning their exercise routine.The aims of their exercise are listed as follows.Please help them choose one from the following different types of exercise.a.tai chi b.swimming c.pull-ups(1)J
13、ack wants to increase his muscle strength.(2)Rose expects to improve her heart efficiency.(3)Mike wishes to extend his muscles.cbaTechnique 2 Use _ to prove an argumentexamplesLeonaEating and drinking rightl What to eatl(3)_lDrinking waterWhen to eatPassage:(Foods like noodles,riceyou need to eat fo
14、ods rich in protein)When to eat is also of great importanceRemember to drink.What to eatActivity 3:Careful-reading(Para.4)Leona1.carbonhydrates2.protein3.water to keep up your energy fisheggsmilk products.noodles ricefruitvegetable.to recover and repair your muscles to make up for that lost to sweat
15、 Function What food What to eat and drink?Activity 3:Careful-reading(Para.4)Leonato keep up your _What to eat and drink?(Para.4)waterto make up for that lost to_ carbohydratesto recover and repair your muscles proteinsweatenergyLeonadoing exercise 1.5-2.5hours before afterWhen to eat?at least 30 min
16、san hour after a hard workout When to drink?doing exercise throughout exercise Activity 3:Careful-reading(Para.4)LeonaCars and our bodies are _ Technique 3 Use _ to help readers understand an abstract conceptLike cars that run on petrol,your body burns carbohydrates for energy.(L25)similesimilarsimi
17、leLeonaAvoiding injuryl(4)_ _lStarting smalll(5)_ _Wearing proper clothes and equipmentWarming up before exercise and stretching after exercisePassage：Make sure that you wear proper clothes and equipment when exercising.You should also start smallFinally,remember to warm up before exercising and str
18、etchActivity 3:Careful-reading(Para.5)LeonaWhat should we do to avoid injury?(Para.5)1.wear _ clothes and equipment2.start _ and slowly work your way to a longer and harder exercise routine3._ before exercising and _ after it.propersmallwarm upstretchActivity 3:Careful-reading(Para.5)LeonaWhat are t
19、he purposes of this guide?To encourage readers to exercise and to inform them of the proper way of exercising.LeonaYou want to start doing exercise?(Para.1)What are you waiting for?(Para.6)Asking questionsAerobic activities,like jogging,swimming and skiing,develop your heart and lungs.Strength train
20、ing,such as pull-ups and weightlifting.Giving examplesLike cars that run on petrol(汽油),your body burns carbohydrates(碳水化合物)for energy.Analogy(类比类比)Generally speaking,people do not like.They usually want to get as much as.However,truly healthy people probably get.They know they will most likely feel
21、great afterwardsUsing cautious(谨慎谨慎的的)languageLeonaRead the guide again carefully and answer the fllowing questions.1 Why is regular exercise good for the heart and lungs?2 How does flexibility training help you?During exercise,your heart and lungs must work harder.This extra effort makes them grow
22、stronger over the long term.Flexibility training,including gymnast1csandtaichi,helps stretch your muscles and improve your body s range of movement.ConsolidationLeonaRead the guide again carefully and answer the fllowing questions.3 Why do you need to eat foods rich in protein?4 How long should you
23、wait after exercise to have your meal?To help your muscles recover and repair themselves after exercise.You should wait at least 30 minutes after a typical routine,or as much as an hour after a hard workout.ConsolidationLeonaThe passage below deals with a common false idea about exercise.Complete th
24、e passage with the correct forms of the words and phrases in the box below.moreover,assume,average,over the long term,jogging,prevent,tend to,make up forLeonamoreover,assume,average,over the long term,jogging,prevent,tend to,make up forExercise has a range of health benefits.However,some people(1)_
25、that if some exercise is good,more is always better,so they(2)_ exercise for a long time without stopping.For example,some people go(3)_ for several hours at a time because of the step-counting smartphone apps.Others work out for hours at the weekend(4)_ their lack of exercise during the weekdays.as
26、sumetend tojoggingto make up forLeonaHabits like these put stress on the body,and if they are maintained(5)_,can become a serious health risk.Generally speaking,aerobic routines that last over 100 minutes have a certain health risk.On the other hand,they should not be shorter than 10 minutes.If you
27、do exercise for only a few minutes,you may not be working out long enough to see any benefits from it.over the long termmoreover,assume,average,over the long term,jogging,prevent,tend to,make up forLeonaWhen you exercise,aim for the daily(6)_ of 30 to 60 minutes.This will(7)_ you from getting hurt.(
28、8)_,it will ensure that the exercise you do has a positive effect on your physical health.averagepreventMoreovermoreover,assume,average,over the long term,jogging,prevent,tend to,make up forLeona“Exercise”and“health”appear in the guide as part of different collocations.Read the examples below and ad
29、d more collocations.adj.+exerciseexercisev.+exerciseexercise+n.regular exercisedo exercisean exercise routineLeonaadj.+exerciseexercisev.+exerciseexercise+n.regular exercisedo exercisean exercise routineaerobic exercise,physical exercise,daily exercisetake exercise,get exercisean exercise guide,an e
30、xercise bike,an exercise programLeonaadj.+healthhealthv.+healthhealth+n.mental healthimprove healthhealth benefitsphysical health,poor health,good health,public healthrisk health,damage healthhealth risks,health care,health system,health workers,health services,health education,health centers,health problemsHomeworkLeonaLeonaLeonaLeonaThe young is strong,the country is strong.
