1、2022-12-91七选五技巧篇2022-12-92step1 Have you ever started a fitness program and then quit?_1_.Many people start fitness programs,but they may stop when they get bored,they dont enjoy it or results come too slowly.Here are four tips to help you stay motivated.Start with simple goals and then progress to
2、longer range goals.Remember to make your goals realistic and achievable.For example,if you havent exercised in a while,a short-term goal might be to walk 10 minutes a day five days a week._2_.A long-term goal might be to complete a 5k walk.健身停止小妙招小妙招保持积极性保持积极性小妙招小妙招1:设立目标设立目标2022-12-932._3_If its ha
3、rd to find time for exercise,dont fall back on excuses.Plan workouts as you would any other important activity.You can also slip in physical activity throughout the day.Take the stairs instead of the elevator.Walk up and down sidelines while watching the kids play sports.Take a walk during a break a
4、t work._4_.Record what you did during each exercise session,how long you exercised and how you felt afterward.Recording your efforts and progress can help you work toward your goals and remind you that youre making progress.4.Be flexibleIf youre too busy to work out or simply dont feel up to it,take
5、 a day or two off.Be gentle with yourself if you need a break._5_.靠借口找理由靠借口找理由tip2：记录在纸上：记录在纸上tip3：灵活应对2022-12-94step2AIf you answer yes,youre not aloneBMake physical activity part of your daily lifeCYou may also find that it helps to keep an exercise diaryDInvite friends or co-workers to join you w
6、hen you exerciseEThe important thing is to get back on track as soon as you canFA mid-term goal might be to walk 30 minutes five days a weekGEnrich your daily life with interesting sports and activities that you enjoy看选项，圈看选项，圈“关键词关键词”2022-12-95step3选择：分情况进行_3_If its hard to find time for exercise,d
7、ont fall back on excuses.Plan workouts as you would any other important activity.You can also slip in physical activity throughout the day.Take the stairs instead of the elevator.Walk up and down sidelines while watching the kids play sports.Take a walk during a break at work.3.Put it on paper_4_.Re
8、cord what you did during each exercise session,how long you exercised and how you felt afterward.Recording your efforts and progress can help you work toward your goals and remind you that youre making progress.1主旨句2承上启下句BMake physical activity part of your daily lifeCYou may also find that it helps
9、 to keep an exercise diary复现代词：that2022-12-96段中：逻辑判断 Have you ever started a fitness program and then quit?_1_.Many people start fitness programs,but they may stop when they get bored,they dont enjoy it or results come too slowly.Here are four tips to help you stay motivated.1.Set goals Start with s
10、imple goals and then progress to longer range goals.Remember to make your goals realistic and achievable.For example,if you havent exercised in a while,a short-term goal might be to walk 10 minutes a day five days a week._2_.A long-term goal might be to complete a 5k walk.转折词疑问句AIf you answer yes,yo
11、ure not aloneFA mid-term goal might be to walk 30 minutes five days a week2022-12-97转折转折让步让步对比对比递进递进并列并列因果因果顺顺逆逆逻辑关系2022-12-98 4.Be flexibleIf youre too busy to work out or simply dont feel up to it,take a day or two off.Be gentle with yourself if you need a break._5_.段尾：总结句，承上启下句，细节补充EThe important
12、 thing is to get back on track as soon as you can细节补充2022-12-99A 2F 3B 4C 5E【分析】本文是应用文。文章介绍了四个让你在健身计划中保持动力的方法。1上文“Have you ever started a fitness program and then quit?(你是否曾经开始一个健身计划，然后又放弃了?)”提出问题，A项“If you answer yes,youre not alone(如果你的回答是肯定的，那么你并不是一个人)”作出回答，作者自问自答，用设问开篇，且下文“Many people start fitn
13、ess programs,but they may stop when they get bored,they dont enjoy it or results come too slowly.(许多人开始健身计划，但当他们感到无聊时，他们可能会停止，因为他们不喜欢，或者效果来得太慢)”进一步说明为什么并不是只有一个人这样，与A项相照应。故选A项。2F项“A mid-term goal might be to walk 30 minutes five days a week(中期目标可能是每周五天散步30分钟)”与上文“a short-term goal might be to walk 10
14、 minutes a day five days a week(短期目标可能是每天步行10分钟，每周五天)”和下文“A long-term goal might be to complete a 5k walk.(长期目标可能是完成5公里的步行)”构成并列关系，分别从短期、中期和长期三个角度举例说明如何“to make your goals realistic and achievable(使你的目标现实可行)”，是对上文的举例说明。故选F项。3设空处是小标题，根据段中“Plan workouts as you would any other important activity.You ca
15、n also slip in physical activity throughout the day.(像计划其他重要活动一样制定你的锻炼计划。你也可以在一天中进行体育活动)”和下文所例举的走楼梯、边走边看孩子们做运动和在工作间隙散步可知，本段主要讲我们可以让锻炼融入生活，成为生活的一部分，所以B 项“Make physical activity part of your daily life(让锻炼成为你日常生活的一部分)”是本段最佳小标题。故选B项。4C项“You may also find that it helps to keep an exercise diary(你也会发现写锻炼
16、日记是有帮助的)”说明了需要“Put it on paper(记下来)”的原因，是对小标题的进一步阐述，同时下文“Record what you did during each exercise session,how long you exercised and how you felt afterward(记录下你在每次锻炼中都做了什么，锻炼了多长时间以及锻炼后的感觉)”对C项中“an exercise diary”的具体内容作出了举例说明，形成照应关系。故选C项。5上文“If youre too busy to work out or simply dont feel up to it,
17、take a day or two off.Be gentle with yourself if you need a break.(如果你太忙而没有时间锻炼，或者只是感觉不适，那就休息一两天。如果你需要休息，温柔地对待自己)”说我们有时也需要休息，E 项“The important thing is to get back on track as soon as you can(重要的是尽快回到正轨)”强调了休息的意义，休息的目的是为了更快地回到锻炼，所以要灵活安排，与小标题“Be flexible(灵活安排)”相照应。故选E项。2022-12-910总结1,复现:同义，同义近词，上下义词e
18、g：drink-coffee，juice look for，search，advantage，benefit2,代词：this,that,they,he,it3逻辑因果：so,therefore,thus,as,as a matter,such,so.that并列：first,second,and,then,next,for one thing,for another thing.转折：however,but,yet,while/though/athough,instead,in contrast.例证：for example/for instance,in fact,actually,in
19、other words,that is to say.对比：while,if,not,some.others.2022-12-911最后一部分：主旨2022-12-912练习 We usually travel because we want to see other countries and visit places that are famous,interesting or beautiful.We travel to meet new friends,to try new kinds of food,to experience life in other parts of the w
20、orld or simply to get away from cold weather._1_.Many of todays adventure travelers are looking for an unusual experience and adventure travel.Here is a quick look at two popular adventure travel activities:hiking and rafting._2_If you dont want to spend your vacation on a bus,in a hotel or sitting
21、on the beach,you may want to try hiking.Hiking is a great way to travel.You will get close to nature and take exercise at the same time._3_ You can hike close to home or other places.The basic equipment you need for hiking is simple:good shoes,clothes and a backpack.You can hike in the mountains,in
22、a forest or along a river.You can also go for a hiking in the city.2022-12-913Another exciting adventure is rafting.A raft is a small boat that you can use to paddle(划桨)down rivers and streams._4_ If you want a normal rafting trip,choose a quiet stream or river that is wide and has few fallen trees
23、or rocks.As with hiking,you should always think about your safety and wear good clothes._5_ For example,how to handle the raft,how to paddle and how to get in and out of the raft.You should not raft unless you know how to swim,and you should always wear a life jacket.AHiking can happen almost everyw
24、here depending on your mood.BRafting is a good way to experience nature.CHowever,other people prefer adventure travel than the traditional travel.DOne popular exciting adventurous travel activity is hiking.EAlso you need to learn the basic skills.FHiking is easy to do and can be very expensive.GHowe
25、ver,there are other reasons for adventure travel.2022-12-9141G 2D 3A 4B 5E【分析】本文是说明文。本文主要介绍了两个流行的冒险旅游活动：徒步旅行和漂流。1根据空格上文“We travel to meet new friends,to try new kinds of food,to experience life in other parts of the world or simply to get away from cold weather.(我们旅行是为了结识新朋友，尝试新的食物，体验世界其他地方的生活，或者只是为
26、了远离寒冷的天气)”可知，空格上文介绍的是旅行的一些原因，根据空格下文“Many of todays adventure travelers are looking for an unusual experience and adventure travel.(今天的许多冒险旅行者都在寻找不寻常的体验和冒险旅行)”可知，空格下文介绍的是一些新的旅行原因，比如寻找不寻常的体验和冒险旅行，G项意为“然而，冒险旅行还有其他原因”选项内容能够承接上文，并引起下文，下文中的“looking for an unusual experience”是对“other reasons”的举例。故选G。2根据空格下
27、文“If you dont want to spend your vacation on a bus,in a hotel or sitting on the beach,you may want to try hiking.(如果你不想在公共汽车上、酒店里或是坐在海滩上度假，你可以尝试徒步旅行)”可知，本段内容介绍的是徒步旅行，D项意为“徒步旅行是一项受欢迎的、令人兴奋的冒险旅行活动”选项内容能够概括段落主旨，下文反复出现的“hiking”与选项中的“hiking”相呼应。故选D。3根据空格下文“You can hike close to home or other places.(你可以在
28、离家近的地方或其他地方徒步旅行)”可知，本段内容介绍的是徒步旅行的地点，A项意为“根据你的心情，徒步旅行几乎可以在任何地方发生”选项内容能够引起下文，下文的“close to home”是对选项中“everywhere”的举例。故选A。4根据空格上文“A raft is a small boat that you can use to paddle(划桨)down rivers and streams.(橡皮艇是一种小船，你可以用它划过河流和溪流)”可知，本段内容介绍的是漂流运动能够让你接近大自然，你可以用橡皮艇划过河流和溪流，B项意为“漂流是体验大自然的好方法”选项内容能够承接上文，上文的“
29、use to paddle(划桨)down rivers and streams”正是对选项中“experience nature”的解释。故选B。5根据空格上文“As with hiking,you should always think about your safety and wear good clothes.(和徒步旅行一样，你应该时刻考虑自己的安全，穿符合标准的衣服)”可知，本段内容介绍的是漂流时要注意的安全事项，E项意为“你还需要学习基本技能”选项内容能够承接上文，也是为了安全需要做的准备，下文中的“how to handle the raft,how to paddle and how to get in and out of the raft”是对选项中“basic skills”的举例。故选E。2022-12-915感谢在座各位聆听
